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Health, Training and Fitness

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No new posts Restoring Abductor Flexibility
2 David the Gnome 180 Wed Nov 01, 2017 9:14 am
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No new posts Synovial Joints
7 Alan Armstrong 246 Wed Oct 11, 2017 6:31 pm
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No new posts Diet experiment
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12 Kyonovice 438 Wed Oct 11, 2017 5:24 am
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No new posts Ever used EMS pads?
4 Spartacus Maximus 182 Fri Sep 22, 2017 12:50 pm
JR 137 View latest post
No new posts THE GYMNASTICS RINGS
0 Alan Armstrong 140 Tue Sep 12, 2017 3:30 pm
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No new posts MOVEMENT by Ido Portal
0 Alan Armstrong 153 Sun Sep 10, 2017 5:45 pm
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No new posts Overtraining and Undertraining
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11 Nidan Melbourne 523 Thu Sep 07, 2017 8:05 am
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No new posts Labor Day Vacation + Training
1 singularity6 123 Mon Sep 04, 2017 12:01 pm
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No new posts How traditional is your training?
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10 DWx 566 Sat Sep 02, 2017 6:08 pm
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No new posts Flexibility bicycle spoke analogy
0 Alan Armstrong 173 Thu Aug 31, 2017 3:00 pm
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No new posts Flexibility Issues?
0 Alan Armstrong 138 Thu Aug 31, 2017 2:58 pm
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No new posts Kicks improved after injury and PT
2 singularity6 157 Mon Aug 28, 2017 5:49 am
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No new posts Treating muscles like dogs
5 Alan Armstrong 288 Fri Aug 18, 2017 4:25 pm
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No new posts Weird pain from punching the Makiwara...
7 Struggling_Mudansha 353 Wed Aug 16, 2017 3:27 pm
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No new posts Can I study TKD with a back injury that may prevent kicking?
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10 Bruce001 604 Wed Aug 09, 2017 12:53 pm
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No new posts Health and Training Information
7 Alan Armstrong 298 Tue Aug 08, 2017 6:35 am
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No new posts Gravity vs Buoyancy
5 Alan Armstrong 207 Mon Aug 07, 2017 4:10 pm
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No new posts Forms on the Beach
9 singularity6 271 Thu Aug 03, 2017 3:23 pm
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No new posts Making bold moves when training
1 Alan Armstrong 196 Thu Aug 03, 2017 3:23 pm
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No new posts Let's talk head injuries
6 DWx 305 Thu Aug 03, 2017 3:17 pm
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No new posts What is your favorite health tip?
5 Alan Armstrong 272 Sun Jul 30, 2017 4:56 pm
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No new posts KF Weight Loss Club
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27 JR 137 1051 Sat Jul 29, 2017 7:17 am
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No new posts Hygiene in the Dojo
6 singularity6 307 Fri Jul 21, 2017 7:36 am
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No new posts Cracking knuckles good or bad
4 Alan Armstrong 268 Thu Jul 20, 2017 3:17 pm
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No new posts Touching your toes that need to know
6 Alan Armstrong 292 Thu Jul 20, 2017 12:38 pm
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No new posts Good News, Bad News, Unknown News.
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32 LLLEARNER 1678 Thu Jul 20, 2017 9:49 am
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No new posts The Posture Guy
0 Alan Armstrong 206 Tue Jul 18, 2017 5:08 pm
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No new posts Learning to relax?
8 singularity6 285 Tue Jul 18, 2017 3:01 pm
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No new posts Flexibility vs Mobility
0 Alan Armstrong 178 Mon Jul 17, 2017 10:13 am
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No new posts Understanding Hip Anatomy To Improve Flexibility
0 Alan Armstrong 188 Mon Jul 17, 2017 8:41 am
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