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Health, Training and Fitness

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No new posts Take It To The Grave
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14 XtremeTrainer 584 Sat Apr 28, 2018 6:43 pm
sensei8 View latest post
No new posts Time vs repetitions
7 OneKickWonder 227 Fri Apr 06, 2018 11:18 pm
Nidan Melbourne View latest post
No new posts Running to improve sparring performance
7 OneKickWonder 280 Tue Apr 03, 2018 1:58 am
OneKickWonder View latest post
No new posts UCL reconstruction
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49 DWx 2532 Thu Mar 08, 2018 4:03 pm
bushido_man96 View latest post
No new posts Signs of burnout?
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12 Spartacus Maximus 433 Fri Mar 02, 2018 5:53 pm
MatsuShinshii View latest post
No new posts So, I probably broke my big toe...
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15 singularity6 429 Wed Feb 28, 2018 6:12 am
singularity6 View latest post
No new posts Starting Martial Arts in My Mid-30's: The advantages of PT
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10 singularity6 672 Tue Feb 27, 2018 1:48 pm
bushido_man96 View latest post
No new posts Um... No thanks!
1 singularity6 224 Wed Jan 24, 2018 11:19 am
LLLEARNER View latest post
No new posts My Sensei is in Critical Condition
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21 Wastelander 932 Tue Jan 09, 2018 6:53 pm
Patrick View latest post
No new posts Cancer Warrior
0 Alan Armstrong 242 Fri Dec 08, 2017 7:37 pm
Alan Armstrong View latest post
No new posts Cauliflower Ears
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12 Alan Armstrong 655 Sun Dec 03, 2017 6:09 pm
TJ-Jitsu View latest post
No new posts What kind of music do you listen to while training?
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14 AlexBoyKing 990 Wed Nov 29, 2017 4:22 pm
Alan Armstrong View latest post
No new posts Support knee pain when kicking (yes, I twist).
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11 grenage 546 Sun Nov 26, 2017 9:32 am
Alan Armstrong View latest post
No new posts This Isn't Cool, At All!!
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13 sensei8 527 Sun Nov 26, 2017 3:51 am
Alan Armstrong View latest post
No new posts Pump and Filter Consideration
1 Alan Armstrong 224 Thu Nov 02, 2017 6:09 pm
Alan Armstrong View latest post
No new posts Stretching joints vs muscles
0 Alan Armstrong 226 Thu Nov 02, 2017 5:32 pm
Alan Armstrong View latest post
No new posts Restoring Abductor Flexibility
2 David the Gnome 225 Wed Nov 01, 2017 9:14 am
Alan Armstrong View latest post
No new posts Synovial Joints
7 Alan Armstrong 311 Wed Oct 11, 2017 6:31 pm
Alan Armstrong View latest post
No new posts Diet experiment
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12 Kyonovice 559 Wed Oct 11, 2017 5:24 am
Kyonovice View latest post
No new posts Ever used EMS pads?
4 Spartacus Maximus 277 Fri Sep 22, 2017 12:50 pm
JR 137 View latest post
No new posts THE GYMNASTICS RINGS
0 Alan Armstrong 192 Tue Sep 12, 2017 3:30 pm
Alan Armstrong View latest post
No new posts MOVEMENT by Ido Portal
0 Alan Armstrong 202 Sun Sep 10, 2017 5:45 pm
Alan Armstrong View latest post
No new posts Overtraining and Undertraining
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11 Nidan Melbourne 652 Thu Sep 07, 2017 8:05 am
Alan Armstrong View latest post
No new posts Labor Day Vacation + Training
1 singularity6 173 Mon Sep 04, 2017 12:01 pm
sensei8 View latest post
No new posts How traditional is your training?
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10 DWx 710 Sat Sep 02, 2017 6:08 pm
Alan Armstrong View latest post
No new posts Flexibility bicycle spoke analogy
0 Alan Armstrong 243 Thu Aug 31, 2017 3:00 pm
Alan Armstrong View latest post
No new posts Flexibility Issues?
0 Alan Armstrong 190 Thu Aug 31, 2017 2:58 pm
Alan Armstrong View latest post
No new posts Kicks improved after injury and PT
2 singularity6 203 Mon Aug 28, 2017 5:49 am
singularity6 View latest post
No new posts Treating muscles like dogs
5 Alan Armstrong 349 Fri Aug 18, 2017 4:25 pm
Alan Armstrong View latest post
No new posts Weird pain from punching the Makiwara...
7 Struggling_Mudansha 425 Wed Aug 16, 2017 3:27 pm
MatsuShinshii View latest post
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