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Health, Training and Fitness

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No new posts The good bad session
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45 tubby 1771 Thu Sep 06, 2018 5:41 pm
Patrick View latest post
No new posts Antibiotic (Cipro) and Achilles tendon rapture
1 P.A.L 29 Thu Sep 06, 2018 1:57 pm
Nidan Melbourne View latest post
No new posts Abs exercises
8 OneKickWonder 88 Fri Aug 24, 2018 1:34 am
mazzybear View latest post
No new posts Want to get back into it...
4 singularity6 50 Sun Aug 12, 2018 4:24 pm
LLLEARNER View latest post
No new posts Tiger Balm
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12 Alan Armstrong 288 Fri Aug 03, 2018 4:35 am
singularity6 View latest post
No new posts The paradoxical irony of martial arts training
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11 OneKickWonder 157 Tue Jul 31, 2018 10:55 am
OneKickWonder View latest post
No new posts How to Lose Belly Fat: FAST!
9 Alan Armstrong 314 Tue Jul 31, 2018 4:58 am
singularity6 View latest post
No new posts How much of fitness is in the mind?
8 OneKickWonder 113 Mon Jul 30, 2018 8:35 am
Fat Cobra View latest post
No new posts Boxfit class help - interesting and varied calithenics?
3 LastKing 48 Thu Jul 26, 2018 3:10 pm
DWx View latest post
No new posts Stretching - is it overrated?
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27 OneKickWonder 299 Wed Jul 25, 2018 1:49 pm
OneKickWonder View latest post
No new posts Toes
4 OneKickWonder 68 Tue Jul 24, 2018 5:01 pm
MatsuShinshii View latest post
No new posts Spa/pool treadmill
6 G95champ 61 Sat Jul 21, 2018 7:03 am
OneKickWonder View latest post
No new posts Unsu jump height! (Gym)
6 David Miller 195 Fri Jul 20, 2018 12:53 pm
G95champ View latest post
No new posts What's in your DIY medical kit?
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12 OneKickWonder 109 Mon Jul 16, 2018 2:16 pm
tallgeese View latest post
No new posts The Martial Artists' Training Log
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4675 bushido_man96 137465 Thu Jul 05, 2018 12:32 pm
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No new posts Renewing myself...or at least trying to!!
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175 sensei8 6210 Sat May 26, 2018 4:50 pm
sensei8 View latest post
No new posts Karate4Life Training Log
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10 Karate4Life 781 Tue May 15, 2018 5:02 pm
Patrick View latest post
No new posts Take It To The Grave
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14 XtremeTrainer 223 Sat Apr 28, 2018 6:43 pm
sensei8 View latest post
No new posts Training and Progression Time
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13 XtremeTrainer 170 Sat Apr 07, 2018 10:04 am
XtremeTrainer View latest post
No new posts Time vs repetitions
7 OneKickWonder 88 Fri Apr 06, 2018 11:18 pm
Nidan Melbourne View latest post
No new posts Running to improve sparring performance
7 OneKickWonder 127 Tue Apr 03, 2018 1:58 am
OneKickWonder View latest post
No new posts Stretching for better Mawashis
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14 Bulltahr 300 Wed Mar 28, 2018 4:44 am
singularity6 View latest post
No new posts UCL reconstruction
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49 DWx 1223 Thu Mar 08, 2018 4:03 pm
bushido_man96 View latest post
No new posts Signs of burnout?
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12 Spartacus Maximus 164 Fri Mar 02, 2018 5:53 pm
MatsuShinshii View latest post
No new posts So, I probably broke my big toe...
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15 singularity6 158 Wed Feb 28, 2018 6:12 am
singularity6 View latest post
No new posts Starting Martial Arts in My Mid-30's: The advantages of PT
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10 singularity6 372 Tue Feb 27, 2018 1:48 pm
bushido_man96 View latest post
No new posts Kicking injury...
5 ashworth 100 Fri Feb 02, 2018 6:56 am
JR 137 View latest post
No new posts Um... No thanks!
1 singularity6 105 Wed Jan 24, 2018 11:19 am
LLLEARNER View latest post
No new posts My Sensei is in Critical Condition
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21 Wastelander 460 Tue Jan 09, 2018 6:53 pm
Patrick View latest post
No new posts Cancer Warrior
0 Alan Armstrong 112 Fri Dec 08, 2017 7:37 pm
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