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Alan Armstrong
Black Belt
Black Belt

Joined: 28 Feb 2016
Posts: 2468
PostPosted: Thu Nov 02, 2017 5:32 pm    Post subject: Stretching joints vs muscles Reply with quote
How and why to stretch.

As a strechaholic, I recommend this video by Dr.Lee Pierce.

However watching this video once, is not enough, as being flexible and pliable is a work in progress towards maintaining and improving health; often is really required.

I've labeled this topic "Stretching joints vs muscles" as it is talked about, amongst other things.

There is a connection with stretching and internal organs also talked about; that is worth contemplating on.

Enough of my rambling, here is Dr. Lee Pierce:

https://m.youtube.com/watch?v=y2KnGK62-8s

Would you recommend this video to others?
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