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Most beneficial lifts
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16
DarthPenguin
345
Wed Feb 01, 2023 9:26 amscohen0300
The Martial Artists' Training Log
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5230
bushido_man96
179390
Wed Feb 01, 2023 9:11 amZaine
DarthPenguins Training log of an unfit person!
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143
DarthPenguin
4360
Tue Jan 31, 2023 3:40 amDarthPenguin
best technique to unclog your arteries naturally?
4
R5ky
138
Mon Jan 09, 2023 7:18 amNidan Melbourne
My New Fight; Prostate Cancer
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241
sensei8
11536
Tue Dec 13, 2022 3:59 pmPatrick
Suggestions for how to improve hip flexibility
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11
DarthPenguin
368
Fri Oct 07, 2022 7:21 amDarthPenguin
Pre-workout at competition
3
Baldor
184
Wed Jul 13, 2022 5:22 pmZaine
best type of cardio to supplement martial arts training
8
R5ky
269
Sat Jul 09, 2022 5:40 pmZaine
Do you have a personal fitness challenge right now?
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35
Alan Armstrong
2425
Thu Jun 09, 2022 11:43 amsmuraix1
Sweating
6
vergil96
459
Mon Jun 06, 2022 12:33 pmsmuraix1
Trainer Woes
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10
sensei8
635
Wed Jun 01, 2022 9:15 amDarthPenguin
Timber
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11
sensei8
488
Tue May 17, 2022 10:14 pmscohen0300
The good bad session
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56
tubby
5593
Tue Apr 12, 2022 11:10 pmPatrick
What does your warmup consist of?
4
scohen0300
290
Thu Mar 24, 2022 8:59 amcrash
Taking supplements (multivitamins etc)
4
GS718Trek
2445
Tue Jan 18, 2022 10:52 pmGrapplezilla
How can you relate to health and good health?
2
hkwebsuccour
393
Thu Dec 16, 2021 12:16 pmsensei8
Learn from my mistakes
3
Zaine
291
Fri Dec 03, 2021 5:14 pmPatrick
Snapped Achilles
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17
DWx
885
Wed Oct 27, 2021 4:08 pmPatrick
Sore Right Knee
3
april
324
Sat Oct 23, 2021 8:51 amsensei8
Training With Weights For Martial Artists?
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37
Alan Armstrong
2894
Sun Sep 26, 2021 10:44 ammjh1969
Personal Training
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11
Capella
1017
Tue Aug 03, 2021 2:23 amSeamas
[ Poll ] Opinion on tea in general and empty stomach before bed
4
kenshinkan08
460
Thu Apr 29, 2021 4:31 pmZaine
Colonic opinion?
1
kenshinkan08
289
Tue Apr 27, 2021 6:33 pmZaine
Training martial art/contact sport at home.
2
Drillscoach
386
Tue Mar 23, 2021 1:52 pmDWx
Training For Increasing Power In Techniques
0
Alan Armstrong
380
Wed Oct 07, 2020 3:54 amAlan Armstrong
Stretching and Running
7
Alan Armstrong
476
Wed Sep 23, 2020 4:59 amAlan Armstrong
Just in case - You Are Not training right
0
Alan Armstrong
381
Sun Sep 20, 2020 7:33 amAlan Armstrong
Stretching references
6
Spartacus Maximus
609
Sun Aug 30, 2020 5:41 pmbushido_man96
push-up challenges
4
Spartacus Maximus
425
Tue Jul 07, 2020 3:13 pmbushido_man96
Good Morning Happy Baby!
2
Alan Armstrong
471
Thu Jun 25, 2020 12:55 pmAlan Armstrong
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