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DWx
Black Belt
Black Belt

Joined: 17 Jan 2007
Posts: 6455
Location: UK
Styles: Tae Kwon Do & Yang family Tai Chi

PostPosted: Mon Dec 28, 2020 11:40 am    Post subject: Reply with quote

24/12/20

Squat
10x20kg, 5x40, 5x55, 5x70, 5x70, 5x70, 5x70, 5x70

Overhead Press
5x25kg, 5x25kg, 5x25kg, 5x25kg, 5x25kg

Deadlift
5x60kg, 5x80, 5x90, 1x100, 1x100, 1x100, 1x100, 1x100


Skipped a few days because of Christmas

28/12/20

Squat
10x20kg, 5x40, 5x60, 5x72.5, 5x72.5, 5x72.5, 5x72.5, 5x72.5

Deadlift
5x60kg, 5x80, 5x90, 3x100, 3x100, 3x100, 3x100, 3x100

Leg press
10x30kg, 8x75, 8x75, 8x75

Hamstring curl
10x20kg, 8x35, 8x35, 8x35
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bushido_man96
KF Sensei
KF Sensei

Joined: 31 Mar 2006
Posts: 30167
Location: Hays, KS
Styles: Taekwondo, Combat Hapkido, Aikido, GRACIE, Police Krav Maga, SPEAR

PostPosted: Mon Dec 28, 2020 11:40 am    Post subject: Reply with quote

When the weight is light, doing 3x5 on deadlifts is ok. As it gets heavier, you'll find that one heavy set of 5 is more than enough, especially after a heavy squat session.

12/26/2020 and 12/27/2020

Some light stretching sessions in the evenings, while reading. I finished up Jeet Kune Do: Bruce Lee's Commentaries on the Martial Way. I've got the last two books of that series on order, too. In the meantime, I'm rereading By the Sword, by Richard Cohen. Fantastic book.

I'm having trouble stretching lately. The muscle on top of my left hip wants to seize up and cramp all the time. Feels like the hip flexor. Makes it really hard to get a good stretch going.
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bushido_man96
KF Sensei
KF Sensei

Joined: 31 Mar 2006
Posts: 30167
Location: Hays, KS
Styles: Taekwondo, Combat Hapkido, Aikido, GRACIE, Police Krav Maga, SPEAR

PostPosted: Tue Dec 29, 2020 12:06 am    Post subject: Reply with quote

12/28/2020

The only bad thing about the holidays is they tend to lead to long layoffs. Back to it.

Strength Training

Squats: 45x5, 135x5, 155x3, 185x1, 205x5, 205x5, 205x5.
Press: 45x5x2, 75x5, 95x2, 115x5, 115x5, 115x5.

I got both boys to the gym with me today. Fun time.

TKD Class: 6:30 - 7:30 pm. Black Belt Class. We did Do-Kangs 1-4, doing 4 twice by count. Three-steps 1-6. Brief stretch at the end of class.

Evening light stretching session at home.
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bushido_man96
KF Sensei
KF Sensei

Joined: 31 Mar 2006
Posts: 30167
Location: Hays, KS
Styles: Taekwondo, Combat Hapkido, Aikido, GRACIE, Police Krav Maga, SPEAR

PostPosted: Tue Dec 29, 2020 8:06 pm    Post subject: Reply with quote

12/29/2020

Cardio: 30 minutes on the elliptical, then spent 30 minutes in the hot box at the gym. My oldest son is still working on cutting weight for wrestling, so I was his cardio partner today. Afterwards, I had a nice stretching session at home.
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bushido_man96
KF Sensei
KF Sensei

Joined: 31 Mar 2006
Posts: 30167
Location: Hays, KS
Styles: Taekwondo, Combat Hapkido, Aikido, GRACIE, Police Krav Maga, SPEAR

PostPosted: Wed Dec 30, 2020 5:14 pm    Post subject: Reply with quote

12/30/2020

Strength Training

Deadlifts: 135x5, 165x5, 195x3, 210x1, 235x5.
Press: 45x5x2, 75x5, 95x2, 117.5x5, 117.5x5, 117.5x5.
Lat Pull-downs: 140x10, 140x10, 140x10, 140x10.

After deadlift and between press sets, I stretched my legs and back.
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DWx
Black Belt
Black Belt

Joined: 17 Jan 2007
Posts: 6455
Location: UK
Styles: Tae Kwon Do & Yang family Tai Chi

PostPosted: Fri Jan 01, 2021 8:18 am    Post subject: Reply with quote

29/12/20

Squat
10x20kg, 5x40, 5x60, 5x75, 5x75, 5x75, 5x75, 5x75

Bench Press
5x20kg, 5x20, 5x30, 5x40, 5x40, 5x40, 5x40, 5x40,

Barbell Row
5x20kg, 5x20, 5x40, 5x40, 5x40, 5x40, 5x40


Was the last session for me for a while Our region has been upgraded to Tier 4 for Covid so my TKD class and gyms have to shut again. Back to trying to do bodyweight and banded exercises.
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bushido_man96
KF Sensei
KF Sensei

Joined: 31 Mar 2006
Posts: 30167
Location: Hays, KS
Styles: Taekwondo, Combat Hapkido, Aikido, GRACIE, Police Krav Maga, SPEAR

PostPosted: Sat Jan 02, 2021 10:16 pm    Post subject: Reply with quote

Oh, that sucks so bad, Danielle! So, is it back to Zoom classes for now?

1/2/2021

Half hour of cardio (elliptical) with my son, who's still working on cutting weight for wrestling. He's getting closer, though. Afterwards, I had a nice stretching session at home, and am going to be reading more By the Sword.
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DWx
Black Belt
Black Belt

Joined: 17 Jan 2007
Posts: 6455
Location: UK
Styles: Tae Kwon Do & Yang family Tai Chi

PostPosted: Sun Jan 03, 2021 1:36 pm    Post subject: Reply with quote

bushido_man96 wrote:
Oh, that sucks so bad, Danielle! So, is it back to Zoom classes for now?

Yep back to Zoom Got to come up with some new ideas

I'm upset about not being able to go to the gym anymore, I'd buy a power rack but I've no garage or anywhere to put it
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bushido_man96
KF Sensei
KF Sensei

Joined: 31 Mar 2006
Posts: 30167
Location: Hays, KS
Styles: Taekwondo, Combat Hapkido, Aikido, GRACIE, Police Krav Maga, SPEAR

PostPosted: Tue Jan 05, 2021 6:00 pm    Post subject: Reply with quote

DWx wrote:
bushido_man96 wrote:
Oh, that sucks so bad, Danielle! So, is it back to Zoom classes for now?

Yep back to Zoom Got to come up with some new ideas

I'm upset about not being able to go to the gym anymore, I'd buy a power rack but I've no garage or anywhere to put it


Buying a power rack is probably all you'd be able to get; finding iron has been the real struggle here. Price per lb on it has gone way up, if you can find it. I haven't been able to find iron for months, and when I look at racks, they are out of stock.

1/5/2021

Strength Training

Squats: 45x5, 135x5, 155x3, 185x1, 205x5, 205x5, 205x5.
Press: 45x5x2, 75x5, 95x2, 117.5x5, 117.5x5, 117.5x5.
Stretch. Still trying to work out the binding in my left hip flexor area.
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bushido_man96
KF Sensei
KF Sensei

Joined: 31 Mar 2006
Posts: 30167
Location: Hays, KS
Styles: Taekwondo, Combat Hapkido, Aikido, GRACIE, Police Krav Maga, SPEAR

PostPosted: Thu Jan 07, 2021 4:38 am    Post subject: Reply with quote

1/6/2021

TKD Class: 6:30 - 7:30 pm. T-shirt Class. I did my form, Choong Jang, three times, worked the bag a little bit, and worked on some self-defense applications with one of the skunk belt kids. The CI told me this young one had wrote out some goals for himself, and told him to share them with me, stating that the more he shares them, the more real they become. It was a great point. So I worked on a few things to help him with those goals. At the end of class, we worked on some more Hae Sul from Chon Ji hyung. Stretched at home.
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