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Jack
Black Belt
Joined: 22 Jun 2001
Posts: 1591
Location: England
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 Posted: Tue Oct 23, 2001 12:39 am Post subject: |
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You get up too early 
Yep, same here - Had a big bowl of muesli, am on the toast now, and think I'll add to the protein with some cheese and milk  |
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Jack
Black Belt
Joined: 22 Jun 2001
Posts: 1591
Location: England
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| Posted: Tue Oct 23, 2001 3:07 am Post subject: |
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Lunch - Tuna Sandwich, Chicken Sandwich, banana, packet of wheat crunchies
Tonight for dinner having Chinese - Chop Suey or Curry, sounds great to me |
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KickChick
Black Belt
Joined: 02 Aug 2001
Posts: 3282
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| Posted: Tue Oct 23, 2001 3:47 am Post subject: |
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You guys are on to a great start! You've even got me to start eating some more protein in my diet....for me I am 130 lbs. so for a woman I need I need about 100 grams of protein a day. So if I eat a 1/2 cup of tuna thats about 1/4 of my serving a protein for the day 26 grams!
If you skip a meal or just can't get a hold of a protein....keep those protein powders handy and mix yourself up a shake...they approx. have about 20 grams a serving.
Let's compare mass in a couple of weeks!!!   
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Jack
Black Belt
Joined: 22 Jun 2001
Posts: 1591
Location: England
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| Posted: Tue Oct 23, 2001 4:00 am Post subject: |
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Well I'm 53 KG at the moment, I'm not sure on my body fat but its not that low so until I can get it checked, I'm estimating 20%
Glad to hear you're starting it too Deby |
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moobrack
Black Belt
Joined: 09 Aug 2001
Posts: 1167
Location: Leeds
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| Posted: Tue Oct 23, 2001 4:25 am Post subject: |
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Dinner, - Turkey sandwich, Ham Sandwich, Apple, Mars bar!
Tea - Spaghetti Bolognese, Cheese, Bread
Dessert, - Apple pie(2), Evaporated Milk
I love this diet.
I tried 35 Kg, too easy.I switched to 45Kg.
I weigh in at about 12 stone.Dunno what that is in metric units.
Good to see our good doing is having an impact on other people wanting to join in.
_________________
Anthony Bullock
1st Dan Shotokan Karate
Karate International Black Belt Schools (UK)
(Moderator of health and fitness forum)
http://www.karateforums.co.uk
[ This Message was edited by: moobrack on 2001-10-23 06:27 ] |
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Jack
Black Belt
Joined: 22 Jun 2001
Posts: 1591
Location: England
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| Posted: Tue Oct 23, 2001 4:52 am Post subject: |
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Moobrack you sure are lucky having all that lovely filling food.
Do you mean weights for lifting there? If so, you are a fair bit stronger than meh
I am 8.5 stone, 53 kg, 12 stone must be about 75kg? |
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moobrack
Black Belt
Joined: 09 Aug 2001
Posts: 1167
Location: Leeds
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| Posted: Tue Oct 23, 2001 5:00 am Post subject: |
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Yup!
I am quite strong, but my size is like 6"3
_________________
Anthony Bullock
1st Dan Black Belt - Shotokan Karate
5th Kyu Yellow Belt - Aiki-Jutsu
www.universaldojo.com Coming Soon |
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Jack
Black Belt
Joined: 22 Jun 2001
Posts: 1591
Location: England
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| Posted: Tue Oct 23, 2001 5:18 am Post subject: |
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heh, 6'3" is my ideal height for when I've grown up
Hopefully with this diet there's no chance of me growing to be small |
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moobrack
Black Belt
Joined: 09 Aug 2001
Posts: 1167
Location: Leeds
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| Posted: Tue Oct 23, 2001 5:31 am Post subject: |
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you can't grow to be small anyway, its physically impossible!
_________________
Anthony Bullock
1st Dan Black Belt - Shotokan Karate
5th Kyu Yellow Belt - Aiki-Jutsu
www.universaldojo.com Coming Soon |
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Jack
Black Belt
Joined: 22 Jun 2001
Posts: 1591
Location: England
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| Posted: Tue Oct 23, 2001 5:48 am Post subject: |
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| rofl, don't use your logic on me boy! |
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