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Health, Training and Fitness

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No new posts Training and Progression Time
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14 XtremeTrainer 295 Tue Jan 15, 2019 7:37 pm
Alan Armstrong View latest post
No new posts The paradoxical irony of martial arts training
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14 OneKickWonder 320 Mon Jan 14, 2019 5:36 pm
Alan Armstrong View latest post
No new posts Abs exercises
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11 OneKickWonder 163 Fri Jan 11, 2019 4:57 pm
Alan Armstrong View latest post
No new posts The Martial Artists' Training Log
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4688 bushido_man96 139333 Tue Jan 08, 2019 11:33 pm
twistkick kid View latest post
No new posts Stretching for better Mawashis
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15 Bulltahr 404 Sat Dec 22, 2018 1:13 pm
Alan Armstrong View latest post
No new posts (Article) Parkour for seniors
1 JusticeZero 24 Thu Dec 20, 2018 9:18 am
singularity6 View latest post
No new posts Improving Stamina? / Forging my own Path
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14 RW 185 Thu Dec 13, 2018 7:12 pm
Alan Armstrong View latest post
No new posts Advice on supplement program?
2 lisamark 53 Sat Dec 01, 2018 7:48 am
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No new posts How to Lose Belly Fat: FAST!
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10 Alan Armstrong 456 Fri Nov 23, 2018 5:59 pm
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No new posts Stretching - is it overrated?
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30 OneKickWonder 575 Sun Nov 18, 2018 2:26 pm
Alan Armstrong View latest post
No new posts Muscle recovering after dumb move
7 nunopicado 87 Mon Oct 29, 2018 11:30 am
nunopicado View latest post
No new posts Dizziness after ukemi
3 conrad665 67 Fri Oct 26, 2018 4:37 am
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No new posts Side-kick support leg rotation
4 grenage 92 Tue Oct 23, 2018 3:41 pm
bushido_man96 View latest post
No new posts Anyone shovelglove?
3 Spartacus Maximus 88 Sun Sep 30, 2018 5:35 pm
sensei8 View latest post
No new posts The good bad session
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45 tubby 2127 Thu Sep 06, 2018 5:41 pm
Patrick View latest post
No new posts Antibiotic (Cipro) and Achilles tendon rapture
1 P.A.L 82 Thu Sep 06, 2018 1:57 pm
Nidan Melbourne View latest post
No new posts Want to get back into it...
4 singularity6 110 Sun Aug 12, 2018 4:24 pm
LLLEARNER View latest post
No new posts Tiger Balm
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12 Alan Armstrong 407 Fri Aug 03, 2018 4:35 am
singularity6 View latest post
No new posts How much of fitness is in the mind?
8 OneKickWonder 185 Mon Jul 30, 2018 8:35 am
Fat Cobra View latest post
No new posts Boxfit class help - interesting and varied calithenics?
3 LastKing 83 Thu Jul 26, 2018 3:10 pm
DWx View latest post
No new posts Toes
4 OneKickWonder 135 Tue Jul 24, 2018 5:01 pm
MatsuShinshii View latest post
No new posts Spa/pool treadmill
6 G95champ 114 Sat Jul 21, 2018 7:03 am
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No new posts Unsu jump height! (Gym)
6 David Miller 246 Fri Jul 20, 2018 12:53 pm
G95champ View latest post
No new posts What's in your DIY medical kit?
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12 OneKickWonder 236 Mon Jul 16, 2018 2:16 pm
tallgeese View latest post
No new posts Renewing myself...or at least trying to!!
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175 sensei8 6687 Sat May 26, 2018 4:50 pm
sensei8 View latest post
No new posts Karate4Life Training Log
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10 Karate4Life 893 Tue May 15, 2018 5:02 pm
Patrick View latest post
No new posts Take It To The Grave
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14 XtremeTrainer 388 Sat Apr 28, 2018 6:43 pm
sensei8 View latest post
No new posts Time vs repetitions
7 OneKickWonder 145 Fri Apr 06, 2018 11:18 pm
Nidan Melbourne View latest post
No new posts Running to improve sparring performance
7 OneKickWonder 188 Tue Apr 03, 2018 1:58 am
OneKickWonder View latest post
No new posts UCL reconstruction
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49 DWx 1613 Thu Mar 08, 2018 4:03 pm
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