TKD_McGee
Purple Belt
Joined: 02 Oct 2001
Posts: 594
Location: Washington
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 Posted: Wed Jan 02, 2002 3:20 pm Post subject: |
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Just what we need, somebody telling someone else how to work out...
It is just like watching Construction Work. Three People stand around and tell a person what to do, while that person does all the work.
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Brown Belt
Joined: 22 Nov 2001
Posts: 672
Location: Birmingham, England
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| Posted: Wed Jan 02, 2002 4:34 pm Post subject: |
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McGee, all we are doing is talking about our own training schedule, we are telling any body to do anything, i was just curious of how much people trained thats all 
i hope your not offended  ,
hey all,
i see some real promising replys at this stage. what i notice is that i see alot of running and other excercised unheard of to my schedule, so i thought i might give you the updated version which i have been following for some time know, bear with me the press ups may seem to be low but i make sure for each on that my whole body , chest and nose touch the ground and up again
Monday - BREAK - 500M run on treadmill and 10min skipping
Tuesday- KUNG-FU LESSON - 500M run on treadmill and 10min skipping
Wednesday-
WALKING RUNNING - SPRINTING
10 NORMAL PRESS UPS
10 SHOULER PRESS UPS
10 OUTER PRESS UPS
10 CHEST PRESS UPS
90 CRUNCHES
7 MIN STRETCHING (HAND TO KNEES, HEAD TO KNESS, ARM TO CHEST, ARM TO BACK, SPLITS BOTH SIDES
100-EASY PUNCHES
100-HARD PUNCHES (4 SETS OF 25)
10-UPPER-CUTS
10-HOOKS
10- FRONT KICKS, BOTH KNEES
10 ROUND KICKS , BOTH KNEES
WALKING RUNNING - SPRINTING
10 NORMAL PRESS UPS
10 SHOULER PRESS UPS
10 OUTER PRESS UPS
10 CHEST PRESS UPS
90 CRUNCHES
7 MIN STRETCHING (HAND TO KNEES, HEAD TO KNESS, ARM TO CHEST, ARM TO BACK, SPLITS BOTH SIDES
100-EASY PUNCHES
100-HARD PUNCHES (4 SETS OF 25)
10-UPPER-CUTS
10-HOOKS
10- FRONT KICKS, BOTH KNEES
10 ROUND KICKS , BOTH KNEES
- 500M run on treadmill and 10min skipping
Thursday -
WALKING RUNNING - SPRINTING
NORMAL PRESS UPS
SHOULER PRESS UPS
50 NUCKLE PRESS UPS
FRONT PRESS UPS
CHEST PRESS UPS
90 CRUNCHES
10- SIT UPS
5 MIN STRETCHING (HAND TO KNEES, HEAD TO KNESS, ARM TO CHEST, ARM TO BACK, SPLITS BOTH SIDES
100-EASY PUNCHES
100-HARD PUNCHES (4 SETS OF 25)
15-UPPER-CUTS
15-HOOKS
10-SIDE KICKS, BOTH KNEES
10- BACK KICKS, BOTH KNEES
-500M run on treadmill and 10min skipping
Friday - KICKBOXING LESSON -500M run on treadmill and 10min skipping
Saturday - KUNG-FU LESSON -500M run on treadmill and 10min skipping
Sunday -
WALKING RUNNING SPRINTING
20 NORMAL PRESS UPS 10 SHOULER PRESS UPS
15 OUTER PRESS UPS 10 - NUCKLE PRESS UPS
10 CHEST PRESS UPS
10 MIN STRETCHING (HAND TO KNEES (BOTH HANDS, HEAD TO KNESS, ARM TO CHEST, ARM TO BACK, SPLITS BOTH SIDES, PRACTICE KICKS, ARM TO BACK. HEAD TO FLOOR
120 - CRUNCHES
20 SIT UPS
100-EASY PUNCHES
150-HARD PUNCHES (3 SETS OF 50)
20-UPPER-CUTS
20-HOOKS
50- OTHERS
5-SIDE KICKS, BOTH KNEES
5-FRONT KICKS, BOTH KNEES
5- ROUND KICKS, BOTH KNEES
5-DOUBLE KICKS, BOTH KNEES
30 - OTHERS
i update this every 4weeks , as i become more tolerant to the excercises posed
-ad
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Brown Sash Hsing I/Lau Gar Kung Fu
Brown Belt San Shou
17 yr old
http://www.selfdefencehelp.co.uk |
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on the post.
