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Health, Training and Fitness

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No new posts Creative Intuitive Stretching
2 Alan Armstrong 289 Sun Jul 09, 2017 5:38 pm
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No new posts Sports medicine vs Mother nature
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11 Alan Armstrong 448 Sun Jul 09, 2017 5:09 pm
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No new posts Over Training
4 Alan Armstrong 246 Sun Jul 09, 2017 6:59 am
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No new posts Clicking or Clanking Hips
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11 Alan Armstrong 539 Sat Jul 08, 2017 3:46 pm
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No new posts Uric acid and flexibility connection?
4 Alan Armstrong 391 Sat Jul 08, 2017 1:24 pm
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No new posts A healthy mind in a healthy body?
0 Alan Armstrong 179 Sat Jul 08, 2017 9:54 am
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No new posts Body Sculpting
2 Alan Armstrong 214 Sat Jul 08, 2017 8:28 am
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No new posts Crazy Flexibility
0 Alan Armstrong 216 Fri Jun 30, 2017 1:08 pm
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No new posts Electronic Fitness?
4 Alan Armstrong 311 Thu Jun 29, 2017 6:36 pm
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No new posts Training injuries
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25 Spartacus Maximus 1209 Mon Jun 26, 2017 7:18 pm
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No new posts Optimal Potential
5 Alan Armstrong 312 Fri Jun 23, 2017 2:09 am
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No new posts How are you conditioning yourself?
6 Alan Armstrong 299 Tue Jun 13, 2017 5:46 pm
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No new posts Chi Kung Training
0 Alan Armstrong 201 Fri Jun 02, 2017 6:05 pm
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No new posts Resistance vs Precision
4 Alan Armstrong 270 Fri Jun 02, 2017 4:01 pm
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No new posts Cheating On Your Flexibility Training?
2 Alan Armstrong 285 Thu Jun 01, 2017 4:48 pm
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No new posts Dynamic Stability Strengthening Poses
2 Alan Armstrong 245 Thu Jun 01, 2017 3:57 pm
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No new posts Fat but Fit?
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10 DWx 520 Tue May 23, 2017 3:30 pm
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No new posts Quadricep Hematoma
7 bigpopparob2000 1040 Mon May 22, 2017 3:22 pm
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No new posts Messed up knees
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15 Spartacus Maximus 759 Sat May 20, 2017 7:13 am
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No new posts Ballet turnout of the hips for martial artists?
6 Alan Armstrong 372 Wed May 17, 2017 3:07 pm
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No new posts Super Hero Personal Trainer Spider Man or Wonder Woman?
3 Alan Armstrong 219 Fri May 05, 2017 7:08 pm
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No new posts Athletic vs Healthy
9 Alan Armstrong 291 Fri May 05, 2017 2:04 pm
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No new posts Diet
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11 DWx 776 Thu Apr 27, 2017 4:38 pm
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No new posts Karate focused workout
6 scohen0300 271 Wed Apr 26, 2017 4:54 pm
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No new posts Training with heart health issues
2 Alan Armstrong 242 Thu Apr 13, 2017 6:01 pm
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No new posts Ballistic vs Static Stretching
3 Alan Armstrong 289 Tue Apr 11, 2017 12:55 pm
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No new posts training with hip problems... how do you do it?
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26 twistkick kid 1657 Mon Apr 10, 2017 7:36 am
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No new posts Missing ingredient for flexibility
2 Alan Armstrong 215 Fri Apr 07, 2017 2:43 pm
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No new posts Trying to train through Lyme Disease
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31 JR 137 1352 Sun Feb 26, 2017 6:57 pm
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No new posts Training With Afib!!
8 sensei8 481 Fri Jan 27, 2017 12:46 pm
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