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bushido_man96
KF Sensei
Joined: 31 Mar 2006
Posts: 30188
Location: Hays, KS
Styles: Taekwondo, Combat Hapkido, Aikido, GRACIE, Police Krav Maga, SPEAR
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 Posted: Fri Dec 10, 2021 2:12 pm Post subject: |
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12/6/2021
Strength Training
Squats: 45x5x2, 165x5, 225x3, 285x1, 315x5, 285x5, 285x5.
Press: 45x5x2, 75x5, 115x3, 135x5, 135x5, 135x5.
Power Snatch: 65x2, 80x2, 100x2, 100x2, 100x2, 100x2, 100x2.
Lat Pull-downs: 165x8, 165x8, 165x8, 165x8.
Stretch: hams, quads, glutes.
So, after a long stretch of consistent training and steady gains, I missed 5 days due to a long road trip for a football game that my youngest got to play in. So, after coming back, I thought backing squat off to 315 would be manageable...but I didn't think that after that first set. So, just about all the big lifts have been backed off.
TKD Class: 6:30 - 7:30 pm. Black Belt Class. Warmed up with Do-Kangs 2 and 3, doing 2 twice. From there, we went into the punch/parry flow drills we've been experimenting with for self-defense work. We did some headlock self defense work, as well.
_________________
www.haysgym.com
http://www.sunyis.com/
www.aikidoofnorthwestkansas.com |
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bushido_man96
KF Sensei
Joined: 31 Mar 2006
Posts: 30188
Location: Hays, KS
Styles: Taekwondo, Combat Hapkido, Aikido, GRACIE, Police Krav Maga, SPEAR
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| Posted: Sat Dec 11, 2021 12:47 pm Post subject: |
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12/7/2021
Strength Training
Deadlifts: 135x5, 185x5, 225x3, 285x1, 315x5.
Bench Press: 45x5x2, 115x5, 155x3, 205x1, 225x5, 225x5, 225x5.
Lat Pull-downs: 167.5x8, 167.5x8, 167.5x8, 167.5x8.
Stretch: hams, quads, glutes.
_________________
www.haysgym.com
http://www.sunyis.com/
www.aikidoofnorthwestkansas.com |
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bushido_man96
KF Sensei
Joined: 31 Mar 2006
Posts: 30188
Location: Hays, KS
Styles: Taekwondo, Combat Hapkido, Aikido, GRACIE, Police Krav Maga, SPEAR
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| Posted: Mon Dec 13, 2021 12:43 am Post subject: |
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12/9/2021
Strength Training
Squats: 45x5x2, 165x5, 225x3, 290x5, 290x5, 290x5.
Press: 45x5x2, 75x5, 115x3, 140x5, 140x5, 140x5.
Lat Pull-downs: 170x8, 170x8, 170x8, 170x8.
Stretch: hams, quads, glutes.
12/10/2021
Strength Training
Bench Press: 45x5x2, 115x5, 155x3, 205x1, 230x5, 230x5, 230x5.
Power Clean & Jerk: 115x2, 125x2, 135x2, 135x2, 135x2, 135x2, 135x2.
Triceps Press-downs: 60x10, 60x10, 60x10.
Lat Pull-downs: 172.5x8, 172.5x8, 172.5x8, 172.5x8.
Stretch: hams, quads, glutes.
Lat pull-down sets were hard to finish; time to switch to 5x5. Decided to add in some triceps work, too.
_________________
www.haysgym.com
http://www.sunyis.com/
www.aikidoofnorthwestkansas.com |
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bushido_man96
KF Sensei
Joined: 31 Mar 2006
Posts: 30188
Location: Hays, KS
Styles: Taekwondo, Combat Hapkido, Aikido, GRACIE, Police Krav Maga, SPEAR
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| Posted: Tue Dec 14, 2021 12:14 am Post subject: |
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12/13/2021
Strength Training
Squats: 45x5x2, 165x5, 225x3, 265x1, 295x5, 295x5, 295x5.
Press: 45x5x2, 75x5, 115x3, 145x5, 145x5, 145x5.
Power Snatch: 65x2, 80x2, 105x2, 105x2, 105x2, 105x2, 105x2.
Lat Pull-downs: 175x5, 175x5, 175x5, 175x5, 175x5.
Triceps Press-downs: 62.5x10, 62.5x10, 62.5x10.
Stretch: hams, quads, glutes.
Slowly crawling the numbers back up.
_________________
www.haysgym.com
http://www.sunyis.com/
www.aikidoofnorthwestkansas.com
Last edited by bushido_man96 on Wed Dec 15, 2021 1:01 pm; edited 1 time in total |
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bushido_man96
KF Sensei
Joined: 31 Mar 2006
Posts: 30188
Location: Hays, KS
Styles: Taekwondo, Combat Hapkido, Aikido, GRACIE, Police Krav Maga, SPEAR
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| Posted: Wed Dec 15, 2021 1:00 pm Post subject: |
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12/14/2021
Strength Training
Deadlifts: 135x5, 185x5, 225x3, 285x1, 325x5.
Bench Press: 45x5x2, 115x5, 155x3, 205x1, 235x5, 235x5, 235x5.
Lat Pull-downs: 177.5x5, 177.5x5, 177.5x5, 177.5x5, 177.5x5.
Triceps Press-downs: 65x10, 65x10, 65x10.
Stretch: hams, quads, glutes.
Deadlift felt like I could have done a second set of 5. I'm going to be moving the triceps press-downs to just the days I bench press, that way I don't mess with the bench press numbers.[/u]
_________________
www.haysgym.com
http://www.sunyis.com/
www.aikidoofnorthwestkansas.com |
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sensei8
KF Sensei
Joined: 23 Feb 2008
Posts: 16425
Location: Las Vegas, NV
Styles: Shindokan Saitou-ryu [Shuri-te/Okinawa-te based]
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| Posted: Wed Dec 15, 2021 3:40 pm Post subject: |
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You use to call me the Beast with my workout when I was losing all of that weight, well, you're the true Beast. Your workouts are beastlike, and I must add, darn you must be bushed at the end of your workouts!!
Keep up being that beast with your workouts...I'm impressed!!
_________________
**Proof is on the floor!!! |
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bushido_man96
KF Sensei
Joined: 31 Mar 2006
Posts: 30188
Location: Hays, KS
Styles: Taekwondo, Combat Hapkido, Aikido, GRACIE, Police Krav Maga, SPEAR
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| Posted: Mon Dec 20, 2021 10:43 pm Post subject: |
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| sensei8 wrote: |
You use to call me the Beast with my workout when I was losing all of that weight, well, you're the true Beast. Your workouts are beastlike, and I must add, darn you must be bushed at the end of your workouts!!
Keep up being that beast with your workouts...I'm impressed!!
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Thank you so much, Bob! These days, my workouts seem like two steps forward, and one step back. I missed another 5 day stretch with a crazy week at work. We had high winds causing lots of damage, downing power poles, and driving fires across our county and several others with lots of damage to homes and farmsteads. It was a rough week.
12/20/2021
Strength Training
Squats: 45x5x2, 165x5, 225x3, 275x5, 275x5, 275x5.
Press: 45x5x2, 75x5, 115x3, 135x5, 140x5, 145x5.
Lat Pull-downs: 175x8, 175x8, 175x8, 175x8.
TKD Class: 6:30 - 7:30 pm. Black Belt Class. Did Do-Kangs 1-4, and then did three-steps, 1-12, doing each one twice.
_________________
www.haysgym.com
http://www.sunyis.com/
www.aikidoofnorthwestkansas.com |
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sensei8
KF Sensei
Joined: 23 Feb 2008
Posts: 16425
Location: Las Vegas, NV
Styles: Shindokan Saitou-ryu [Shuri-te/Okinawa-te based]
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| Posted: Tue Dec 21, 2021 10:55 am Post subject: |
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Hopefully things are better in your county and the several others; sounded crazy for sure. There's never a dull moment as a LEO, huh!? Be safe, my friend!!
_________________
**Proof is on the floor!!! |
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bushido_man96
KF Sensei
Joined: 31 Mar 2006
Posts: 30188
Location: Hays, KS
Styles: Taekwondo, Combat Hapkido, Aikido, GRACIE, Police Krav Maga, SPEAR
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| Posted: Thu Dec 23, 2021 12:14 am Post subject: |
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| sensei8 wrote: |
Hopefully things are better in your county and the several others; sounded crazy for sure. There's never a dull moment as a LEO, huh!? Be safe, my friend!!
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Thank you Bob!
12/21/2021
Strength Training
Deadlifts: 135x5, 185x5, 225x3, 285x1, 315x5.
Bench Press: 45x5x2, 115x5, 155x3, 205x1, 225x5, 225x5, 225x5.
Lat Pull-downs: 177.5x8, 177.5x8, 177.5x8, 177.5x8.
Triceps Press-downs: 65x10, 65x10, 65x10.
Everything was heavy today, especially the deadlifts.
_________________
www.haysgym.com
http://www.sunyis.com/
www.aikidoofnorthwestkansas.com |
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bushido_man96
KF Sensei
Joined: 31 Mar 2006
Posts: 30188
Location: Hays, KS
Styles: Taekwondo, Combat Hapkido, Aikido, GRACIE, Police Krav Maga, SPEAR
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| Posted: Mon Dec 27, 2021 9:04 pm Post subject: |
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12/23/2021
Strength Training
Squats: 45x5x2, 165x5, 225x3, 280x5, 280x5, 280x5.
Press: 45x5x2, 75x5, 115x3, 140x5, 140x5, 140x5.
Lat Pull-downs: 180x8, 180x8, 180x8, 180x8.
_________________
www.haysgym.com
http://www.sunyis.com/
www.aikidoofnorthwestkansas.com |
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on the post.
