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Alan Armstrong
Black Belt
Black Belt

Joined: 28 Feb 2016
Posts: 2018


PostPosted: Fri Nov 23, 2018 5:59 pm    Post subject: Reply with quote

Admittedly I had been exceeding the feed limit and the results expanded my waist line.

Five months later I'm back to flat again and seven kilos lighter.

Walking about 40 kilometres a week and progressively working more on core exercises, upper body strength and plenty of kicking and stretching exercises.

Trying to not eat between meals and to not make life based around eating for instant gratification or pleasure.

As muscle mass is about the size of a tangerine to fat is the size of an orange, I am feeling more compacted now than jiggly mostly around the waist.
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