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Health and Fitness

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No new posts The Martial Artists' Training Log
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5118 bushido_man96 172035 Wed Oct 05, 2022 9:11 pm
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No new posts Suggestions for how to improve hip flexibility
9 DarthPenguin 101 Mon Oct 03, 2022 7:57 pm
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No new posts DarthPenguins Training log of an unfit person!
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78 DarthPenguin 1978 Sun Oct 02, 2022 12:27 pm
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No new posts My New Fight; Prostate Cancer
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219 sensei8 9758 Tue Aug 16, 2022 3:43 pm
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No new posts Pre-workout at competition
3 Baldor 118 Wed Jul 13, 2022 5:22 pm
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No new posts best type of cardio to supplement martial arts training
8 R5ky 184 Sat Jul 09, 2022 5:40 pm
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No new posts Do you have a personal fitness challenge right now?
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35 Alan Armstrong 2157 Thu Jun 09, 2022 11:43 am
smuraix1 View latest post
No new posts Sweating
6 vergil96 393 Mon Jun 06, 2022 12:33 pm
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No new posts Trainer Woes
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10 sensei8 502 Wed Jun 01, 2022 9:15 am
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No new posts Timber
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11 sensei8 368 Tue May 17, 2022 10:14 pm
scohen0300 View latest post
No new posts The good bad session
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56 tubby 5252 Tue Apr 12, 2022 11:10 pm
Patrick View latest post
No new posts What does your warmup consist of?
4 scohen0300 237 Thu Mar 24, 2022 8:59 am
crash View latest post
No new posts Taking supplements (multivitamins etc)
4 GS718Trek 1097 Tue Jan 18, 2022 10:52 pm
Grapplezilla View latest post
No new posts How can you relate to health and good health?
2 hkwebsuccour 345 Thu Dec 16, 2021 12:16 pm
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No new posts Learn from my mistakes
3 Zaine 245 Fri Dec 03, 2021 5:14 pm
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No new posts Snapped Achilles
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17 DWx 799 Wed Oct 27, 2021 4:08 pm
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No new posts Sore Right Knee
3 april 285 Sat Oct 23, 2021 8:51 am
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No new posts Training With Weights For Martial Artists?
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37 Alan Armstrong 2637 Sun Sep 26, 2021 10:44 am
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No new posts Personal Training
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11 Capella 920 Tue Aug 03, 2021 2:23 am
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No new posts [ Poll ] Opinion on tea in general and empty stomach before bed
4 kenshinkan08 416 Thu Apr 29, 2021 4:31 pm
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No new posts Colonic opinion?
1 kenshinkan08 248 Tue Apr 27, 2021 6:33 pm
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No new posts Training martial art/contact sport at home.
2 Drillscoach 345 Tue Mar 23, 2021 1:52 pm
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No new posts Training For Increasing Power In Techniques
0 Alan Armstrong 340 Wed Oct 07, 2020 3:54 am
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No new posts Stretching and Running
7 Alan Armstrong 435 Wed Sep 23, 2020 4:59 am
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No new posts Just in case - You Are Not training right
0 Alan Armstrong 336 Sun Sep 20, 2020 7:33 am
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No new posts Stretching references
6 Spartacus Maximus 556 Sun Aug 30, 2020 5:41 pm
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No new posts push-up challenges
4 Spartacus Maximus 376 Tue Jul 07, 2020 3:13 pm
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No new posts Good Morning Happy Baby!
2 Alan Armstrong 429 Thu Jun 25, 2020 12:55 pm
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No new posts Gaining Flexibility by using weights?
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17 Alan Armstrong 1917 Thu Jun 25, 2020 12:45 pm
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No new posts Discipline & Willpower + Inspiration
2 Alan Armstrong 455 Wed Jun 24, 2020 9:07 am
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