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Health, Training and Fitness

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No new posts The Martial Artists' Training Log
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4707 bushido_man96 140599 Thu May 16, 2019 12:29 am
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No new posts Training With Weights For Martial Artists?
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26 Alan Armstrong 280 Wed May 01, 2019 4:50 pm
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No new posts Biomechanical References
3 Nidan Melbourne 41 Sun Apr 21, 2019 9:59 am
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No new posts (Article) Parkour for seniors
2 JusticeZero 84 Thu Apr 18, 2019 7:05 pm
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No new posts Gaining Flexibility by using weights?
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14 Alan Armstrong 651 Thu Apr 18, 2019 9:24 am
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No new posts Body Balance Fad or Functional
2 Alan Armstrong 33 Fri Apr 12, 2019 4:53 pm
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No new posts Being Fit vs Being Healthy
6 Alan Armstrong 102 Fri Apr 12, 2019 4:48 pm
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No new posts Training Motivation In Martial Arts
3 Alan Armstrong 50 Sat Apr 06, 2019 1:51 pm
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No new posts Improving flexibility at age 47? Possible?
7 cmiddlebrook 136 Fri Apr 05, 2019 6:07 pm
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No new posts The good bad session
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52 tubby 2490 Mon Mar 25, 2019 12:30 pm
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No new posts Trying to return to my former self
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13 JR 137 139 Mon Mar 25, 2019 12:28 pm
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No new posts Warm Up Gel Review
6 Alan Armstrong 66 Sun Mar 10, 2019 8:28 pm
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No new posts Side-kick support leg rotation
8 grenage 194 Fri Mar 08, 2019 6:10 pm
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No new posts Movement Habits?
0 Alan Armstrong 57 Thu Mar 07, 2019 7:06 pm
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No new posts No Pain No Gain Flexibility Stretching To Tears?
6 Alan Armstrong 102 Sat Mar 02, 2019 7:05 pm
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No new posts Tight Hamstrings Then Alternate And Tighten The Quads
0 Alan Armstrong 46 Fri Mar 01, 2019 6:53 pm
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No new posts ASMR PNF FLEXIBILITY
3 Alan Armstrong 84 Thu Feb 14, 2019 7:10 pm
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No new posts Gravity Stretching Routines For Relaxation And Flexibility
2 Alan Armstrong 75 Tue Feb 05, 2019 1:13 am
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No new posts How are you doing your warm ups?
1 Alan Armstrong 68 Mon Feb 04, 2019 7:45 am
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No new posts A Simple Way To Gain Flexibility With Stronger Faster Kicks
0 Alan Armstrong 77 Wed Jan 30, 2019 5:39 pm
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No new posts Supplements For Martial Artists
3 Alan Armstrong 100 Wed Jan 30, 2019 11:20 am
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No new posts Flexibility: Tugging vs Reaching
0 Alan Armstrong 65 Mon Jan 28, 2019 8:13 pm
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No new posts How much of fitness is in the mind?
9 OneKickWonder 262 Sun Jan 27, 2019 1:54 pm
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No new posts Kicking injury...
6 ashworth 222 Sat Jan 26, 2019 9:38 am
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No new posts Improving Stamina? / Forging my own Path
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15 RW 327 Fri Jan 25, 2019 5:07 pm
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No new posts Releasing Vs Spindling Re Kicking
0 Alan Armstrong 60 Tue Jan 22, 2019 5:32 pm
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No new posts Cable Station Training For Kicking Strength And Flexibility
0 Alan Armstrong 56 Tue Jan 22, 2019 5:00 pm
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No new posts Training and Progression Time
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14 XtremeTrainer 410 Tue Jan 15, 2019 7:37 pm
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No new posts The paradoxical irony of martial arts training
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14 OneKickWonder 448 Mon Jan 14, 2019 5:36 pm
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No new posts Abs exercises
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11 OneKickWonder 273 Fri Jan 11, 2019 4:57 pm
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