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Health, Training and Fitness

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No new posts Releasing Vs Spindling Re Kicking
0 Alan Armstrong 97 Tue Jan 22, 2019 5:32 pm
Alan Armstrong View latest post
No new posts Cable Station Training For Kicking Strength And Flexibility
0 Alan Armstrong 79 Tue Jan 22, 2019 5:00 pm
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No new posts Training and Progression Time
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14 XtremeTrainer 507 Tue Jan 15, 2019 7:37 pm
Alan Armstrong View latest post
No new posts The paradoxical irony of martial arts training
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14 OneKickWonder 565 Mon Jan 14, 2019 5:36 pm
Alan Armstrong View latest post
No new posts Abs exercises
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11 OneKickWonder 349 Fri Jan 11, 2019 4:57 pm
Alan Armstrong View latest post
No new posts Stretching for better Mawashis
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15 Bulltahr 588 Sat Dec 22, 2018 1:13 pm
Alan Armstrong View latest post
No new posts Advice on supplement program?
2 lisamark 137 Sat Dec 01, 2018 7:48 am
singularity6 View latest post
No new posts How to Lose Belly Fat: FAST!
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10 Alan Armstrong 652 Fri Nov 23, 2018 5:59 pm
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No new posts Stretching - is it overrated?
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30 OneKickWonder 977 Sun Nov 18, 2018 2:26 pm
Alan Armstrong View latest post
No new posts Muscle recovering after dumb move
7 nunopicado 149 Mon Oct 29, 2018 11:30 am
nunopicado View latest post
No new posts Dizziness after ukemi
3 conrad665 123 Fri Oct 26, 2018 4:37 am
conrad665 View latest post
No new posts Anyone shovelglove?
3 Spartacus Maximus 175 Sun Sep 30, 2018 5:35 pm
sensei8 View latest post
No new posts Antibiotic (Cipro) and Achilles tendon rapture
1 P.A.L 154 Thu Sep 06, 2018 1:57 pm
Nidan Melbourne View latest post
No new posts Want to get back into it...
4 singularity6 198 Sun Aug 12, 2018 4:24 pm
LLLEARNER View latest post
No new posts Tiger Balm
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12 Alan Armstrong 595 Fri Aug 03, 2018 4:35 am
singularity6 View latest post
No new posts Boxfit class help - interesting and varied calithenics?
3 LastKing 154 Thu Jul 26, 2018 3:10 pm
DWx View latest post
No new posts Toes
4 OneKickWonder 215 Tue Jul 24, 2018 5:01 pm
MatsuShinshii View latest post
No new posts Spa/pool treadmill
6 G95champ 200 Sat Jul 21, 2018 7:03 am
OneKickWonder View latest post
No new posts Unsu jump height! (Gym)
6 David Miller 338 Fri Jul 20, 2018 12:53 pm
G95champ View latest post
No new posts What's in your DIY medical kit?
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12 OneKickWonder 402 Mon Jul 16, 2018 2:16 pm
tallgeese View latest post
No new posts Renewing myself...or at least trying to!!
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175 sensei8 7767 Sat May 26, 2018 4:50 pm
sensei8 View latest post
No new posts Karate4Life Training Log
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10 Karate4Life 1075 Tue May 15, 2018 5:02 pm
Patrick View latest post
No new posts Take It To The Grave
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14 XtremeTrainer 565 Sat Apr 28, 2018 6:43 pm
sensei8 View latest post
No new posts Time vs repetitions
7 OneKickWonder 220 Fri Apr 06, 2018 11:18 pm
Nidan Melbourne View latest post
No new posts Running to improve sparring performance
7 OneKickWonder 271 Tue Apr 03, 2018 1:58 am
OneKickWonder View latest post
No new posts UCL reconstruction
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49 DWx 2418 Thu Mar 08, 2018 4:03 pm
bushido_man96 View latest post
No new posts Signs of burnout?
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12 Spartacus Maximus 410 Fri Mar 02, 2018 5:53 pm
MatsuShinshii View latest post
No new posts So, I probably broke my big toe...
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15 singularity6 408 Wed Feb 28, 2018 6:12 am
singularity6 View latest post
No new posts Starting Martial Arts in My Mid-30's: The advantages of PT
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10 singularity6 657 Tue Feb 27, 2018 1:48 pm
bushido_man96 View latest post
No new posts Um... No thanks!
1 singularity6 214 Wed Jan 24, 2018 11:19 am
LLLEARNER View latest post
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