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Health, Training and Fitness

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No new posts The Martial Artists' Training Log
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4726 bushido_man96 141258 Tue Jul 16, 2019 9:55 am
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No new posts How to use a bamboo tree in place of makiwara?
2 scohen0300 30 Thu Jul 04, 2019 8:20 am
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No new posts Another broken bone
8 wagnerk 66 Tue Jul 02, 2019 7:05 am
Fat Cobra View latest post
No new posts Weight Training: The Novice, Intermediate, and Advanced
2 bushido_man96 26 Wed Jun 19, 2019 3:49 pm
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No new posts Why can't I throw a punch?
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10 scohen0300 164 Mon Jun 10, 2019 5:24 am
Alan Armstrong View latest post
No new posts How are you doing your warm ups?
4 Alan Armstrong 127 Sun Jun 09, 2019 11:29 am
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No new posts Can you help me with my home routine?
4 scohen0300 31 Fri Jun 07, 2019 8:38 pm
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No new posts Training With Weights For Martial Artists?
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28 Alan Armstrong 339 Wed Jun 05, 2019 3:14 pm
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No new posts Biomechanical References
3 Nidan Melbourne 55 Sun Apr 21, 2019 9:59 am
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No new posts (Article) Parkour for seniors
2 JusticeZero 104 Thu Apr 18, 2019 7:05 pm
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No new posts Gaining Flexibility by using weights?
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14 Alan Armstrong 718 Thu Apr 18, 2019 9:24 am
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No new posts Body Balance Fad or Functional
2 Alan Armstrong 49 Fri Apr 12, 2019 4:53 pm
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No new posts Being Fit vs Being Healthy
6 Alan Armstrong 121 Fri Apr 12, 2019 4:48 pm
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No new posts Training Motivation In Martial Arts
3 Alan Armstrong 72 Sat Apr 06, 2019 1:51 pm
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No new posts Improving flexibility at age 47? Possible?
7 cmiddlebrook 172 Fri Apr 05, 2019 6:07 pm
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No new posts The good bad session
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52 tubby 2638 Mon Mar 25, 2019 12:30 pm
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No new posts Trying to return to my former self
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13 JR 137 181 Mon Mar 25, 2019 12:28 pm
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No new posts Warm Up Gel Review
6 Alan Armstrong 84 Sun Mar 10, 2019 8:28 pm
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No new posts Side-kick support leg rotation
8 grenage 222 Fri Mar 08, 2019 6:10 pm
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No new posts Movement Habits?
0 Alan Armstrong 79 Thu Mar 07, 2019 7:06 pm
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No new posts No Pain No Gain Flexibility Stretching To Tears?
6 Alan Armstrong 122 Sat Mar 02, 2019 7:05 pm
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No new posts Tight Hamstrings Then Alternate And Tighten The Quads
0 Alan Armstrong 66 Fri Mar 01, 2019 6:53 pm
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No new posts ASMR PNF FLEXIBILITY
3 Alan Armstrong 109 Thu Feb 14, 2019 7:10 pm
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No new posts Gravity Stretching Routines For Relaxation And Flexibility
2 Alan Armstrong 93 Tue Feb 05, 2019 1:13 am
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No new posts A Simple Way To Gain Flexibility With Stronger Faster Kicks
0 Alan Armstrong 101 Wed Jan 30, 2019 5:39 pm
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No new posts Supplements For Martial Artists
3 Alan Armstrong 121 Wed Jan 30, 2019 11:20 am
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No new posts Flexibility: Tugging vs Reaching
0 Alan Armstrong 86 Mon Jan 28, 2019 8:13 pm
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No new posts How much of fitness is in the mind?
9 OneKickWonder 302 Sun Jan 27, 2019 1:54 pm
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No new posts Kicking injury...
6 ashworth 254 Sat Jan 26, 2019 9:38 am
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No new posts Improving Stamina? / Forging my own Path
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15 RW 377 Fri Jan 25, 2019 5:07 pm
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