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Alan Armstrong
Black Belt
Black Belt

Joined: 28 Feb 2016
Posts: 2436


PostPosted: Thu Nov 07, 2019 7:25 pm    Post subject: Powerful Explosive Agility Speed Reaction Training Methods Reply with quote

No matter what your training methods, there is always something new to be learned.

Here a few examples below from different martial art disciplines.

How do these training examples compare with yours?

Karate
https://youtu.be/D2E2jNRwOp4

Boxing
https://youtu.be/iqiF6V4v5zI

Kick boxing
https://youtu.be/ug2fpkmbw-c

Muay Thai
https://youtu.be/aLixG7wtQH4

Judo
https://youtu.be/v_jwD0ArXcc

Wrestling
https://youtu.be/iK7gbkWnfhM

MMA
https://youtu.be/bm8LAkULwBc

Jiu Jitsu
https://youtu.be/IuboUdpynjc

Warning signs of over training
https://youtu.be/kwKcayYkyAc

Do you agree with these warning signs of over training?
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