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bushido_man96
KF Sensei
KF Sensei

Joined: 31 Mar 2006
Posts: 27927
Location: Hays, KS
Styles: Taekwondo, Combat Hapkido, Aikido, GRACIE

PostPosted: Thu Feb 06, 2020 2:53 pm    Post subject: Reply with quote

1/24/2020

Strength Training

Deadlifts: 135x5, 185x5, 205x3, 225x3, 250x1, 280x5.
Press: 45x5x2, 75x5, 95x3, 125x5, 125x5, 125x5.

1/27/2020

Strength Training

Squats: 45x5, 135x5, 185x5, 225x3, 265x5, 265x5, 265x5.
Bench Press: 45x5x2, 115x5, 135x3, 185x1, 205x5, 205x5, 205x5.
Lat Pull-downs: 130x10, 130x10, 130x10, 130x10.

1/28/2020

Strength Training

Deadlifts: 135x5, 185x5, 205x3, 225x3, 250x1, 285x5.
Lat Pull-downs: 135x10, 135x10, 135x10, 135x10.

2/3/2020

Strength Training

Squats: 45x5, 135x5, 185x5, 225x3, 270x5, 270x5, 270x5.
Bench Press: 45x5x2, 115x5, 135x3, 185x1, 207.5x5, 207.5x5, 207.5x5.
Lat Pull-downs: 140x10, 140x10, 140x10, 140x10.

TKD Class: 7:00-7:30 pm. Made it to black belt class, but late. Got through some forms: Yul Gok, Jung Gun, Toi Gye, Hwa Rang. Afterwards, reviewed some Ho Sin Sul.
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http://www.sunyis.com/
www.aikidoofnorthwestkansas.com
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