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Health, Training and Fitness

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No new posts Stretching joints vs muscles
0 Alan Armstrong 276 Thu Nov 02, 2017 5:32 pm
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No new posts Restoring Abductor Flexibility
2 David the Gnome 295 Wed Nov 01, 2017 9:14 am
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No new posts Synovial Joints
7 Alan Armstrong 368 Wed Oct 11, 2017 6:31 pm
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No new posts Diet experiment
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12 Kyonovice 690 Wed Oct 11, 2017 5:24 am
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No new posts Ever used EMS pads?
4 Spartacus Maximus 344 Fri Sep 22, 2017 12:50 pm
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No new posts THE GYMNASTICS RINGS
0 Alan Armstrong 240 Tue Sep 12, 2017 3:30 pm
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No new posts MOVEMENT by Ido Portal
0 Alan Armstrong 238 Sun Sep 10, 2017 5:45 pm
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No new posts Labor Day Vacation + Training
1 singularity6 229 Mon Sep 04, 2017 12:01 pm
sensei8 View latest post
No new posts How traditional is your training?
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10 DWx 839 Sat Sep 02, 2017 6:08 pm
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No new posts Flexibility bicycle spoke analogy
0 Alan Armstrong 317 Thu Aug 31, 2017 3:00 pm
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No new posts Flexibility Issues?
0 Alan Armstrong 238 Thu Aug 31, 2017 2:58 pm
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No new posts Kicks improved after injury and PT
2 singularity6 264 Mon Aug 28, 2017 5:49 am
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No new posts Treating muscles like dogs
5 Alan Armstrong 428 Fri Aug 18, 2017 4:25 pm
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No new posts Weird pain from punching the Makiwara...
7 Struggling_Mudansha 519 Wed Aug 16, 2017 3:27 pm
MatsuShinshii View latest post
No new posts Can I study TKD with a back injury that may prevent kicking?
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10 Bruce001 866 Wed Aug 09, 2017 12:53 pm
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No new posts Health and Training Information
7 Alan Armstrong 411 Tue Aug 08, 2017 6:35 am
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No new posts Gravity vs Buoyancy
5 Alan Armstrong 344 Mon Aug 07, 2017 4:10 pm
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No new posts Forms on the Beach
9 singularity6 391 Thu Aug 03, 2017 3:23 pm
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No new posts Making bold moves when training
1 Alan Armstrong 304 Thu Aug 03, 2017 3:23 pm
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No new posts Let's talk head injuries
6 DWx 465 Thu Aug 03, 2017 3:17 pm
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No new posts What is your favorite health tip?
5 Alan Armstrong 396 Sun Jul 30, 2017 4:56 pm
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No new posts KF Weight Loss Club
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27 JR 137 1436 Sat Jul 29, 2017 7:17 am
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No new posts Hygiene in the Dojo
6 singularity6 554 Fri Jul 21, 2017 7:36 am
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No new posts Cracking knuckles good or bad
4 Alan Armstrong 425 Thu Jul 20, 2017 3:17 pm
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No new posts Touching your toes that need to know
6 Alan Armstrong 444 Thu Jul 20, 2017 12:38 pm
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No new posts Good News, Bad News, Unknown News.
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32 LLLEARNER 2145 Thu Jul 20, 2017 9:49 am
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No new posts The Posture Guy
0 Alan Armstrong 335 Tue Jul 18, 2017 5:08 pm
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No new posts Learning to relax?
8 singularity6 392 Tue Jul 18, 2017 3:01 pm
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No new posts Flexibility vs Mobility
0 Alan Armstrong 255 Mon Jul 17, 2017 10:13 am
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No new posts Understanding Hip Anatomy To Improve Flexibility
0 Alan Armstrong 258 Mon Jul 17, 2017 8:41 am
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