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bushido_man96
KF Sensei
Joined: 31 Mar 2006
Posts: 29324
Location: Hays, KS
Styles: Taekwondo, Combat Hapkido, Aikido, GRACIE
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 Posted: Mon Jun 06, 2022 7:46 pm Post subject: |
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5/31/2022
Strength Training
Deadlifts: 135x5, 190x5, 265x3, 340x1, 390x5.
Pin Press: 45x5x2, 95x5, 115x3, 147.5x3, 147.5x3, 147.5x3, 147.5x3, 147.5x3.
Lying Triceps Extensions: 65x10, 65x10, 65x10.
Deadlift....holy crap, that was hard! 400 lbs is coming!
6/2/2022
Strength Training
Squats: 45x5x2, 185x5, 260x3, 330x1, 375x5, 330x5, 330x5.
Press: 45x5x2, 95x5, 135x3, 165x1, 182x1, 182x1, 183x1, 184x1, 184x1, 185x1, 186x1, 187x1, 187x1, 188x1.
Lat Pull-downs: 160x10, 160x10, 160x10.
6/3/2022
Strength Training
Cleans: 135x3, 135x3, 155x3.
Deadlifts: 165x5, 235x3, 300x1, 335x5, 335x5.
Bench Press: 45x5x2, 115x5, 155x5, 205x5, 230x3, 230x3.
Lying Triceps Extensions: 67.5x10, 67.5x10, 67.5x10.
Felt good to do a few cleans again. Added weight to bench, and kept the volume to two triples. Will see how that goes for a while.
_________________
www.haysgym.com
http://www.sunyis.com/
www.aikidoofnorthwestkansas.com |
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bushido_man96
KF Sensei
Joined: 31 Mar 2006
Posts: 29324
Location: Hays, KS
Styles: Taekwondo, Combat Hapkido, Aikido, GRACIE
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| Posted: Wed Jun 08, 2022 11:55 am Post subject: |
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6/6/2022
Strength Training
Squats: 45x5x2, 185x5, 260x3, 330x1, 377.5x5, 330x5, 330x5.
Press: 45x5x2, 85x5, 120x3, 150x2, 173.5x5, 173.5x5, 173.5x5, 173.5x5, 173.5x5.
Lat Pull-downs: 162.5x10, 162.5x10, 162.5x10.
The top squat set was something else. I'm not sure how much I have left in me!
It was nice to hit all 5 sets on press without any hiccups.
6/7/2022
Strength Training
Deadlifts: 135x5, 195x5, 275x3, 355x1, 395x5.
Pin Press: 45x5x2, 75x5, 105x3, 135x1, 150x3, 150x3, 150x3, 150x3, 150x3.
Lying Triceps Extensions: 70x10, 70x10, 70x10.
I wasn't sure rep 5 of the deadlift was going to lock out at the top, but I got it there. The next one is going to be a doozy! I had some major soreness in my shoulders, and pin press made that even more sore!
_________________
www.haysgym.com
http://www.sunyis.com/
www.aikidoofnorthwestkansas.com |
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bushido_man96
KF Sensei
Joined: 31 Mar 2006
Posts: 29324
Location: Hays, KS
Styles: Taekwondo, Combat Hapkido, Aikido, GRACIE
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| Posted: Sat Jun 11, 2022 12:24 pm Post subject: |
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6/9/2022
Strength Training
Squats: 45x5x2, 195x5, 265x3, 340x1, 380x2, 340x5, 340x5.
Press: 45x5x2, 95x5, 135x5, 165x1, 183x1, 183x1, 184x1, 185x1, 186x1, 186x1, 187x1, 188x1, 189x1, 189x1.
Failed on the third rep of top squat set. Weight got forward, and I couldn't get it back.
_________________
www.haysgym.com
http://www.sunyis.com/
www.aikidoofnorthwestkansas.com |
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bushido_man96
KF Sensei
Joined: 31 Mar 2006
Posts: 29324
Location: Hays, KS
Styles: Taekwondo, Combat Hapkido, Aikido, GRACIE
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| Posted: Sat Jun 18, 2022 7:43 pm Post subject: |
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6/10/2022
Strength Training
Cleans: 135x5, 155x3, 155x3, 155x3.
Deadlifts: 235x3, 300x1, 335x5, 335x5.
Bench Press: 45x5x2, 115x5, 155x5, 205x5, 232.5x3, 232.5x3.
Lying Triceps Extensions: 72.5x10, 72.5x10, 72.5x10.
6/13/2022
Strength Training
Squats: 45x5x2, 185x5, 260x3, 330x1, 360x3, 360x3, 360x3.
Press: 45x5x2, 85x5, 120x3, 150x2, 175x3, 175x4.
Dropped squats to 3x3, seeing how that runs for a while. 360 still felt heavy. That shoulder pain is still hanging on, and I don't know what I've done to it. It's affecting my ability to press and bench, though. Hoping some rest helps.
_________________
www.haysgym.com
http://www.sunyis.com/
www.aikidoofnorthwestkansas.com |
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on the post.
