|
|
| Author |
Message |
jammy dodgers
White Belt
Joined: 26 Apr 2014
Posts: 1
Location: ireland
Styles: freestyle and laugar
|
 Posted: Sat Apr 26, 2014 1:40 pm Post subject: kickboxing |
 |
|
i would like to get better at semi contact kickboxing...does anyone have any tips how to train alone? how much training should i do to get reall good  thanks |
|
| Back to top |
|
 |
sensei8
KF Sensei
Joined: 23 Feb 2008
Posts: 16110
Location: Las Vegas, NV
Styles: Shindokan Saitou-ryu [Shuri-te/Okinawa-te based]
|
| Posted: Sat Apr 26, 2014 2:15 pm Post subject: Re: kickboxing |
|
|
| jammy dodgers wrote: |
| i would like to get better at semi contact kickboxing...does anyone have any tips how to train alone? how much training should i do to get reall good thanks |
First of all, welcome to KF!! Glad you're here!!
>Do you do any sparring at all? If you do, then don't ever stop. If you don't, then start sparring more often.
>Having said that, spar different practitioners because they don't attack/counter/defend the same.
>By yourself, hit the heavy bag often until it breaks, then buy another one, and beat it until it breaks, and then.....
>Work on different weighted bags. I'd encourage you to get a Thai bag because they're long and dense, and this will translate into powerful kicks. Of course, do the techniques correct, to begin with!!
>Work with a two-ended bag for timing, it'll pay for itself in the long run. Timing is crucial in all MA, but I suppose even more so in kickboxing.
>Run or swim a lot to build up your stamina. Change up the topography while running; up hill and things like that.
>Use a speed bag; speaks for itself, imho!!
>Mount a rope from one wall to another and walk its length while throwing upper-cuts, but stay tight to the rope while bobbing and weaving.
>Skip rope; a cheap yet valuable tool. Timing/rhythm can be garnered from this.
Hopefully what I've posted helps you with your solo training.
_________________
**Proof is on the floor!!! |
|
| Back to top |
|
|
scohen.mma
Orange Belt
Joined: 18 Mar 2012
Posts: 142
Location: Long Island, New York
Styles: Matsubayashi-Ryu, Kaze No Ryu Bugei Ogawa Ha
|
| Posted: Sun Aug 10, 2014 2:37 am Post subject: |
|
|
100% agree with Sensei8. That's all the advice you need! Just fit that into a schedule that works for you and train hard!
_________________
"Karate doesnt teach me to fight, it teaches me to solve my problems. Physically, mentally, and spiritually." |
|
| Back to top |
|
|
Archimoto
Purple Belt
Joined: 12 Apr 2014
Posts: 548
Styles: JKD / Muay Thai / TKD
|
| Posted: Sun Aug 10, 2014 5:55 am Post subject: Re: kickboxing |
|
|
| sensei8 wrote: |
| jammy dodgers wrote: |
| i would like to get better at semi contact kickboxing...does anyone have any tips how to train alone? how much training should i do to get reall good thanks |
First of all, welcome to KF!! Glad you're here!!
>Do you do any sparring at all? If you do, then don't ever stop. If you don't, then start sparring more often.
>Having said that, spar different practitioners because they don't attack/counter/defend the same.
>By yourself, hit the heavy bag often until it breaks, then buy another one, and beat it until it breaks, and then.....
>Work on different weighted bags. I'd encourage you to get a Thai bag because they're long and dense, and this will translate into powerful kicks. Of course, do the techniques correct, to begin with!!
>Work with a two-ended bag for timing, it'll pay for itself in the long run. Timing is crucial in all MA, but I suppose even more so in kickboxing.
>Run or swim a lot to build up your stamina. Change up the topography while running; up hill and things like that.
>Use a speed bag; speaks for itself, imho!!
>Mount a rope from one wall to another and walk its length while throwing upper-cuts, but stay tight to the rope while bobbing and weaving.
>Skip rope; a cheap yet valuable tool. Timing/rhythm can be garnered from this.
Hopefully what I've posted helps you with your solo training.
|
Amazing post !!! *** standing ovation ***
_________________
To quote the great Bob Marley: "LOVE IS MY RELIGION" |
|
| Back to top |
|
|
TheGrim123321
Yellow Belt
Joined: 18 Jun 2014
Posts: 34
Styles: (Kata Sei Do Karate [Kyokushin/MMA]) (Kung Fu [Shaolin/Wing Chun])
|
| Posted: Thu Sep 04, 2014 8:52 pm Post subject: |
|
|
Sensei8 has amazed us again with a his wisdom. I bow to you. OSU
_________________
"You don't buy a Black Belt, You become a Black Belt." - My Sensei |
|
| Back to top |
|
|
|
|
|
|
You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot vote in polls in this forum
|
on the post.
