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Alan Armstrong
Black Belt
Black Belt

Joined: 28 Feb 2016
Posts: 2412


PostPosted: Fri Oct 25, 2019 6:15 pm    Post subject: How Are You Dealing With Soreness Aches Pains From Training? Reply with quote

Training is not for everyone even though we maists might think so.

Demanding so much from oneself due to training sessions does have it's fair share of soreness, aches and pains.

How do you deal with the uncomfortable feelings of recovering from your training sessions?

How do you re motivate yourself emotionally when your body is saying enough already?

I have a lot to say on this subject but first am looking for others opinions firsthand.

What tips or pep talk, would you give to those that might not be trying as well or as much as they should be?

Does having the support of others help you to try harder?

Or are you a self starter able to motivate oneself on a daily basis without the help of others?

There is no escaping soreness aches and pains from training in martial arts, the question is, how do you deal with it?
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Nidan Melbourne
KF Sempai
KF Sempai

Joined: 21 Aug 2013
Posts: 2208
Location: Melbourne, Australia
Styles: Goju-Ryu, BJJ, Balintawak Arnis

PostPosted: Sun Nov 03, 2019 5:38 pm    Post subject: Reply with quote

The soreness I remind myself will only last a day or two, or will pop up after a time due to DOMS (Delayed Onset Muscle Soreness). But stretching and moving for me helps greatly, along with some research that helps!

The emotional side isn't too bad, during training it comes up to how strong your mental capacity to know that you can keep going.

When it comes to students or my friend that I train with, I remind them that the human body can handle a huge volume but comes with training. Even if your brain is going "thats enough for today", you can keep going.
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Alan Armstrong
Black Belt
Black Belt

Joined: 28 Feb 2016
Posts: 2412


PostPosted: Sun Nov 03, 2019 7:34 pm    Post subject: Reply with quote

Nidan Melbourne wrote:
The soreness I remind myself will only last a day or two, or will pop up after a time due to DOMS (Delayed Onset Muscle Soreness). But stretching and moving for me helps greatly, along with some research that helps!

The emotional side isn't too bad, during training it comes up to how strong your mental capacity to know that you can keep going.

When it comes to students or my friend that I train with, I remind them that the human body can handle a huge volume but comes with training. Even if your brain is going "thats enough for today", you can keep going.
We could be talking about pain management techniques.
Here are a few examples to think about in comparison to one's own strengths and weaknesses as a martial artist
https://youtu.be/WNdlEAxKu4c
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