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Health and Fitness

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No new posts Most beneficial lifts
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16 DarthPenguin 345 Wed Feb 01, 2023 9:26 am
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No new posts The Martial Artists' Training Log
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5230 bushido_man96 179390 Wed Feb 01, 2023 9:11 am
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No new posts DarthPenguins Training log of an unfit person!
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143 DarthPenguin 4360 Tue Jan 31, 2023 3:40 am
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No new posts best technique to unclog your arteries naturally?
4 R5ky 138 Mon Jan 09, 2023 7:18 am
Nidan Melbourne View latest post
No new posts My New Fight; Prostate Cancer
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241 sensei8 11536 Tue Dec 13, 2022 3:59 pm
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No new posts Suggestions for how to improve hip flexibility
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11 DarthPenguin 368 Fri Oct 07, 2022 7:21 am
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No new posts Pre-workout at competition
3 Baldor 184 Wed Jul 13, 2022 5:22 pm
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No new posts best type of cardio to supplement martial arts training
8 R5ky 269 Sat Jul 09, 2022 5:40 pm
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No new posts Do you have a personal fitness challenge right now?
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35 Alan Armstrong 2425 Thu Jun 09, 2022 11:43 am
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No new posts Sweating
6 vergil96 459 Mon Jun 06, 2022 12:33 pm
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No new posts Trainer Woes
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10 sensei8 635 Wed Jun 01, 2022 9:15 am
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No new posts Timber
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11 sensei8 488 Tue May 17, 2022 10:14 pm
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No new posts The good bad session
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56 tubby 5593 Tue Apr 12, 2022 11:10 pm
Patrick View latest post
No new posts What does your warmup consist of?
4 scohen0300 290 Thu Mar 24, 2022 8:59 am
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No new posts Taking supplements (multivitamins etc)
4 GS718Trek 2445 Tue Jan 18, 2022 10:52 pm
Grapplezilla View latest post
No new posts How can you relate to health and good health?
2 hkwebsuccour 393 Thu Dec 16, 2021 12:16 pm
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No new posts Learn from my mistakes
3 Zaine 291 Fri Dec 03, 2021 5:14 pm
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No new posts Snapped Achilles
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17 DWx 885 Wed Oct 27, 2021 4:08 pm
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No new posts Sore Right Knee
3 april 324 Sat Oct 23, 2021 8:51 am
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No new posts Training With Weights For Martial Artists?
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37 Alan Armstrong 2894 Sun Sep 26, 2021 10:44 am
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No new posts Personal Training
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11 Capella 1017 Tue Aug 03, 2021 2:23 am
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No new posts [ Poll ] Opinion on tea in general and empty stomach before bed
4 kenshinkan08 460 Thu Apr 29, 2021 4:31 pm
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No new posts Colonic opinion?
1 kenshinkan08 289 Tue Apr 27, 2021 6:33 pm
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No new posts Training martial art/contact sport at home.
2 Drillscoach 386 Tue Mar 23, 2021 1:52 pm
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No new posts Training For Increasing Power In Techniques
0 Alan Armstrong 380 Wed Oct 07, 2020 3:54 am
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No new posts Stretching and Running
7 Alan Armstrong 476 Wed Sep 23, 2020 4:59 am
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No new posts Just in case - You Are Not training right
0 Alan Armstrong 381 Sun Sep 20, 2020 7:33 am
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No new posts Stretching references
6 Spartacus Maximus 609 Sun Aug 30, 2020 5:41 pm
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No new posts push-up challenges
4 Spartacus Maximus 425 Tue Jul 07, 2020 3:13 pm
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No new posts Good Morning Happy Baby!
2 Alan Armstrong 471 Thu Jun 25, 2020 12:55 pm
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