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bushido_man96
KF Sensei
Joined: 31 Mar 2006
Posts: 30167
Location: Hays, KS
Styles: Taekwondo, Combat Hapkido, Aikido, GRACIE, Police Krav Maga, SPEAR
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bushido_man96
KF Sensei
Joined: 31 Mar 2006
Posts: 30167
Location: Hays, KS
Styles: Taekwondo, Combat Hapkido, Aikido, GRACIE, Police Krav Maga, SPEAR
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Posted: Tue Jun 15, 2021 7:49 pm Post subject: |
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6/14/2021
Strength Training
Squats: 45x5, 135x5, 205x3, 225x1, 245x1, 290x5, 290x5, 290x5.
Press: 45x5, 85x5, 105x3, 115x1, 135x1, 150x3, 150x3, 150x3, 150x2, 150x2, 150x2.
Deadlifts: 135x5, 225x3, 275x1, 295x1, 325x5.
Last set of squats was the most troublesome. I don't even know what to do with my press anymore. Deadlifts had trouble staying on my shins, but I managed to get all 5, which I wasn't sure about.
6/15/2021
So, just a side note here. I took my youngest son to the gym to do his workout, and just messing around, I was able to do one neutral grip chin up, and almost a second! I'm going to be messing with this more often. Felt good to be able to do a chin up. I have never done one before! _________________ www.haysgym.com
http://www.sunyis.com/
www.aikidoofnorthwestkansas.com |
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bushido_man96
KF Sensei
Joined: 31 Mar 2006
Posts: 30167
Location: Hays, KS
Styles: Taekwondo, Combat Hapkido, Aikido, GRACIE, Police Krav Maga, SPEAR
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Posted: Wed Jun 16, 2021 3:13 pm Post subject: |
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6/16/2021
Strength Training
Squats: 45x5, 135x5, 205x3, 225x1, 250x5, 250x5, 250x5.
Press: 45x5, 85x3, 115x1, 136.5x5, 136.5x5, 136.5x5.
Chin-ups (neutral grip): 2 and a partial, 2 partials.
Assisted Chins: 105x10, 105x10, 105x10, 105x10.
Light squat and press day. I tried some neutral grip chins, and got a few! I reached 10 reps on each set of assisted chins, and will add weight for next time. _________________ www.haysgym.com
http://www.sunyis.com/
www.aikidoofnorthwestkansas.com |
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bushido_man96
KF Sensei
Joined: 31 Mar 2006
Posts: 30167
Location: Hays, KS
Styles: Taekwondo, Combat Hapkido, Aikido, GRACIE, Police Krav Maga, SPEAR
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Posted: Fri Jun 18, 2021 3:17 pm Post subject: |
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6/18/2021
Strength Training
Squats: 45x5, 135x5, 205x3, 225x1, 245x1, 295x5, 295x5, 295x5.
Press: 45x5, 85x5, 115x2, 135x1, 150x3, 150x3, 150x3, 150x3, 150x3.
Deadlifts: 140x5, 225x3, 275x1, 295x1, 330x5.
Neutral Grip Chins: 2, 2, 1, 1. Bodyweight 245 lbs.
Second set of squats seemed like something different went wrong on each rep. Third set was good, until rep 5. Press was good, got all sets of 3, finally. Deadlifts was really heavy. Finished with some chin up reps, which I'm really excited about, even though I can't do very many. _________________ www.haysgym.com
http://www.sunyis.com/
www.aikidoofnorthwestkansas.com |
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DWx
Black Belt
Joined: 17 Jan 2007
Posts: 6455
Location: UK
Styles: Tae Kwon Do & Yang family Tai Chi
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Posted: Tue Jun 22, 2021 12:46 pm Post subject: |
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15/06/21
Squat
10x20kg, 5x40kg, 5x60kg, 5x80kg, 5 sets of 5x92.5kg
OHP
10x20kg, 5 sets of 5x35kg
Deadlift
5x60kg, 5x80kg, 5x92.5kg
+10 mins on the treadmill
20/06/21
Squat
10x20kg, 5x40kg, 5x60kg, 5x80kg, 5 sets of 5x92.5kg
Last time was tough so I didn't increase the weight.
Bench
10x20kg, 5x40kg, 5 sets of 5x57.5kg
Found this one tough and I failed the very last rep. Could do with smaller increments but the smallest plate they have is 1.25kg. Depending on how next session goes might buy myself a pair of 0.5kg plates to take with me.
Row
10x20kg, 10x40kg, 5 sets of 5x52.5kg
+3 sets of 8x50kg barbell lunges _________________ "Everything has its beauty, but not everyone sees it." ~ Confucius |
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DWx
Black Belt
Joined: 17 Jan 2007
Posts: 6455
Location: UK
Styles: Tae Kwon Do & Yang family Tai Chi
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Posted: Tue Jun 22, 2021 12:50 pm Post subject: |
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bushido_man96 wrote: |
Looking good, Danielle! How's the press feeling now? |
Getting much better! Its a bit lopsided as after I messed up my left elbow a few years ago I can't quite lock out on that side. But generally much stronger. _________________ "Everything has its beauty, but not everyone sees it." ~ Confucius |
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DWx
Black Belt
Joined: 17 Jan 2007
Posts: 6455
Location: UK
Styles: Tae Kwon Do & Yang family Tai Chi
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Posted: Tue Jun 22, 2021 12:51 pm Post subject: |
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bushido_man96 wrote: |
6/14/2021
Strength Training
Squats: 45x5, 135x5, 205x3, 225x1, 245x1, 290x5, 290x5, 290x5.
Press: 45x5, 85x5, 105x3, 115x1, 135x1, 150x3, 150x3, 150x3, 150x2, 150x2, 150x2.
Deadlifts: 135x5, 225x3, 275x1, 295x1, 325x5.
Last set of squats was the most troublesome. I don't even know what to do with my press anymore. Deadlifts had trouble staying on my shins, but I managed to get all 5, which I wasn't sure about.
6/15/2021
So, just a side note here. I took my youngest son to the gym to do his workout, and just messing around, I was able to do one neutral grip chin up, and almost a second! I'm going to be messing with this more often. Felt good to be able to do a chin up. I have never done one before! |
That's great Brian! I've always wanted to do chin ups but am a bit chunky for that! _________________ "Everything has its beauty, but not everyone sees it." ~ Confucius |
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bushido_man96
KF Sensei
Joined: 31 Mar 2006
Posts: 30167
Location: Hays, KS
Styles: Taekwondo, Combat Hapkido, Aikido, GRACIE, Police Krav Maga, SPEAR
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Posted: Wed Jun 23, 2021 8:41 pm Post subject: |
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That was always my problem, too, Danielle. I'm weighing 245 lbs now, and it's the lightest I've been in some time. I'm only getting a few at a time, though.
Quote: |
Could do with smaller increments but the smallest plate they have is 1.25kg. Depending on how next session goes might buy myself a pair of 0.5kg plates to take with me. |
I can't recommend enough to get some incremental plates. I bought a set some time ago, and it was a great investment, especially for pressing, and for training my kids.
6/21/2021
Strength Training
Squats: 45x5, 135x5, 205x3, 225x1, 245x1, 300x5, 300x5, 300x5.
Press: 45x5, 85x5, 115x2, 135x1, 151.5x3, 151.5x3, 151.5x3, 151.5x2, 151.5x2, 151.5x2.
Deadlifts: 135x5, 225x3, 275x1, 295x1, 335x5.
Neutral-grip Chins: 2, 2, 2, 2.
Squat sets felt surprisingly good, until the last set, which just seems to be how the last set goes. Press dropped to sets of 2. Deadlift might just be a PR.
6/23/2021
Strength Training
Squats: 45x5, 135x5, 205x3, 225x1, 255x5, 255x5, 255x5.
Press: 45x5, 85x5, 115x1, 138x5, 138x5, 138x5.
Neutral-grip Chins: 2, 2, 2.
Assisted Chin-ups: 100x9, 100x7, 100x6, 100x6.
I love Wednesday light day. It's a nice break between the two heavy workouts. _________________ www.haysgym.com
http://www.sunyis.com/
www.aikidoofnorthwestkansas.com |
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bushido_man96
KF Sensei
Joined: 31 Mar 2006
Posts: 30167
Location: Hays, KS
Styles: Taekwondo, Combat Hapkido, Aikido, GRACIE, Police Krav Maga, SPEAR
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Posted: Fri Jun 25, 2021 9:28 pm Post subject: |
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6/24/2021
Firearms Training: 3 hours of long gun training, rifle and shotgun. We trained clearing malfunctions and working to hit different targets, and also transitioning to handgun.
6/25/2021
Strength Training
Squats: 45x5, 135x5, 205x3, 225x1, 260x1, 305x5, 305x5, 305x5.
Press: 45x5, 85x3, 115x1, 135x1, 151.5x2, 151.5x2, 151.5x1, 151.5x3, 151.5x2, 151.5x2, 151.5x2, 151.5x1.
Deadlifts: 135x5, 225x3, 275x1, 295x1, 315x1, 340x5.
Squats went well, press sucked, and deadlifts almost killed me. I laid on the floor for a few minutes after the deadlift set. I don't know what happened with the press. _________________ www.haysgym.com
http://www.sunyis.com/
www.aikidoofnorthwestkansas.com |
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bushido_man96
KF Sensei
Joined: 31 Mar 2006
Posts: 30167
Location: Hays, KS
Styles: Taekwondo, Combat Hapkido, Aikido, GRACIE, Police Krav Maga, SPEAR
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Posted: Tue Jun 29, 2021 12:40 pm Post subject: |
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6/28/2021
Strength Training
Squats: 45x5, 135x5, 205x3, 225x1, 260x1, 310x5, 310x5, 310x5.
Press: 45x5, 85x5, 115x1, 135x1, 151.5x3, 151.5x3, 151.5x3, 151.5x3, 151.5x3.
Deadlifts: 135x5, 225x3, 275x1, 315x1, 345x1, 345x2.
Neutral-grip Chins: 2, 2, 2, 2, 2.
It was a mixed bag today. Squats going well, and I finally hit sets of 3 on my presses at this weight. Deadlifts, however, were bad. The first rep was a grind, and the second was stapled to the floor. I rested a bit, and then decided to really bear down and pull again, and it was a slow grind, and I should have stopped there, but I pushed another rep. Now, I've got really bad pain at the bottom of my back to right of my spine. Hurts, hurts, hurts. _________________ www.haysgym.com
http://www.sunyis.com/
www.aikidoofnorthwestkansas.com |
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