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Alan Armstrong
Black Belt
Black Belt

Joined: 28 Feb 2016
Posts: 2468
PostPosted: Sat Jul 08, 2017 7:25 pm    Post subject: Strengthening vs Stretching Reply with quote
Explained; as what is going on with your hip flexors.

https://m.youtube.com/watch?v=WbIMljgFNsA
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sensei8
KF Sensei
KF Sensei

Joined: 23 Feb 2008
Posts: 16428
Location: Las Vegas, NV
Styles: Shindokan Saitou-ryu [Shuri-te/Okinawa-te based]

PostPosted: Sun Jul 09, 2017 7:46 am    Post subject: Reply with quote
Thanks for sharing that, Alan!!

Hip flexor pain is no joke. One will get the message once one gets those sharp shooting painful jabs in that area. Strength and flexibility goes hand in hand; one without the other is an unbalanced act.



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LLLEARNER
Brown Belt
Brown Belt

Joined: 10 Feb 2016
Posts: 687
Location: Central Maine
PostPosted: Sun Jul 09, 2017 9:11 am    Post subject: Reply with quote
I get those. Thanks for the video.
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Alan Armstrong
Black Belt
Black Belt

Joined: 28 Feb 2016
Posts: 2468
PostPosted: Sat Jul 15, 2017 1:14 pm    Post subject: Reply with quote
THANKS. Here are a few more interesting views

Psoas Muscle: Is Yours Tight? Weak? How to Tell. Stretch. Strengthen.

https://www.youtube.com/watch?v=Agc2mOW4p1U


Psoas, The Most Misunderstood Muscle in Your Body

https://www.youtube.com/watch?v=eHPCWgOSai8


Tight Psoas Is The Hidden Link

https://www.youtube.com/watch?v=LnXRG3PyRV8


The Best PSOAS Muscle Fix: MUST WATCH!

https://www.youtube.com/watch?v=IXwZSYx6bFc


USA Gymnastics Tip of the Month - Hip Strengthening Routine

https://www.youtube.com/watch?v=GsqhcbPVXDQ
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