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Joecooke007
Brown Belt
Joined: 24 Nov 2001
Posts: 720
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 Posted: Sun Nov 25, 2001 5:22 pm Post subject: |
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Your routine looks tough. You must be strong. If you feel that you can take on that kind of PT I would definately go for it. You will only get stronger. 
_________________
Boards don't hit back.
-Bruce Lee |
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tekkenchaos
Yellow Belt
Joined: 20 Dec 2001
Posts: 30
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| Posted: Mon Dec 31, 2001 7:15 pm Post subject: |
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Dude!!! Your workout schedule is so organized, and you're only a year older than me! What I mean is, it would be a sort of miracle for me to do that, because mine kind of goes like this: watch TV, during commercial break, do two forms; while waiting for internet connection, do 10 kicks; do sit-ups after i'm done using the internet.....or along those lines. Maybe one day I'll be able to do that. Happy new year!!  |
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MuayTB1
Brown Belt
Joined: 22 Jun 2001
Posts: 620
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| Posted: Mon Dec 31, 2001 8:58 pm Post subject: |
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I didnt' really read other post and I didnt' know if they said this but,
You should do more kick and punches then that.
My goses, 200 hooks, 500 jabs eatch side, 500 side kick.
I mean 15 hooks takes 15 seconds to do. |
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SaiFightsMS
KF VIP
Joined: 28 Oct 2001
Posts: 6397
Location: Ohio
Styles: Shotokan, Shorin Ryu, Shi-to Ryu
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| Posted: Tue Jan 01, 2002 3:57 am Post subject: |
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Hello and welcome Tekkenchaos.
Well, you have to start somewhere. And doing something during commercials is better than doing nothing at all.
There are some very highly motivated young people in here. And everyone seems to enjoy sharing information.
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MuayTB1
Brown Belt
Joined: 22 Jun 2001
Posts: 620
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| Posted: Tue Jan 01, 2002 8:13 am Post subject: |
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Oh yea, my new training thingy.
Sunday Rest.
everyday i do:100 sit up, 100 twist sit up, 100 crunches, 100 leg lifts. 100 claves rises, 100 reverse sit up(lower back). 50 up downs (get down do a push up and swat back up again)
Run 1 mile(i hate running) Plus what I am supose to do on the day.
monday: Chest, tricep, Bicep, weight lifting. 9 sets on chest 9 sets on bicep 6 sets on tricep(since the bench press already works the tricep).
Thursday: Upper back, and shoulders weight lifting.
Saterday: LOwer body weight lift, leg, claves, bla bla bla
everyother day: Boxing, kicking, doging, footwork. blocks, |
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Jack
Black Belt
Joined: 22 Jun 2001
Posts: 1591
Location: England
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| Posted: Tue Jan 01, 2002 9:17 am Post subject: |
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Well, since everyone else seems to be throwing around their training routines, here's mine 
Monday: Endurance, Skill, Flexibility - 100 minutes
Tuesday: Strength, Endurance, Speed - 100 minutes
Wednesday: Endurance, Skill, Flexibility - 100 minutes
Thursday: Strength, Endurance, Speed - 100 minutes
Friday: Skill, Flexibility - 100 minutes
Saturday: Strength, Endurance, Speed - 100 minutes
Sunday: Endurance, Skill - Varies (40 to 120 minutes)
Endurance:
Shadow Boxing - 3 minutes rounds
Bagwork - 3 minute rounds
Advanced Kicking
Exercise Bike - 20 minutes - 1/1/0.5 (slow/fast/v.fast) or steady pace, or 3/2
Strength:
Bicep Curl (light weight)
Military Press Behind Neck (light weight)
Pushups
Knuckle Pushups
Triangle Pushups
Pullups
Abdominals...
Weighted Situps - 10 Minutes solid
Crunches - 5 minutes solid
Leg lifts - 4 sets of 100
Speed:
Explosive pushups (Down slowly, Up as quickly as possible)
Jumps with knees to Chest quickly
Jumps with knees to butt quickly
Hops on/off Obstacle
Skill:
Forms - twice each. Once slowly for precision, once quicker for power
Drills - Single moves or combinations down the hall
Stationary move practice - practice a move repeatedly in stationary position
Balance - Standing on balls of feet, standing on one leg, etc.
Shadow Boxing - 3 minute rounds
Bag work - 3 minute rounds
Flexibility:
Dynamic Stretches: Front, side, back every morning and every warmup
Static Stretches: Leg out infront, lean forward try to bring head to knee
From standing, drop slowly close to splits
Sitting down Splits
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MuayTB1
Brown Belt
Joined: 22 Jun 2001
Posts: 620
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| Posted: Tue Jan 01, 2002 9:21 am Post subject: |
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| Karate Kid Jack! |
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Jack
Black Belt
Joined: 22 Jun 2001
Posts: 1591
Location: England
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| Posted: Tue Jan 01, 2002 9:21 am Post subject: |
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"5 – NORMAL PRESS UPS 5 – SHOULER PRESS UPS
5 – OUTER PRESS UPS 5 -NUCKLE PRESS UPS
5 – CHEST PRESS UPS "
By the way Ad, you may want to do more than just this. Try having three sets of that, it could do a lot more good  |
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Danny boy
Orange Belt
Joined: 25 Jun 2001
Posts: 100
Location: Australia
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| Posted: Tue Jan 01, 2002 11:25 am Post subject: |
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Here's mine:
Everyday:
Run between 5-8km
I vary my running with sprints but I run every day.
Abdominals:30 minutes straight(no breaks)
I vary my gut work aswell,never the same everyday.(upper,middle,obliques,lower)
Pad work 5 days per week.5 round boxing/5 rounds kicks and knees.
5 days speedball,5 rnds.
5 days Heavy bag,5 rnds.
30 minutes of stretching before and after training.
I do my running and cal in the mornings and my fight training at night.
I grapple(wrestle) 2 days.
My only part of my training that I don't do everyday is spar,2 time a week I get in a few rounds but then again I'm not fighting anymore.
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Angus
Black Belt
Joined: 21 Jun 2001
Posts: 1064
Location: Australia
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| Posted: Tue Jan 01, 2002 12:57 pm Post subject: |
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Heh, i don't really have a training schedule - but it's good that it works for some people. I just do whatever.
At the moment i'm doing 2 or 3 classes a week, about 500 crunches a day, i do weights every other day and push ups every other-other day. I do bagwork, drills, basically whatever i feel like doing.
I come across people who do heaps more than me all the time, and i wonder why i haven't had my head kicked in yet.
Angus
_________________
Courage is resistance to fear, mastery of fear, not absence of fear. |
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on the post.
