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Health, Training and Fitness

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No new posts How Martial Art Training Has Changed
0 Alan Armstrong 94 Thu Sep 26, 2019 2:58 am
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No new posts Push Up Variety Quality Quantity Challenge For A Week
0 Alan Armstrong 139 Sat Sep 21, 2019 7:07 pm
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No new posts Improving flexibility at age 47? Possible?
8 cmiddlebrook 360 Tue Aug 20, 2019 2:25 pm
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No new posts Another broken bone
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13 wagnerk 331 Mon Aug 12, 2019 1:47 pm
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No new posts How to use a bamboo tree in place of makiwara?
3 scohen0300 137 Mon Jul 29, 2019 2:55 pm
Wastelander View latest post
No new posts Why can't I throw a punch?
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10 scohen0300 498 Mon Jun 10, 2019 5:24 am
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No new posts How are you doing your warm ups?
4 Alan Armstrong 271 Sun Jun 09, 2019 11:29 am
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No new posts Biomechanical References
3 Nidan Melbourne 139 Sun Apr 21, 2019 9:59 am
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No new posts (Article) Parkour for seniors
2 JusticeZero 198 Thu Apr 18, 2019 7:05 pm
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No new posts Body Balance Fad or Functional
2 Alan Armstrong 144 Fri Apr 12, 2019 4:53 pm
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No new posts Being Fit vs Being Healthy
6 Alan Armstrong 241 Fri Apr 12, 2019 4:48 pm
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No new posts Training Motivation In Martial Arts
3 Alan Armstrong 144 Sat Apr 06, 2019 1:51 pm
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No new posts The good bad session
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52 tubby 3329 Mon Mar 25, 2019 12:30 pm
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No new posts Trying to return to my former self
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13 JR 137 346 Mon Mar 25, 2019 12:28 pm
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No new posts Warm Up Gel Review
6 Alan Armstrong 199 Sun Mar 10, 2019 8:28 pm
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No new posts Movement Habits?
0 Alan Armstrong 187 Thu Mar 07, 2019 7:06 pm
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No new posts No Pain No Gain Flexibility Stretching To Tears?
6 Alan Armstrong 234 Sat Mar 02, 2019 7:05 pm
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No new posts Tight Hamstrings Then Alternate And Tighten The Quads
0 Alan Armstrong 144 Fri Mar 01, 2019 6:53 pm
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No new posts ASMR PNF FLEXIBILITY
3 Alan Armstrong 209 Thu Feb 14, 2019 7:10 pm
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No new posts Gravity Stretching Routines For Relaxation And Flexibility
2 Alan Armstrong 180 Tue Feb 05, 2019 1:13 am
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No new posts A Simple Way To Gain Flexibility With Stronger Faster Kicks
0 Alan Armstrong 199 Wed Jan 30, 2019 5:39 pm
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No new posts Supplements For Martial Artists
3 Alan Armstrong 289 Wed Jan 30, 2019 11:20 am
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No new posts Flexibility: Tugging vs Reaching
0 Alan Armstrong 176 Mon Jan 28, 2019 8:13 pm
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No new posts How much of fitness is in the mind?
9 OneKickWonder 496 Sun Jan 27, 2019 1:54 pm
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No new posts Kicking injury...
6 ashworth 351 Sat Jan 26, 2019 9:38 am
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No new posts Improving Stamina? / Forging my own Path
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15 RW 641 Fri Jan 25, 2019 5:07 pm
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No new posts Releasing Vs Spindling Re Kicking
0 Alan Armstrong 142 Tue Jan 22, 2019 5:32 pm
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No new posts Cable Station Training For Kicking Strength And Flexibility
0 Alan Armstrong 155 Tue Jan 22, 2019 5:00 pm
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No new posts Training and Progression Time
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14 XtremeTrainer 693 Tue Jan 15, 2019 7:37 pm
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No new posts The paradoxical irony of martial arts training
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14 OneKickWonder 780 Mon Jan 14, 2019 5:36 pm
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