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Age-Uke
Yellow Belt
Yellow Belt

Joined: 11 Feb 2019
Posts: 27

Styles: Shotokan

PostPosted: Sat Feb 15, 2020 9:06 am    Post subject: Reply with quote
What are you doing wrong? If your feet hurt after kicking a bag your technique is bad... stop and get some coaching, something....

If you are a Karateka there isn't a zuki, geru, uchi etc that should be hurting when you strike a bag bar handed (no matter how hard) ... no gloves, no wraps no etc... (same goes for your feet and shins)

If the bag hurts, leave it alone till your technique and conditioning get to a level where you can go full tilt with no protection.
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sensei8
KF Sensei
KF Sensei

Joined: 23 Feb 2008
Posts: 16420
Location: Las Vegas, NV
Styles: Shindokan Saitou-ryu [Shuri-te/Okinawa-te based]

PostPosted: Sun Feb 16, 2020 5:27 pm    Post subject: Reply with quote
Age-Uke wrote:
What are you doing wrong? If your feet hurt after kicking a bag your technique is bad... stop and get some coaching, something....

If you are a Karateka there isn't a zuki, geru, uchi etc that should be hurting when you strike a bag bar handed (no matter how hard) ... no gloves, no wraps no etc... (same goes for your feet and shins)

If the bag hurts, leave it alone till your technique and conditioning get to a level where you can go full tilt with no protection.

Solid post!!



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