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bushido_man96
KF Sensei
KF Sensei

Joined: 31 Mar 2006
Posts: 28074
Location: Hays, KS
Styles: Taekwondo, Combat Hapkido, Aikido, GRACIE

PostPosted: Mon Mar 16, 2020 4:29 pm    Post subject: Reply with quote

3/12/2020

Strength Training

Squats: 45x5, 135x5, 205x3, 235x1, 275x5, 275x5, 275x5.
Press: 45x5x2, 75x5, 95x3, 115x1, 135x5, 135x5, 135x5.
Lat Pull-downs: 160x8, 160x8, 160x8, 160x8.
Stretch: front kick and quads.

3/13/2020

Strength Training

Deadlifts: 135x5, 185x5, 225x2, 250x1, 295x5.
Barbell Rows: 145x8, 145x8, 145x8.
Stretch: front kick and quads.

3/15/2020

Firearms Training

Spent a half-hour at the range, shooting the backup weapon. Still really working on trigger control and not anticipating the shot. I'm getting better, getting lot's more holes in the paper. I had Kenneth practice with me, too, and he's doing a good job.
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bushido_man96
KF Sensei
KF Sensei

Joined: 31 Mar 2006
Posts: 28074
Location: Hays, KS
Styles: Taekwondo, Combat Hapkido, Aikido, GRACIE

PostPosted: Mon Mar 30, 2020 4:07 pm    Post subject: Reply with quote

3/27/2020

Firearms Training

Spent about an hour at the range, just doing some extra work with our rangemaster. Fired lots of rounds from the 25 and 15 yard lines, using dummy rounds to help with the trigger control. My accuracy from that range is improving a LOT. Now, I just have to improve my speed.

3/30/2020

Strength Training (as best I can)

Goblet Squats: 20 lb dumbell, 10x2.
Dumbell Press: 20 lb dumbell, 10x2.
_________________
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http://www.sunyis.com/
www.aikidoofnorthwestkansas.com
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bushido_man96
KF Sensei
KF Sensei

Joined: 31 Mar 2006
Posts: 28074
Location: Hays, KS
Styles: Taekwondo, Combat Hapkido, Aikido, GRACIE

PostPosted: Mon Apr 06, 2020 8:16 pm    Post subject: Reply with quote

4/1/2020

Strength "Maintaining"

Goblet Squats: 20 lb dumbell, 3x10.
Dumbell Press: 20 lb dumbell, 3x10.
_________________
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http://www.sunyis.com/
www.aikidoofnorthwestkansas.com
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bushido_man96
KF Sensei
KF Sensei

Joined: 31 Mar 2006
Posts: 28074
Location: Hays, KS
Styles: Taekwondo, Combat Hapkido, Aikido, GRACIE

PostPosted: Tue Apr 14, 2020 5:18 pm    Post subject: Reply with quote

4/9/2020

MA Training

I started the boys on their TKD journey today. I took them out into the driveway and worked on some basics; punching in sitting stance, middle blocks in back stance, and some front kicks. I also introduced some self-defense concepts using the chamber position of the middle block/knife hand strike as the cover or "flinch" response to a haymaker, demonstrating why the arm crossing is essential.

My youngest seems to take to it better than my oldest, so we'll see where this goes.
_________________
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www.aikidoofnorthwestkansas.com
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bushido_man96
KF Sensei
KF Sensei

Joined: 31 Mar 2006
Posts: 28074
Location: Hays, KS
Styles: Taekwondo, Combat Hapkido, Aikido, GRACIE

PostPosted: Fri May 01, 2020 11:18 am    Post subject: Reply with quote

Firearms Training

4/6/2020

An hour's worth of practice from the 25 yard line with my backup pistol. My accuracy from this range is improving.

4/30/2020

Thirty minutes worth of practice, again from the 25 yard line with my backup pistol.
_________________
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http://www.sunyis.com/
www.aikidoofnorthwestkansas.com
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bushido_man96
KF Sensei
KF Sensei

Joined: 31 Mar 2006
Posts: 28074
Location: Hays, KS
Styles: Taekwondo, Combat Hapkido, Aikido, GRACIE

PostPosted: Wed Jun 03, 2020 11:54 am    Post subject: Reply with quote

Quarantine here is over, so it's back to the gym!

6/1/2020

Strength Training

Squats: 45x5x2, 115x5, 135x5, 155x5.
Press: 45x5x2, 65x5, 75x5, 75x5, 75x5.
Deadlifts: 135x5, 155x5.

The squats really stretched out my inner legs. Been too long!

6/2/2020

Firearms Training: 4 hours of range time. Sighted in rifles, then did some shotgun/pistol transition/moveing-and-shooting work, then did the same with pistol/rifle. The practice has paid off, and even though nothing was really being "scored," we ran the lines in pairs as kind of a competition. I'm very happy with how much the practice has helped.

6/3/2020

Strength Training

Squats: 45x5x2, 115x5, 135x3, 165x5, 165x5, 165x5.
Bench Press: 45x5x2, 95x5, 115x5, 115x5, 115x5.
Barbell Rows: 75x8, 75x8, 75x8.

I may not continue to do the bench press. My shoulders just do not like how it feels, and the pain doesn't go away the more I do it. It's been this way ever since my surgery.
_________________
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http://www.sunyis.com/
www.aikidoofnorthwestkansas.com
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bushido_man96
KF Sensei
KF Sensei

Joined: 31 Mar 2006
Posts: 28074
Location: Hays, KS
Styles: Taekwondo, Combat Hapkido, Aikido, GRACIE

PostPosted: Wed Jun 17, 2020 3:43 pm    Post subject: Reply with quote

6/5/2020

Strength Training

Squats: 45x5x2, 115x5, 135x5, 175x5, 175x5, 175x5.
Press: 45x5x2, 65x5, 85x5, 85x5, 85x5.
Deadlifts: 135x5, 155x3, 170x5.

6/10/2020

Strength Training

Squats: 45x5x2, 115x5, 135x5, 185x5, 185x5, 185x5.
Press: 45x5x2, 65x5, 90x5, 90x5, 90x5.

I finally broke down and bought a pair of lifting shoes. I've got to say, they are really nice. I feel like I've got a really solid base to lift from.

6/15/2020

Strength Training

Squats: 45x5, 135x5, 175x3, 195x5, 195x5, 195x5.
Press: 45x5x2, 65x5, 95x5, 95x5, 95x5.

6/16/2020

Strength Training

Deadlifts: 135x5, 155x5, 175x3, 195x5.
Lat Pull-downs: 120x12, 120x12, 120x12, 120x12.
_________________
www.haysgym.com
http://www.sunyis.com/
www.aikidoofnorthwestkansas.com
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bushido_man96
KF Sensei
KF Sensei

Joined: 31 Mar 2006
Posts: 28074
Location: Hays, KS
Styles: Taekwondo, Combat Hapkido, Aikido, GRACIE

PostPosted: Mon Jun 22, 2020 7:45 pm    Post subject: Reply with quote

6/17/2020

Firearms Training

Spent about 2 hours at the range, working with a guy from a local agency that really knows his way around a firearm. Got some pretty good tips and feedback, and he also provided me with some folks to check out on Youtube that have some good training ideas. Spent time doing some Dot Torture, which gets a lot of reps in with drawing and firing, multiple shots on one target, then transitioning to another, etc. It's a really good drill. Then backed up and did some from the 15 and 25 yard line, using some dummy rounds. About 160 rounds of good practice. My consistency is getting much better.

6/18/2020

Strength Training

Squats: 45x5, 135x5, 175x3, 200x5, 200x5, 200x5.
Press: 45x5x2, 65x5, 85x3, 100x5, 100x5, 100x5.

TKD Class: 5:30 - 6:30. Got to class a bit early, so spent time going through colored belt forms and one-steps. Did forms through low brown (actually remembered low brown before high blue, but that's ok), and did the one-steps to go along with each of the colored ranks. From 6:30 - 7:30, I assisted with instruction in the regular class.

6/19/2020

Strength Training

Deadlifts: 135x5, 155x5, 185x5, 205x5.
Barbell Rows: 135x8, 115x8, 115x8.
Triceps Push-downs: 80x10, 100x10, 100x10, 100x10.
_________________
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http://www.sunyis.com/
www.aikidoofnorthwestkansas.com
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