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Alan Armstrong
Black Belt
Black Belt

Joined: 28 Feb 2016
Posts: 2468
PostPosted: Sat Jul 08, 2017 4:29 pm    Post subject: Kettlebell Reply with quote
Benefits of the Kettlebell Swing with Andrew Stimson
https://www.youtube.com/watch?v=tvCOvhU_saw

Benefits of Kettlebell Training
https://www.youtube.com/watch?v=u7C6CnoCstw

Why Kettlebells?
https://www.youtube.com/watch?v=Cslo9UPsifM

Why be thankful for kettlebells?
https://www.youtube.com/watch?v=0pz2LuZDJZk

Kettlebells for the Armed Forces
https://www.youtube.com/watch?v=IoR1F1g2lGw

Выступление гиривиков из РВАИ
https://www.youtube.com/watch?v=CtQMbSSqzo4
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singularity6
Pre-Black Belt
Pre-Black Belt

Joined: 26 Jun 2017
Posts: 958
Location: Michigan
Styles: Jidokwan Taekwondo and Hapkido, Yoshokai Aikido, ZNIR Iaido, Kendo

PostPosted: Sun Jul 09, 2017 6:51 am    Post subject: Reply with quote
We are waiting for kettle bells to go on sale at our local Meijer... At which point we will probably invest in a 15lb and a 25lb, and incorporating them into our workouts.
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5th Geup Jidokwan Tae Kwon Do/Hap Ki Do

(Never officially tested in aikido, iaido or kendo)
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