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Brown Belt
Brown Belt

Joined: 22 Nov 2001
Posts: 672
Location: Birmingham, England

PostPosted: Sat Nov 24, 2001 10:03 am    Post subject: Reply with quote

why do you guys think of this training itneray, what should i change? m, you think its orite,

equipment used is gloves, 28kilo punching bag
and hard surface floor.


SCHOOL DAYS 20-30 MINS
ONE DAY REST PER WEEK
WALKING – RUNNING - SPRINTING

5 – NORMAL PRESS UPS 5 – SHOULER PRESS UPS
5 – OUTER PRESS UPS 5 -NUCKLE PRESS UPS
5 – CHEST PRESS UPS

70 – CRUNCHES

5 MIN STRETCHING – (HAND TO KNEES, HEAD TO KNESS, ARM TO CHEST, ARM TO BACK, SPLITS BOTH SIDES

100-EASY PUNCHES

100-HARD PUNCHES (4 SETS OF 25)

15-UPPER-CUTS

15-HOOKS

10-SIDE KICKS, BOTH KNEES
10-BACK KICKS, BOTH KNEES
10-DOUBLE KICKS, BOTH KNEES
10- ROUND KICKS, BOTH KNEES







NON-SCHOOL DAYS 30-45MIN
TWO DAY REST PER MONTH
WALKING – RUNNING – SPRINTING

10 – NORMAL PRESS UPS 10 – SHOULER PRESS UPS
10 – OUTER PRESS UPS 10 - NUCKLE PRESS UPS
10 – CHEST PRESS UPS

10 MIN STRETCHING – (HAND TO KNEES (BOTH HANDS, HEAD TO KNESS, ARM TO CHEST, ARM TO BACK, SPLITS BOTH SIDES, PRACTICE KICKS, ARM TO BACK. HEAD TO FLOOR

100 - CRUNCHES

20 – SIT UPS

100-EASY PUNCHES

150-HARD PUNCHES (3 SETS OF 50)

20-UPPER-CUTS

20-HOOKS

50- OTHERS

15-SIDE KICKS, BOTH KNEES
15-FRONT KICKS, BOTH KNEES
15- ROUND KICKS, BOTH KNEES
15-DOUBLE KICKS, BOTH KNEES
30 - OTHERS
_________________
Orange Belt Ho gar kuien Kung Fu
Orange Belt Kickboxing
14 yr old
10 and half stone
5,10

[ This Message was edited by: ad on 2001-11-24 11:07 ]

[ This Message was edited by: ad on 2001-11-24 18:15 ]
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Bon
Black Belt
Black Belt

Joined: 10 Aug 2001
Posts: 1047
Location: Australia
Styles: BJJ, Kickboxing

PostPosted: Sat Nov 24, 2001 1:53 pm    Post subject: Reply with quote

::edit::
_________________
It takes sacrifice to be the best.

There are always two choices, two paths to take. One is easy. And its only reward is that it's easy.


Last edited by Bon on Sat Sep 28, 2002 11:02 pm; edited 1 time in total
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Brown Belt
Brown Belt

Joined: 22 Nov 2001
Posts: 672
Location: Birmingham, England

PostPosted: Sat Nov 24, 2001 5:12 pm    Post subject: Reply with quote

thnx for the coment,
when you mean, the crunches - you mean instead of going from head touching the floor to mid air in perpendicular straight in the middle of your knees, going from the floor to the right or left hand side of the kness?
at my young age though, i feel that some of the schedule is slightly to taxing for me , it really drains my energy but refreshed afterwards
more replys welcome
-ad
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Brown Belt
Brown Belt

Joined: 22 Nov 2001
Posts: 672
Location: Birmingham, England

PostPosted: Sat Nov 24, 2001 5:18 pm    Post subject: Reply with quote

hey,
i always do this training schedule at 8pm, and finish around nine o clock, then straight after that i have dinner
is it recommended that i should eat straight after i train,
or should i eat at lets say train around 10:30, after i have eaten??
thnx alot guys
-ad


[ This Message was edited by: ad on 2001-11-24 18:19 ]

[ This Message was edited by: ad on 2001-11-25 07:53 ]
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Bon
Black Belt
Black Belt

Joined: 10 Aug 2001
Posts: 1047
Location: Australia
Styles: BJJ, Kickboxing

PostPosted: Sun Nov 25, 2001 1:10 am    Post subject: Reply with quote

::edit::
_________________
It takes sacrifice to be the best.

There are always two choices, two paths to take. One is easy. And its only reward is that it's easy.


Last edited by Bon on Sat Sep 28, 2002 11:03 pm; edited 1 time in total
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Iwant2BaDragon
White Belt
White Belt

Joined: 20 Nov 2001
Posts: 19
Location: North Yorkshire, England

PostPosted: Sun Nov 25, 2001 3:15 am    Post subject: Reply with quote

Wow, Im so embarrassed reading that, its amazing, I never realized people did that. Lol. How long hav u been doing that ? I guess I should start with a daily work out type thing.
Inspiring
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Jack
Black Belt
Black Belt

Joined: 22 Jun 2001
Posts: 1591
Location: England

PostPosted: Sun Nov 25, 2001 5:06 am    Post subject: Reply with quote

Well, my routine is this if you want to have a look

Every day I have 5 mins on exercise bike before breakfast to get metabolism running

Monday - MA Practice, 30 minutes on bike
Tuesday - Weights and abs, 20 mins on bike
Wednesday - same as Monday
Thursday - same as Tuesday
Friday - MA lesson
Saturday - Varies
Sunday - 10 mins on bike, stretching

I do stretching every day, but moreso on Sunday
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g
Yellow Belt
Yellow Belt

Joined: 05 Aug 2001
Posts: 78


PostPosted: Sun Nov 25, 2001 6:22 am    Post subject: Reply with quote

mine goes like:
monday; boxing
18 2min rounds on bags
5 2 min rounds sparing
tuesday; rugby
10 50 metre sprints
tackling
1/2 hour game about 2 hours
wednosday same as monday
thursday same as tuesday
saterday rugby match
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Brown Belt
Brown Belt

Joined: 22 Nov 2001
Posts: 672
Location: Birmingham, England

PostPosted: Sun Nov 25, 2001 6:50 am    Post subject: Reply with quote

i haven been keeping this for about 9 weeks know, i have really seen a real physical change after i do this schedule, but dnt get me wrong though, i dnt over do it, im only 14, so i keep careful not to over do it
the schedule goes like this,

monday - school schedule - 30min
tuesday - 1h 30min kung fu lesson
wednesday- 1h 30min kickboxing lesson
thursday - school schedule - 30min
friday - school schedule - 30min
saturday - 1h 30min kung fu lesson
sunday - non school schedul - 1hr training

thats about it really, every two weeks i update the schedule by adding more press ups, or introdcing new things which i couldnt do b4, like one handed press ups, in four weeks time, i will start introducing some acrobatic work, by trynig handstands etc.., hopfully after christmas i would like to join a boxing club,
anyways thnx for you input guys, keep them comin
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SaiFightsMS
KF VIP

Joined: 28 Oct 2001
Posts: 6397
Location: Ohio
Styles: Shotokan, Shorin Ryu, Shi-to Ryu

PostPosted: Sun Nov 25, 2001 1:54 pm    Post subject: Reply with quote

Hello again Dragon. You will find that most serious martial arts students have a training program. The length of time it involves varies a lot depending on the other time requirements of the person involved.

When you begin to develope your routine concentrate on the basics and start gradually.
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