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moobrack
Black Belt
Joined: 09 Aug 2001
Posts: 1167
Location: Leeds
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 Posted: Tue Oct 23, 2001 5:52 am Post subject: |
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Anthony Bullock
1st Dan Black Belt - Shotokan Karate
5th Kyu Yellow Belt - Aiki-Jutsu
www.universaldojo.com Coming Soon |
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Jack
Black Belt
Joined: 22 Jun 2001
Posts: 1591
Location: England
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| Posted: Wed Oct 31, 2001 8:37 am Post subject: |
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Kickchick, you said compare weight in a few weeks, well one week has passed and I've gained 2 kilograms in weight, I think mostly in muscle,  |
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moobrack
Black Belt
Joined: 09 Aug 2001
Posts: 1167
Location: Leeds
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| Posted: Wed Oct 31, 2001 8:41 am Post subject: |
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yeah, HEAD MUSCLE, lol. 
_________________
Anthony Bullock
1st Dan Black Belt - Shotokan Karate
5th Kyu Yellow Belt - Aiki-Jutsu
www.universaldojo.com Coming Soon |
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Jack
Black Belt
Joined: 22 Jun 2001
Posts: 1591
Location: England
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| Posted: Wed Oct 31, 2001 8:53 am Post subject: |
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Angus
Black Belt
Joined: 21 Jun 2001
Posts: 1064
Location: Australia
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| Posted: Fri Nov 02, 2001 8:05 pm Post subject: |
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Yeah, 75kg is 12 stone.
I'm 85kg, but i'm a mere 6 feet tall. dang blast!
I can curl 50lb, but i don't know what you're doing Moobrack - hupefully you aren't dumbell curling 45 KILOGRAMS (that being with just one arm), otherwise i will be leaving the room with an air of inadequacy. A lot of my muscle is in my legs though, cos i have a sw00t roundhouse kick.
Angus  
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Courage is resistance to fear, mastery of fear, not absence of fear. |
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KickChick
Black Belt
Joined: 02 Aug 2001
Posts: 3282
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| Posted: Sat Nov 03, 2001 6:04 am Post subject: |
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Hey Jack....good start for one week....keep it up....be consistent! Keep us posted in a couple more!!!
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SaiFightsMS
KF VIP
Joined: 28 Oct 2001
Posts: 6397
Location: Ohio
Styles: Shotokan, Shorin Ryu, Shi-to Ryu
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| Posted: Mon Nov 05, 2001 1:47 pm Post subject: |
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 I have an activity I do that combines strength and aerobic work in one (well for me anyway). I use one of the elliptical crosstraining machines at my local YMCA. With the ramp angle setting on a higher level it puts a real emphasis on leg strength.
:dead:Not like a stair climber where everyone is actually only taking 3 inch high steps.  Can't cheat on some of the ellipticals with the ramp height adjustment.
:up:And then it is also a very effective aerobic/cardio workout. The faster you pump the more the intensity of the work out increases.
:spitlaugh:Actually it is very, and I mean very, interesting to hear comments made by people the day after they have done their first hard workout on one. Particularly if the have changed cycling directions during their w/o. |
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