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Health, Training and Fitness

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No new posts Renewing myself...or at least trying to!!
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184 sensei8 8120 Fri Nov 15, 2019 6:35 pm
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No new posts The Martial Artists' Training Log
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4766 bushido_man96 142963 Fri Nov 15, 2019 5:57 pm
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No new posts Raise Your Standards What Are You Waiting For?
0 Alan Armstrong 10 Tue Nov 12, 2019 8:22 pm
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No new posts The Two Factor Model of Sports (and MA) Performance
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31 bushido_man96 313 Tue Nov 12, 2019 7:10 pm
Alan Armstrong View latest post
No new posts The Warrior Conditioning Cycle?
3 Alan Armstrong 55 Tue Nov 12, 2019 5:35 pm
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No new posts Putting in Work Outside the Dojo
3 scohen0300 29 Tue Nov 12, 2019 8:15 am
Fat Cobra View latest post
No new posts Discipline & Willpower + Inspiration
0 Alan Armstrong 15 Sun Nov 10, 2019 9:02 pm
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No new posts Overtraining and Undertraining
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13 Nidan Melbourne 683 Sun Nov 10, 2019 12:41 pm
sensei8 View latest post
No new posts Are you an open minded person about others ways of training?
0 Alan Armstrong 13 Thu Nov 07, 2019 8:35 pm
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No new posts Powerful Explosive Agility Speed Reaction Training Methods
0 Alan Armstrong 8 Thu Nov 07, 2019 7:25 pm
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No new posts Propreoceptive Training For Martial Artists
7 Alan Armstrong 55 Tue Nov 05, 2019 8:31 pm
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No new posts How Are You Dealing With Soreness Aches Pains From Training?
2 Alan Armstrong 29 Sun Nov 03, 2019 7:34 pm
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No new posts Jumping Jacks Challenge
4 Alan Armstrong 36 Sun Nov 03, 2019 5:58 pm
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No new posts Micro Movements Martial Arts?
0 Alan Armstrong 12 Sat Nov 02, 2019 8:45 pm
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No new posts Free Spirited Happy Training
0 Alan Armstrong 15 Tue Oct 29, 2019 7:43 pm
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No new posts Gaining Flexibility by using weights?
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15 Alan Armstrong 847 Mon Oct 28, 2019 7:05 pm
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No new posts Weight Training: The Novice, Intermediate, and Advanced
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17 bushido_man96 184 Wed Oct 23, 2019 4:17 pm
Alan Armstrong View latest post
No new posts Quality Of Health Is The Basis For Martial Arts
5 Alan Armstrong 42 Mon Oct 21, 2019 7:17 pm
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No new posts Precision Beats Power Timing Beats Speed Endurance Wins!
0 Alan Armstrong 22 Sun Oct 13, 2019 6:00 pm
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No new posts Training With Weights For Martial Artists?
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36 Alan Armstrong 531 Sat Oct 12, 2019 1:53 pm
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No new posts Good Morning Happy Baby!
0 Alan Armstrong 27 Sat Oct 05, 2019 3:15 am
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No new posts Can you help me with my home routine?
5 scohen0300 90 Wed Oct 02, 2019 5:44 pm
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No new posts How Martial Art Training Has Changed
0 Alan Armstrong 28 Thu Sep 26, 2019 2:58 am
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No new posts Push Up Variety Quality Quantity Challenge For A Week
0 Alan Armstrong 56 Sat Sep 21, 2019 7:07 pm
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No new posts Improving flexibility at age 47? Possible?
8 cmiddlebrook 256 Tue Aug 20, 2019 2:25 pm
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No new posts Another broken bone
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13 wagnerk 196 Mon Aug 12, 2019 1:47 pm
sensei8 View latest post
No new posts How to use a bamboo tree in place of makiwara?
3 scohen0300 74 Mon Jul 29, 2019 2:55 pm
Wastelander View latest post
No new posts Why can't I throw a punch?
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10 scohen0300 276 Mon Jun 10, 2019 5:24 am
Alan Armstrong View latest post
No new posts How are you doing your warm ups?
4 Alan Armstrong 188 Sun Jun 09, 2019 11:29 am
DWx View latest post
No new posts Biomechanical References
3 Nidan Melbourne 93 Sun Apr 21, 2019 9:59 am
Alan Armstrong View latest post
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