|
|
| Author |
Message |
Iwant2BaDragon
White Belt
Joined: 20 Nov 2001
Posts: 19
Location: North Yorkshire, England
|
 Posted: Sat Nov 24, 2001 11:40 am Post subject: |
 |
|
hi y'all.
Ive been doing karate now 4 about 6months any way some health related questions maybe one of you can help...
1) my sensai never warms us down after a lesson (if u get that), and regularly find my self getting leg cramps, as what I wud imagine 2 b a result, however, my fellow karateka dont see any problem in this... any suggestions ???
2)I have moderate asthma, will I be disrespected (tell me honestly) by better karateka for having to take my inhaler ?
3) I used to be really flexible , I did ballet for ten years, then stopped for a year and a half and took up karate instead and assumed Id be just as flexible, but so-far I dont appear to be, perhaps sum advice to regain this ??
Okay, thank you for taking the time to read my questions which probably made no sense, if they did then Id be very greatful if you'd tell me what you believe the answers are to my questions.
 |
|
| Back to top |
|
 |
Bon
Black Belt
Joined: 10 Aug 2001
Posts: 1047
Location: Australia
Styles: BJJ, Kickboxing
|
| Posted: Sun Nov 25, 2001 1:15 am Post subject: |
|
|
::edit::
_________________
It takes sacrifice to be the best.
There are always two choices, two paths to take. One is easy. And its only reward is that it's easy.
Last edited by Bon on Sat Sep 28, 2002 11:04 pm; edited 1 time in total |
|
| Back to top |
|
|
Jack
Black Belt
Joined: 22 Jun 2001
Posts: 1591
Location: England
|
| Posted: Sun Nov 25, 2001 2:11 am Post subject: |
|
|
Excactly as Bon says 
My instructor does not do a cool down at the end of lessons either, so I stay behind for 5 minutes to stretch, and when I get home I'll have a shower and stretch then too, before helping myself to a banana (for some reason they're good for after-working soreness reduction?)
|
|
| Back to top |
|
|
SaiFightsMS
KF VIP
Joined: 28 Oct 2001
Posts: 6397
Location: Ohio
Styles: Shotokan, Shorin Ryu, Shi-to Ryu
|
| Posted: Sun Nov 25, 2001 1:48 pm Post subject: |
|
|
Hello Dragon. First it is nice to meet you.
Anyone who would have a problem with your inhaler has a serious problem themselves of an even worse kind (between the ears). By the way I too, have asthma and have been known to use my inhaler right before class.
You said nothing about your age but it is generally true that someone in your situation will regain flexibility faster than someone who never had it to start with.
Finally do what you need to right after class. And Jack gave you good advice. Despite his youth Jack is full of wisdom. Do what you need to after class.
I look forward to seeing more of your postings. Welcome to KarateForum.
Sai
|
|
| Back to top |
|
|
Jack
Black Belt
Joined: 22 Jun 2001
Posts: 1591
Location: England
|
| Posted: Mon Nov 26, 2001 1:06 pm Post subject: |
|
|
| Aww Sai, you're really too nice. I'm just passing on info |
|
| Back to top |
|
|
Wooly
White Belt
Joined: 14 Jan 2002
Posts: 4
|
| Posted: Tue Jan 15, 2002 10:13 pm Post subject: |
|
|
| Great advice everyone! Stretching is very important! Also, don't forget about hydrating yourself! Make sure you drink enough water.... you could be dehydrated...which will cause cramping. |
|
| Back to top |
|
|
Jiggy9
Purple Belt
Joined: 01 Nov 2001
Posts: 517
Location: Dubai - U.A.E
|
| Posted: Wed Jan 16, 2002 3:57 am Post subject: |
|
|
| I also believe there was a good post on cramps by Kickchick, which is definately worth reading if you get alot of cramps. |
|
| Back to top |
|
|
KickChick
Black Belt
Joined: 02 Aug 2001
Posts: 3282
|
| Posted: Wed Jan 16, 2002 6:56 pm Post subject: |
|
|
Warming up is crucial but as Jack posted the cool down is even more so. You gain more flexibility when the muscles are warm. (Think of the spaghetti noodle theory. When cold, the noodle (muscle) breaks, when placed in boiling water, the noodle (muscle) becomes pliable and stretches.)
Same at my school Jack ...hardly ever do a cool down. We finish our classes with several 5 minute sparring matches....then go and remove gear to go home. Not good... you must get the heart rate down gradually but keep moving so as blood clots don't form. Water as we all know is important before and after your training! Stretch everyday!!! Lots of good tips in the Health & Fitness Forum Iwant2BaDragon.
_________________
ITF/TKD Black Belt (1st dan)/Fitness Kickboxing Instructor
(KarateForums Sensei)
[ This Message was edited by: KickChick on 2002-01-16 19:59 ] |
|
| Back to top |
|
|
YODA
Black Belt
Joined: 25 Jan 2002
Posts: 1033
Location: England (int'north west)
|
| Posted: Tue Jan 29, 2002 1:37 pm Post subject: |
|
|
Hi Dragon
Make sure you get plenty of fluids before, during & after your workout - a good rule of thumb is that if you let yourself get thirsty you left it too late. Take a good quality multi-vitamin & mineral supplement daily. This and a nice slow stretch after class should help with your cramps. That banana is a good idea too - It's the Potassium!
_________________
YODA
2nd Degree Black Belt : Doce Pares Eskrima www.docepares.co.uk
Qualified Instructor : JKD Concepts www.jkdc.co.uk
Qualified Fitness Instructor (Weights, CV, Circuit, Kinesiology) |
|
| Back to top |
|
|
|
|
|
|
You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot vote in polls in this forum
|
on the post.
