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Jumping Jacks Challenge 4 Alan Armstrong 659 Sun Nov 03, 2019 5:58 pmAlan Armstrong
Micro Movements Martial Arts? 0 Alan Armstrong 569 Sat Nov 02, 2019 8:45 pmAlan Armstrong
Free Spirited Happy Training 0 Alan Armstrong 524 Tue Oct 29, 2019 7:43 pmAlan Armstrong
Weight Training: The Novice, Intermediate, and Advanced 1 , 2 ] 17 bushido_man96 1325 Wed Oct 23, 2019 4:17 pmAlan Armstrong
Quality Of Health Is The Basis For Martial Arts 5 Alan Armstrong 589 Mon Oct 21, 2019 7:17 pmAlan Armstrong
Precision Beats Power Timing Beats Speed Endurance Wins! 0 Alan Armstrong 565 Sun Oct 13, 2019 6:00 pmAlan Armstrong
Can you help me with my home routine? 5 scohen0300 602 Wed Oct 02, 2019 5:44 pmAlan Armstrong
How Martial Art Training Has Changed 0 Alan Armstrong 507 Thu Sep 26, 2019 2:58 amAlan Armstrong
Push Up Variety Quality Quantity Challenge For A Week 0 Alan Armstrong 564 Sat Sep 21, 2019 7:07 pmAlan Armstrong
Improving flexibility at age 47? Possible? 8 cmiddlebrook 1084 Tue Aug 20, 2019 2:25 pmJazzKicker
Another broken bone 1 , 2 ] 13 wagnerk 1255 Mon Aug 12, 2019 1:47 pmsensei8
How to use a bamboo tree in place of makiwara? 3 scohen0300 714 Mon Jul 29, 2019 2:55 pmWastelander
Physical fitness for self-defense? 1 , 2 , 3 ] 21 hansenator 5192 Tue Jul 16, 2019 5:02 amErica_Joel
Why can't I throw a punch? 1 , 2 ] 10 scohen0300 1830 Mon Jun 10, 2019 5:24 amAlan Armstrong
How are you doing your warm ups? 4 Alan Armstrong 688 Sun Jun 09, 2019 11:29 amDWx
Biomechanical References 3 Nidan Melbourne 580 Sun Apr 21, 2019 9:59 amAlan Armstrong
(Article) Parkour for seniors 2 JusticeZero 611 Thu Apr 18, 2019 7:05 pmAlan Armstrong
Body Balance Fad or Functional 2 Alan Armstrong 595 Fri Apr 12, 2019 4:53 pmAlan Armstrong
Being Fit vs Being Healthy 6 Alan Armstrong 704 Fri Apr 12, 2019 4:48 pmAlan Armstrong
Training Motivation In Martial Arts 3 Alan Armstrong 567 Sat Apr 06, 2019 1:51 pmAlan Armstrong
Trying to return to my former self 1 , 2 ] 13 JR 137 1238 Mon Mar 25, 2019 12:28 pmbushido_man96
Warm Up Gel Review 6 Alan Armstrong 651 Sun Mar 10, 2019 8:28 pmNidan Melbourne
Motivation? 0 Alan Armstrong 950 Fri Mar 08, 2019 12:04 pmAlan Armstrong
Movement Habits? 0 Alan Armstrong 572 Thu Mar 07, 2019 7:06 pmAlan Armstrong
No Pain No Gain Flexibility Stretching To Tears? 6 Alan Armstrong 793 Sat Mar 02, 2019 7:05 pmAlan Armstrong
Tight Hamstrings Then Alternate And Tighten The Quads 0 Alan Armstrong 540 Fri Mar 01, 2019 6:53 pmAlan Armstrong
ASMR PNF FLEXIBILITY 3 Alan Armstrong 698 Thu Feb 14, 2019 7:10 pmAlan Armstrong
Gravity Stretching Routines For Relaxation And Flexibility 2 Alan Armstrong 591 Tue Feb 05, 2019 1:13 amAlan Armstrong
Can you do your stuff without warmup or preparation? 1 , 2 ] 15 OneKickWonder 1842 Sat Feb 02, 2019 7:08 pmAlan Armstrong
A Simple Way To Gain Flexibility With Stronger Faster Kicks 0 Alan Armstrong 685 Wed Jan 30, 2019 5:39 pmAlan Armstrong
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