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Alan Armstrong
Black Belt
Black Belt

Joined: 28 Feb 2016
Posts: 2018


PostPosted: Sat Jul 15, 2017 12:56 pm    Post subject: How to Lose Belly Fat: FAST! Reply with quote

How to Lose Belly Fat: FAST!

https://www.youtube.com/watch?v=aHKaygC0PnQ

Your recomendations welcome...
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DWx
KF Sensei
KF Sensei

Joined: 17 Jan 2007
Posts: 6100
Location: UK
Styles: Tae Kwon Do & Yang family Tai Chi

PostPosted: Mon Jul 17, 2017 9:20 am    Post subject: Reply with quote

You can't target fat loss. You can only consume less calories than you burn and see an overall reduction in body fat percentage. There's no magic cure, it all comes down to hard work.
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"Everything has its beauty, but not everyone sees it." ~ Confucius
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sensei8
KF Sensei
KF Sensei

Joined: 23 Feb 2008
Posts: 14183
Location: Houston, TX
Styles: Shindokan Saitou-ryu [Shuri-te/Okinawa-te based]

PostPosted: Mon Jul 17, 2017 10:05 am    Post subject: Reply with quote

DWx wrote:
You can't target fat loss. You can only consume less calories than you burn and see an overall reduction in body fat percentage. There's no magic cure, it all comes down to hard work.

Solid post!!

I know from recent, and ongoing, journey to do that very same thing as described in the OP.



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Alan Armstrong
Black Belt
Black Belt

Joined: 28 Feb 2016
Posts: 2018


PostPosted: Mon Jul 17, 2017 11:19 am    Post subject: Reply with quote

Liposuction, doesn't get any faster or direct than that.
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singularity6
Pre-Black Belt
Pre-Black Belt

Joined: 26 Jun 2017
Posts: 958
Location: Michigan
Styles: Jidokwan Taekwondo and Hapkido, Yoshokai Aikido, ZNIR Iaido, Kendo

PostPosted: Mon Jul 17, 2017 4:40 pm    Post subject: Reply with quote

If your goal is to loose belly fat, you really need to create a caloric deficit through diet and exercise. Otherwise your body will continue to keep some reserves!
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5th Geup Jidokwan Tae Kwon Do/Hap Ki Do

(Never officially tested in aikido, iaido or kendo)
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Nidan Melbourne
KF Sempai
KF Sempai

Joined: 21 Aug 2013
Posts: 2199
Location: Melbourne, Australia
Styles: Goju-Ryu, BJJ, Balintawak Arnis

PostPosted: Mon Jul 17, 2017 11:16 pm    Post subject: Reply with quote

Can't lose belly fat fast unfortunately. You need to put more energy out than what you put in to lose weight.

Some people will lose belly fat first before any other area, whereas some will lose fat off their glutes + legs first.
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Alan Armstrong
Black Belt
Black Belt

Joined: 28 Feb 2016
Posts: 2018


PostPosted: Tue Jul 18, 2017 4:15 pm    Post subject: Reply with quote

Fasting is another way to loose unwanted body fat; something I do, but never compromise on drinking plenty of water.

A person really needs to know their own limitations to be able to fast sensibly.
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Fat Cobra
Orange Belt
Orange Belt

Joined: 14 Jul 2018
Posts: 113
Location: Fort Drum, NY
Styles: Ryukyu Kempo

PostPosted: Mon Jul 30, 2018 8:39 am    Post subject: Reply with quote

Belly fat is good for you. It protects your internal organs from strike damage!

So says Fat Cobra!
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Head of the Shubu Kan in Fort Drum, NY
(United Ryukyu Kempo Alliance)
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MatsuShinshii
Black Belt
Black Belt

Joined: 15 Aug 2016
Posts: 1423
Location: Kentucky
Styles: Machimura Suidi Rokudan, Ryukyu Kenpo, Kobudo, Judo

PostPosted: Mon Jul 30, 2018 4:37 pm    Post subject: Reply with quote

Fat Cobra wrote:
Belly fat is good for you. It protects your internal organs from strike damage!

So says Fat Cobra!


Oh if only that were true...
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The person who succeeds is not the one who holds back, fearing failure, nor the one who never fails-but the one who moves on in spite of failure.
Charles R. Swindoll
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singularity6
Pre-Black Belt
Pre-Black Belt

Joined: 26 Jun 2017
Posts: 958
Location: Michigan
Styles: Jidokwan Taekwondo and Hapkido, Yoshokai Aikido, ZNIR Iaido, Kendo

PostPosted: Tue Jul 31, 2018 4:58 am    Post subject: Reply with quote

Fat Cobra wrote:
Belly fat is good for you. It protects your internal organs from strike damage!

So says Fat Cobra!


Yay! Pizza and beer for all!
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5th Geup Jidokwan Tae Kwon Do/Hap Ki Do

(Never officially tested in aikido, iaido or kendo)
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