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Health and Fitness

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No new posts The Martial Artists' Training Log
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5359 bushido_man96 221060 Fri May 24, 2024 2:51 am
DarthPenguin View latest post
No new posts DarthPenguins Training log of an unfit person!
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335 DarthPenguin 23075 Fri May 24, 2024 2:48 am
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No new posts Drinking alcohol
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10 KarateKen 245 Wed May 22, 2024 10:30 pm
KarateKen View latest post
No new posts Managing and training with a-fib
2 JazzKicker 176 Wed Apr 03, 2024 6:10 pm
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No new posts Great Workout Songs
5 KarateKen 348 Wed Mar 20, 2024 2:06 am
KarateKen View latest post
No new posts My New Fight; Prostate Cancer
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278 sensei8 25196 Wed Mar 13, 2024 10:41 pm
Patrick View latest post
No new posts Training with a new tattoo
3 KarateKen 196 Tue Mar 12, 2024 8:51 pm
KarateKen View latest post
No new posts Exercise and Martial Arts
1 Nidan Melbourne 154 Tue Dec 19, 2023 12:35 pm
Fat Cobra View latest post
No new posts 10,000 steps
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11 KarateKen 822 Tue Dec 05, 2023 6:46 pm
KarateKen View latest post
No new posts Electric muscle stimulators
8 Spartacus Maximus 443 Tue Nov 21, 2023 11:54 am
Fat Cobra View latest post
No new posts Micro workouts
7 KarateKen 592 Mon Oct 02, 2023 10:24 pm
KarateKen View latest post
No new posts Personal Mental State
8 ashworth 723 Fri Aug 11, 2023 4:52 pm
KarateKen View latest post
No new posts Hydration
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10 KarateKen 705 Fri Aug 11, 2023 4:40 pm
KarateKen View latest post
No new posts Help with solo training please
3 username19853 435 Wed Jul 26, 2023 10:11 am
Zaine View latest post
No new posts Fun Warm Ups
3 Nidan Melbourne 318 Mon Jul 10, 2023 10:27 am
Fat Cobra View latest post
No new posts Sore Right Knee
5 april 931 Sun Jun 18, 2023 4:26 am
Nidan Melbourne View latest post
No new posts Do you have a personal fitness challenge right now?
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37 Alan Armstrong 4598 Thu May 18, 2023 9:46 am
DarthPenguin View latest post
No new posts What does your warmup consist of?
6 username19853 1056 Wed Mar 01, 2023 9:25 am
DarthPenguin View latest post
No new posts What are your current eating habbits (good/bad)
7 R5ky 629 Wed Feb 22, 2023 11:42 am
Fat Cobra View latest post
No new posts best technique to unclog your arteries naturally?
5 R5ky 737 Mon Feb 13, 2023 12:33 pm
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No new posts Most beneficial lifts
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19 DarthPenguin 1738 Mon Feb 06, 2023 4:07 am
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No new posts Suggestions for how to improve hip flexibility
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11 DarthPenguin 1231 Fri Oct 07, 2022 7:21 am
DarthPenguin View latest post
No new posts Pre-workout at competition
3 Baldor 413 Wed Jul 13, 2022 5:22 pm
Zaine View latest post
No new posts best type of cardio to supplement martial arts training
8 R5ky 545 Sat Jul 09, 2022 5:40 pm
Zaine View latest post
No new posts Sweating
6 vergil96 881 Mon Jun 06, 2022 12:33 pm
smuraix1 View latest post
No new posts Trainer Woes
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10 sensei8 1658 Wed Jun 01, 2022 9:15 am
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No new posts Timber
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11 sensei8 1284 Tue May 17, 2022 10:14 pm
username19853 View latest post
No new posts The good bad session
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56 tubby 7468 Tue Apr 12, 2022 11:10 pm
Patrick View latest post
No new posts Taking supplements (multivitamins etc)
4 Shojiko 3010 Tue Jan 18, 2022 10:52 pm
Grapplezilla View latest post
No new posts How can you relate to health and good health?
2 hkwebsuccour 791 Thu Dec 16, 2021 12:16 pm
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