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Health, Training and Fitness

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No new posts Weird pain from punching the Makiwara...
7 Struggling_Mudansha 84 Wed Aug 16, 2017 3:27 pm
MatsuShinshii View latest post
No new posts Gaining Flexibility by using weights?
0 Alan Armstrong 21 Fri Aug 11, 2017 5:36 pm
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No new posts Can I study TKD with a back injury that may prevent kicking?
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10 Bruce001 330 Wed Aug 09, 2017 12:53 pm
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No new posts Health and Training Information
7 Alan Armstrong 121 Tue Aug 08, 2017 6:35 am
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No new posts Renewing myself...or at least trying to!!
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132 sensei8 4494 Mon Aug 07, 2017 9:08 pm
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No new posts Gravity vs Buoyancy
5 Alan Armstrong 57 Mon Aug 07, 2017 4:10 pm
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No new posts The Martial Artists' Training Log
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4632 bushido_man96 133535 Mon Aug 07, 2017 4:06 pm
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No new posts The good bad session
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29 tubby 930 Fri Aug 04, 2017 2:37 pm
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No new posts Treating muscles like dogs
4 Alan Armstrong 53 Fri Aug 04, 2017 9:34 am
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No new posts What kind of music do you listen to while training?
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13 AlexBoyKing 437 Fri Aug 04, 2017 4:52 am
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No new posts Forms on the Beach
9 singularity6 82 Thu Aug 03, 2017 3:23 pm
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No new posts Making bold moves when training
1 Alan Armstrong 53 Thu Aug 03, 2017 3:23 pm
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No new posts Let's talk head injuries
6 DWx 92 Thu Aug 03, 2017 3:17 pm
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No new posts Starting Martial Arts in My Mid-30's: The advantages of PT
1 singularity6 54 Thu Aug 03, 2017 6:57 am
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No new posts What is your favorite health tip?
5 Alan Armstrong 106 Sun Jul 30, 2017 4:56 pm
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No new posts KF Weight Loss Club
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27 JR 137 489 Sat Jul 29, 2017 7:17 am
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No new posts Overtraining and Undertraining
4 Nidan Melbourne 85 Tue Jul 25, 2017 3:19 pm
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No new posts Hygiene in the Dojo
6 singularity6 88 Fri Jul 21, 2017 7:36 am
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No new posts Cracking knuckles good or bad
4 Alan Armstrong 95 Thu Jul 20, 2017 3:17 pm
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No new posts Touching your toes that need to know
6 Alan Armstrong 121 Thu Jul 20, 2017 12:38 pm
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No new posts Good News, Bad News, Unknown News.
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32 LLLEARNER 1087 Thu Jul 20, 2017 9:49 am
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No new posts The Posture Guy
0 Alan Armstrong 61 Tue Jul 18, 2017 5:08 pm
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No new posts How to Lose Belly Fat: FAST!
6 Alan Armstrong 143 Tue Jul 18, 2017 4:15 pm
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No new posts Learning to relax?
8 singularity6 128 Tue Jul 18, 2017 3:01 pm
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No new posts Flexibility vs Mobility
0 Alan Armstrong 59 Mon Jul 17, 2017 10:13 am
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No new posts Understanding Hip Anatomy To Improve Flexibility
0 Alan Armstrong 70 Mon Jul 17, 2017 8:41 am
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No new posts Strengthening vs Stretching
3 Alan Armstrong 102 Sat Jul 15, 2017 1:14 pm
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No new posts First Visit to a Chiropractor
2 singularity6 80 Thu Jul 13, 2017 5:07 pm
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No new posts Bruce Lee - The Art of Expressing the Human Body
2 singularity6 58 Tue Jul 11, 2017 4:18 pm
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No new posts Yoga vs Sunbathing
2 Alan Armstrong 121 Sun Jul 09, 2017 5:48 pm
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