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Alan Armstrong
Black Belt
Black Belt

Joined: 28 Feb 2016
Posts: 2468
PostPosted: Sat Nov 04, 2017 1:21 pm    Post subject: Swiss Physio Stability Ball Reply with quote
Highly recommended these Swiss/Physio balls.

No matter what type of martial art you practice, this ball will help you in many aspects of your game.

From propreceptive training to joint opening exercises, to jujitsu rolling, for low stance strength benefits, to improving balance and flexibility...

It is so good in fact, that I cannot think of a negative thing to say about them, could say they are expensive, when in fact they are not.

These balls are also used in Pilate and Yoga including Tai Chi.

O.K, found a few negative things about these balls, is the name for one, being called a Swiss ball, number two, that they are not given away for free to promote World piece and number three, they can be addictive, and number four, my opponents probably practice on theirs more than I do on mine.

https://m.youtube.com/watch?v=WBVWkDuPuyk
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