bushido_man96

I've got one of these, but it was written quite a few years ago. If there is a newer one that is updated, I'll need to find it. The one I have isn't a very big book at all.

I have seen that book for years but never pulled the trigger on it. I will pick it up the next chance I get. Thanks for the suggestion!

4/1/2026 Strength Training Deadlifts: 135x3, 185x2. Back still sore, and the pulling didn't seem to agree with it. Going easy today and hopefully can bet back to pulling next week.

3/30/2026 Strength Training Press: 45x5x2, 75x5, 95x3, 125x5, 125x5, 125x5. Lat Pull-downs: 120x10, 120x10, 120x10. Back was still a little sore, but the workout didn't seem to aggravate it further.

Dang, me too....

As do the rest of us. You aren't breaking any new ground here.

Gracie Submission Essentials, by Helio and Royler Gracie. Trying to soak up what I can for BJJ classes.

Fields is an interesting signing for KC. Reid has done good things with QBs like him in the past, and I could see some packages being set up for him to get a few touches near the endzone in a game, to keep Patrick from running the ball as much in those tighter areas. I think the CFL runs an 18 game regular season, with 2 or 3 bye weeks. If the NFL goes to 18 games, I'll bet the NFLPA will require another bye week.

That's really cool that you could see that. Kind of like one of Bob's "a hah!" moments.

I would do it. When one teaches, two learn. It's one of the best ways to make yourself better. And teaching kids teaches you a lot of lessons, too.

3/25/2026 Strength Training Squat: 45x5x2, 115x5, 135x3, 155x1, 170x5, 185x3, 200x1. Clean & Jerk: 95x2, 115x2, 130x2, 130x2, 130x2. I think I strained my back while squatting. Don't know why. It was hurting pretty bad at the end of the session.

3/23/2026 Strength Training Bench Press: 45x5x2, 95x5, 115x5, 135x3, 155x1, 175x5, 175x5, 175x5. Barbell Curls: 50x15, 50x15, 50x15. Triceps Push-downs: 60x15, 60x15, 60x15. Aikido: 6:15 - 7:15 pm. Weapons Class. Bokken focus, warmed up with basic strikes and thrusts, then moved into kumi tachi (paired work) 2 and 3. Finished with jo kata 1 review.

Agreed, we are pulling for you! Get well soon!

3/20/2026 Strength Training Deadlifts: 135x5, 185x3, 225x2, 245x3, 245x3. I felt like I probably could have pulled that first set for 5, but not knowing how much pressure would build up by rep 5 keeps me working the triples.

RIP Chuch Norris. You will be missed.