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Alan Armstrong
Black Belt
Joined: 28 Feb 2016
Posts: 2468
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DWx
Black Belt
Joined: 17 Jan 2007
Posts: 6455
Location: UK
Styles: Tae Kwon Do & Yang family Tai Chi
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 Posted: Mon Jul 17, 2017 9:20 am Post subject: |
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You can't target fat loss. You can only consume less calories than you burn and see an overall reduction in body fat percentage. There's no magic cure, it all comes down to hard work.
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"Everything has its beauty, but not everyone sees it." ~ Confucius |
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sensei8
KF Sensei
Joined: 23 Feb 2008
Posts: 16427
Location: Las Vegas, NV
Styles: Shindokan Saitou-ryu [Shuri-te/Okinawa-te based]
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| Posted: Mon Jul 17, 2017 10:05 am Post subject: |
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| DWx wrote: |
| You can't target fat loss. You can only consume less calories than you burn and see an overall reduction in body fat percentage. There's no magic cure, it all comes down to hard work. |
Solid post!!
I know from recent, and ongoing, journey to do that very same thing as described in the OP.
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**Proof is on the floor!!! |
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Alan Armstrong
Black Belt
Joined: 28 Feb 2016
Posts: 2468
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| Posted: Mon Jul 17, 2017 11:19 am Post subject: |
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| Liposuction, doesn't get any faster or direct than that. |
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singularity6
Pre-Black Belt
Joined: 26 Jun 2017
Posts: 958
Location: Michigan
Styles: Jidokwan Taekwondo and Hapkido, Yoshokai Aikido, ZNIR Iaido, Kendo
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| Posted: Mon Jul 17, 2017 4:40 pm Post subject: |
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If your goal is to loose belly fat, you really need to create a caloric deficit through diet and exercise. Otherwise your body will continue to keep some reserves!
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5th Geup Jidokwan Tae Kwon Do/Hap Ki Do
(Never officially tested in aikido, iaido or kendo) |
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Nidan Melbourne
KF Sempai
Joined: 21 Aug 2013
Posts: 2358
Location: Melbourne, Australia
Styles: Goju-Ryu, BJJ, Balintawak Arnis
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| Posted: Mon Jul 17, 2017 11:16 pm Post subject: |
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Can't lose belly fat fast unfortunately. You need to put more energy out than what you put in to lose weight.
Some people will lose belly fat first before any other area, whereas some will lose fat off their glutes + legs first. |
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Alan Armstrong
Black Belt
Joined: 28 Feb 2016
Posts: 2468
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| Posted: Tue Jul 18, 2017 4:15 pm Post subject: |
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Fasting is another way to loose unwanted body fat; something I do, but never compromise on drinking plenty of water.
A person really needs to know their own limitations to be able to fast sensibly. |
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Fat Cobra
Green Belt
Joined: 14 Jul 2018
Posts: 372
Location: Watertown, NY
Styles: Ryukyu Kempo
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| Posted: Mon Jul 30, 2018 8:39 am Post subject: |
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Belly fat is good for you. It protects your internal organs from strike damage!
So says Fat Cobra!
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Yondan in Ryukyu Kempo
Head of the Shubu Kan Dojo in Carthage, NY
(United Ryukyu Kempo Alliance) |
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MatsuShinshii
Black Belt
Joined: 15 Aug 2016
Posts: 1423
Location: Kentucky
Styles: Machimura Suidi Rokudan, Ryukyu Kenpo, Kobudo, Judo
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| Posted: Mon Jul 30, 2018 4:37 pm Post subject: |
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| Fat Cobra wrote: |
Belly fat is good for you. It protects your internal organs from strike damage!
So says Fat Cobra! |
Oh if only that were true...
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The person who succeeds is not the one who holds back, fearing failure, nor the one who never fails-but the one who moves on in spite of failure.
Charles R. Swindoll |
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singularity6
Pre-Black Belt
Joined: 26 Jun 2017
Posts: 958
Location: Michigan
Styles: Jidokwan Taekwondo and Hapkido, Yoshokai Aikido, ZNIR Iaido, Kendo
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| Posted: Tue Jul 31, 2018 4:58 am Post subject: |
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| Fat Cobra wrote: |
Belly fat is good for you. It protects your internal organs from strike damage!
So says Fat Cobra! |
Yay! Pizza and beer for all!
_________________
5th Geup Jidokwan Tae Kwon Do/Hap Ki Do
(Never officially tested in aikido, iaido or kendo) |
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