Add KarateForums.com
Username:    Password:
Remember Me?    
   I Lost My Password!
Post new topic   Reply to topic    KarateForums.com Forum Index -> Health and Fitness
Goto page Previous  1, 2, 3 ... 506, 507, 508
 See a User Guidelines violation? Press on the post.
Author Message

bushido_man96
KF Sensei
KF Sensei

Joined: 31 Mar 2006
Posts: 29324
Location: Hays, KS
Styles: Taekwondo, Combat Hapkido, Aikido, GRACIE

PostPosted: Mon Jun 06, 2022 7:46 pm    Post subject: Reply with quote

5/31/2022

Strength Training

Deadlifts: 135x5, 190x5, 265x3, 340x1, 390x5.
Pin Press: 45x5x2, 95x5, 115x3, 147.5x3, 147.5x3, 147.5x3, 147.5x3, 147.5x3.
Lying Triceps Extensions: 65x10, 65x10, 65x10.

Deadlift....holy crap, that was hard! 400 lbs is coming!

6/2/2022

Strength Training

Squats: 45x5x2, 185x5, 260x3, 330x1, 375x5, 330x5, 330x5.
Press: 45x5x2, 95x5, 135x3, 165x1, 182x1, 182x1, 183x1, 184x1, 184x1, 185x1, 186x1, 187x1, 187x1, 188x1.
Lat Pull-downs: 160x10, 160x10, 160x10.

6/3/2022

Strength Training

Cleans: 135x3, 135x3, 155x3.
Deadlifts: 165x5, 235x3, 300x1, 335x5, 335x5.
Bench Press: 45x5x2, 115x5, 155x5, 205x5, 230x3, 230x3.
Lying Triceps Extensions: 67.5x10, 67.5x10, 67.5x10.

Felt good to do a few cleans again. Added weight to bench, and kept the volume to two triples. Will see how that goes for a while.
_________________
www.haysgym.com
http://www.sunyis.com/
www.aikidoofnorthwestkansas.com
Back to top
View user's profile Send private message Send e-mail

bushido_man96
KF Sensei
KF Sensei

Joined: 31 Mar 2006
Posts: 29324
Location: Hays, KS
Styles: Taekwondo, Combat Hapkido, Aikido, GRACIE

PostPosted: Wed Jun 08, 2022 11:55 am    Post subject: Reply with quote

6/6/2022

Strength Training

Squats: 45x5x2, 185x5, 260x3, 330x1, 377.5x5, 330x5, 330x5.
Press: 45x5x2, 85x5, 120x3, 150x2, 173.5x5, 173.5x5, 173.5x5, 173.5x5, 173.5x5.
Lat Pull-downs: 162.5x10, 162.5x10, 162.5x10.

The top squat set was something else. I'm not sure how much I have left in me!
It was nice to hit all 5 sets on press without any hiccups.

6/7/2022

Strength Training

Deadlifts: 135x5, 195x5, 275x3, 355x1, 395x5.
Pin Press: 45x5x2, 75x5, 105x3, 135x1, 150x3, 150x3, 150x3, 150x3, 150x3.
Lying Triceps Extensions: 70x10, 70x10, 70x10.

I wasn't sure rep 5 of the deadlift was going to lock out at the top, but I got it there. The next one is going to be a doozy! I had some major soreness in my shoulders, and pin press made that even more sore!
_________________
www.haysgym.com
http://www.sunyis.com/
www.aikidoofnorthwestkansas.com
Back to top
View user's profile Send private message Send e-mail

bushido_man96
KF Sensei
KF Sensei

Joined: 31 Mar 2006
Posts: 29324
Location: Hays, KS
Styles: Taekwondo, Combat Hapkido, Aikido, GRACIE

PostPosted: Sat Jun 11, 2022 12:24 pm    Post subject: Reply with quote

6/9/2022

Strength Training

Squats: 45x5x2, 195x5, 265x3, 340x1, 380x2, 340x5, 340x5.
Press: 45x5x2, 95x5, 135x5, 165x1, 183x1, 183x1, 184x1, 185x1, 186x1, 186x1, 187x1, 188x1, 189x1, 189x1.

Failed on the third rep of top squat set. Weight got forward, and I couldn't get it back.
_________________
www.haysgym.com
http://www.sunyis.com/
www.aikidoofnorthwestkansas.com
Back to top
View user's profile Send private message Send e-mail

bushido_man96
KF Sensei
KF Sensei

Joined: 31 Mar 2006
Posts: 29324
Location: Hays, KS
Styles: Taekwondo, Combat Hapkido, Aikido, GRACIE

PostPosted: Sat Jun 18, 2022 7:43 pm    Post subject: Reply with quote

6/10/2022

Strength Training

Cleans: 135x5, 155x3, 155x3, 155x3.
Deadlifts: 235x3, 300x1, 335x5, 335x5.
Bench Press: 45x5x2, 115x5, 155x5, 205x5, 232.5x3, 232.5x3.
Lying Triceps Extensions: 72.5x10, 72.5x10, 72.5x10.

6/13/2022

Strength Training

Squats: 45x5x2, 185x5, 260x3, 330x1, 360x3, 360x3, 360x3.
Press: 45x5x2, 85x5, 120x3, 150x2, 175x3, 175x4.

Dropped squats to 3x3, seeing how that runs for a while. 360 still felt heavy. That shoulder pain is still hanging on, and I don't know what I've done to it. It's affecting my ability to press and bench, though. Hoping some rest helps.
_________________
www.haysgym.com
http://www.sunyis.com/
www.aikidoofnorthwestkansas.com
Back to top
View user's profile Send private message Send e-mail
Display posts from previous:   
Post new topic   Reply to topic    KarateForums.com Forum Index -> Health and Fitness All times are GMT - 6 Hours
Goto page Previous  1, 2, 3 ... 506, 507, 508
Page 508 of 508
Jump to:  
You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot vote in polls in this forum


< Advertising - Contact - Disclosure Policy - Staff - User Guidelines >