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Health, Training and Fitness

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No new posts Trying to return to my former self
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12 JR 137 80 Mon Mar 18, 2019 8:53 pm
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No new posts The good bad session
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51 tubby 2311 Sun Mar 17, 2019 5:34 pm
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No new posts Gaining Flexibility by using weights?
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13 Alan Armstrong 567 Fri Mar 15, 2019 5:54 pm
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No new posts Training With Weights For Martial Artists?
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13 Alan Armstrong 96 Thu Mar 14, 2019 7:43 pm
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No new posts Training Motivation In Martial Arts
2 Alan Armstrong 23 Tue Mar 12, 2019 6:25 pm
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No new posts Warm Up Gel Review
6 Alan Armstrong 44 Sun Mar 10, 2019 8:28 pm
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No new posts Being Fit vs Being Healthy
3 Alan Armstrong 52 Sun Mar 10, 2019 8:25 pm
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No new posts Side-kick support leg rotation
8 grenage 162 Fri Mar 08, 2019 6:10 pm
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No new posts The Martial Artists' Training Log
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4691 bushido_man96 139823 Thu Mar 07, 2019 9:28 pm
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No new posts Movement Habits?
0 Alan Armstrong 23 Thu Mar 07, 2019 7:06 pm
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No new posts No Pain No Gain Flexibility Stretching To Tears?
6 Alan Armstrong 70 Sat Mar 02, 2019 7:05 pm
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No new posts Tight Hamstrings Then Alternate And Tighten The Quads
0 Alan Armstrong 18 Fri Mar 01, 2019 6:53 pm
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No new posts ASMR PNF FLEXIBILITY
3 Alan Armstrong 56 Thu Feb 14, 2019 7:10 pm
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No new posts Gravity Stretching Routines For Relaxation And Flexibility
2 Alan Armstrong 46 Tue Feb 05, 2019 1:13 am
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No new posts How are you doing your warm ups?
1 Alan Armstrong 41 Mon Feb 04, 2019 7:45 am
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No new posts A Simple Way To Gain Flexibility With Stronger Faster Kicks
0 Alan Armstrong 38 Wed Jan 30, 2019 5:39 pm
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No new posts Supplements For Martial Artists
3 Alan Armstrong 72 Wed Jan 30, 2019 11:20 am
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No new posts Flexibility: Tugging vs Reaching
0 Alan Armstrong 31 Mon Jan 28, 2019 8:13 pm
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No new posts How much of fitness is in the mind?
9 OneKickWonder 219 Sun Jan 27, 2019 1:54 pm
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No new posts Kicking injury...
6 ashworth 183 Sat Jan 26, 2019 9:38 am
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No new posts Improving Stamina? / Forging my own Path
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15 RW 265 Fri Jan 25, 2019 5:07 pm
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No new posts Releasing Vs Spindling Re Kicking
0 Alan Armstrong 32 Tue Jan 22, 2019 5:32 pm
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No new posts Cable Station Training For Kicking Strength And Flexibility
0 Alan Armstrong 30 Tue Jan 22, 2019 5:00 pm
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No new posts Training and Progression Time
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14 XtremeTrainer 357 Tue Jan 15, 2019 7:37 pm
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No new posts The paradoxical irony of martial arts training
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14 OneKickWonder 382 Mon Jan 14, 2019 5:36 pm
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No new posts Abs exercises
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11 OneKickWonder 211 Fri Jan 11, 2019 4:57 pm
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No new posts Stretching for better Mawashis
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15 Bulltahr 465 Sat Dec 22, 2018 1:13 pm
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No new posts (Article) Parkour for seniors
1 JusticeZero 45 Thu Dec 20, 2018 9:18 am
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No new posts Advice on supplement program?
2 lisamark 71 Sat Dec 01, 2018 7:48 am
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No new posts How to Lose Belly Fat: FAST!
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10 Alan Armstrong 525 Fri Nov 23, 2018 5:59 pm
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