Add KarateForums.com
Username:    Password:
Remember Me?    
   I Lost My Password!
Post new topic   Reply to topic    KarateForums.com Forum Index -> Health and Fitness
Goto page Previous  1, 2, 3 ... 507, 508, 509 ... 533, 534, 535  Next
 See a User Guidelines violation? Press on the post.
Author Message

bushido_man96
KF Sensei
KF Sensei

Joined: 31 Mar 2006
Posts: 30167
Location: Hays, KS
Styles: Taekwondo, Combat Hapkido, Aikido, GRACIE, Police Krav Maga, SPEAR

PostPosted: Mon Jun 06, 2022 7:46 pm    Post subject: Reply with quote

5/31/2022

Strength Training

Deadlifts: 135x5, 190x5, 265x3, 340x1, 390x5.
Pin Press: 45x5x2, 95x5, 115x3, 147.5x3, 147.5x3, 147.5x3, 147.5x3, 147.5x3.
Lying Triceps Extensions: 65x10, 65x10, 65x10.

Deadlift....holy crap, that was hard! 400 lbs is coming!

6/2/2022

Strength Training

Squats: 45x5x2, 185x5, 260x3, 330x1, 375x5, 330x5, 330x5.
Press: 45x5x2, 95x5, 135x3, 165x1, 182x1, 182x1, 183x1, 184x1, 184x1, 185x1, 186x1, 187x1, 187x1, 188x1.
Lat Pull-downs: 160x10, 160x10, 160x10.

6/3/2022

Strength Training

Cleans: 135x3, 135x3, 155x3.
Deadlifts: 165x5, 235x3, 300x1, 335x5, 335x5.
Bench Press: 45x5x2, 115x5, 155x5, 205x5, 230x3, 230x3.
Lying Triceps Extensions: 67.5x10, 67.5x10, 67.5x10.

Felt good to do a few cleans again. Added weight to bench, and kept the volume to two triples. Will see how that goes for a while.
_________________
www.haysgym.com
http://www.sunyis.com/
www.aikidoofnorthwestkansas.com
Back to top
View user's profile Send private message Send e-mail

bushido_man96
KF Sensei
KF Sensei

Joined: 31 Mar 2006
Posts: 30167
Location: Hays, KS
Styles: Taekwondo, Combat Hapkido, Aikido, GRACIE, Police Krav Maga, SPEAR

PostPosted: Wed Jun 08, 2022 11:55 am    Post subject: Reply with quote

6/6/2022

Strength Training

Squats: 45x5x2, 185x5, 260x3, 330x1, 377.5x5, 330x5, 330x5.
Press: 45x5x2, 85x5, 120x3, 150x2, 173.5x5, 173.5x5, 173.5x5, 173.5x5, 173.5x5.
Lat Pull-downs: 162.5x10, 162.5x10, 162.5x10.

The top squat set was something else. I'm not sure how much I have left in me!
It was nice to hit all 5 sets on press without any hiccups.

6/7/2022

Strength Training

Deadlifts: 135x5, 195x5, 275x3, 355x1, 395x5.
Pin Press: 45x5x2, 75x5, 105x3, 135x1, 150x3, 150x3, 150x3, 150x3, 150x3.
Lying Triceps Extensions: 70x10, 70x10, 70x10.

I wasn't sure rep 5 of the deadlift was going to lock out at the top, but I got it there. The next one is going to be a doozy! I had some major soreness in my shoulders, and pin press made that even more sore!
_________________
www.haysgym.com
http://www.sunyis.com/
www.aikidoofnorthwestkansas.com
Back to top
View user's profile Send private message Send e-mail

bushido_man96
KF Sensei
KF Sensei

Joined: 31 Mar 2006
Posts: 30167
Location: Hays, KS
Styles: Taekwondo, Combat Hapkido, Aikido, GRACIE, Police Krav Maga, SPEAR

PostPosted: Sat Jun 11, 2022 12:24 pm    Post subject: Reply with quote

6/9/2022

Strength Training

Squats: 45x5x2, 195x5, 265x3, 340x1, 380x2, 340x5, 340x5.
Press: 45x5x2, 95x5, 135x5, 165x1, 183x1, 183x1, 184x1, 185x1, 186x1, 186x1, 187x1, 188x1, 189x1, 189x1.

Failed on the third rep of top squat set. Weight got forward, and I couldn't get it back.
_________________
www.haysgym.com
http://www.sunyis.com/
www.aikidoofnorthwestkansas.com
Back to top
View user's profile Send private message Send e-mail

bushido_man96
KF Sensei
KF Sensei

Joined: 31 Mar 2006
Posts: 30167
Location: Hays, KS
Styles: Taekwondo, Combat Hapkido, Aikido, GRACIE, Police Krav Maga, SPEAR

PostPosted: Sat Jun 18, 2022 7:43 pm    Post subject: Reply with quote

6/10/2022

Strength Training

Cleans: 135x5, 155x3, 155x3, 155x3.
Deadlifts: 235x3, 300x1, 335x5, 335x5.
Bench Press: 45x5x2, 115x5, 155x5, 205x5, 232.5x3, 232.5x3.
Lying Triceps Extensions: 72.5x10, 72.5x10, 72.5x10.

6/13/2022

Strength Training

Squats: 45x5x2, 185x5, 260x3, 330x1, 360x3, 360x3, 360x3.
Press: 45x5x2, 85x5, 120x3, 150x2, 175x3, 175x4.

Dropped squats to 3x3, seeing how that runs for a while. 360 still felt heavy. That shoulder pain is still hanging on, and I don't know what I've done to it. It's affecting my ability to press and bench, though. Hoping some rest helps.
_________________
www.haysgym.com
http://www.sunyis.com/
www.aikidoofnorthwestkansas.com
Back to top
View user's profile Send private message Send e-mail

bushido_man96
KF Sensei
KF Sensei

Joined: 31 Mar 2006
Posts: 30167
Location: Hays, KS
Styles: Taekwondo, Combat Hapkido, Aikido, GRACIE, Police Krav Maga, SPEAR

PostPosted: Sun Jul 10, 2022 4:34 pm    Post subject: Reply with quote

Oi, got to catch up again. A lot has been happening...

6/14/2022

Strength Training

Cleans: 95x3, 135x3, 150x3, 165x3, 165x3, 155x3.
Deadlifts: 235x3, 300x1, 335x5, 335x5.

165 was a bit much on the cleans, and it just wasn't smooth, so backed off the last set. Cleans are a great warmup into deadlifts.

6/17/2022

Strength Training

Squats: 45x5x2, 185x5, 225x3, 315x5, 325x5, 335x5.
Deadlifts: 225x3, 280x3, 360x1, 400x5.

I'm switching squats to a lighter volume day and a lower volume higher intensity day. Hit a new PR on the deadlift, and my first 400# lift ever! Pretty excited about that. I had work obligations the day before, so wasn't able to lift then.

On a downer note, some serious pain developed in my shoulders, and I wasn't able to press.
_________________
www.haysgym.com
http://www.sunyis.com/
www.aikidoofnorthwestkansas.com
Back to top
View user's profile Send private message Send e-mail

bushido_man96
KF Sensei
KF Sensei

Joined: 31 Mar 2006
Posts: 30167
Location: Hays, KS
Styles: Taekwondo, Combat Hapkido, Aikido, GRACIE, Police Krav Maga, SPEAR

PostPosted: Fri Jul 15, 2022 8:01 pm    Post subject: Reply with quote

6/20/2022

Strength Training

Squats: 45x5x2, 185x5, 260x3, 330x1, 365x5.
Press: 95x5, 95x5, 95x5.

Tried to do some lat pull-downs, too, but had quite a bit of pain with them. Just one heavy set of 5 on the squat.

6/21/2022

Strength Training

Deadlifts: 135x5, 185x5, 235x3, 300x1, 340x5, 340x5.

Skipped pressing due to shoulder pain.

6/23/2022

Squats: 45x5x2, 185x5, 225x3, 315x1, 330x5, 330x5, 330x5.
Deadlifts: 225x3, 280x3, 360x1, 405x1, then three fails.

The 405 deadlift did not go well. Scheduled for a set of 5, and I did 400 for 5 previously. After the first rep, I could break the bar off the ground, but that was as far as it got.

6/27/2022

Strength Training

Squats: 45x5x2, 185x5, 260x3, 330x1, 365x3, 365x3, 365x3.
Press: 45x5x2, 85x5, 95x3, 120x5, 120x5, 120x5.
_________________
www.haysgym.com
http://www.sunyis.com/
www.aikidoofnorthwestkansas.com
Back to top
View user's profile Send private message Send e-mail

bushido_man96
KF Sensei
KF Sensei

Joined: 31 Mar 2006
Posts: 30167
Location: Hays, KS
Styles: Taekwondo, Combat Hapkido, Aikido, GRACIE, Police Krav Maga, SPEAR

PostPosted: Sat Jul 16, 2022 7:06 pm    Post subject: Reply with quote

6/28/2022

Strength Training

Clean & Jerk: 95x3, 115x3, 125x3, 135x3.
Deadlifts: 185x5, 235x3, 300x1, 340x5, 340x5.

6/30/2022

Strength Training

Squats: 45x5x2, 185x5, 225x3, 315x1, 330x5, 330x5, 330x5.
Press: 45x5x2, 85x5, 95x3, 125x5, 125x5, 125x5.
Stretch: hams, quads, glutes.
_________________
www.haysgym.com
http://www.sunyis.com/
www.aikidoofnorthwestkansas.com
Back to top
View user's profile Send private message Send e-mail

bushido_man96
KF Sensei
KF Sensei

Joined: 31 Mar 2006
Posts: 30167
Location: Hays, KS
Styles: Taekwondo, Combat Hapkido, Aikido, GRACIE, Police Krav Maga, SPEAR

PostPosted: Wed Jul 20, 2022 1:50 am    Post subject: Reply with quote

7/1/2022

Strength Training

Deadlifts: 135x5, 205x5, 285x3, 315x1, 365x1, 405x2, failed rep 3.
Bench Press: 45x5x2, 115x5, 135x3.

Only got two reps on the deadlift this time. Also tried working the bench up a little bit. Still bothered by pain in the left shoulder.

7/4/2022

Strength Training

Squats: 45x5x2, 185x5, 260x3, 330x1, 367.5x3, 367.5x3, 367.5x3.
Press: 45x5x2, 85x5, 95x3, 140x5, 140x1.

Still fighting shoulder pain.

7/5/2022

Strength Training

Cleans: 100x3, 115x3, 135x3, 135x3, 135x3, 135x3, 135x3.
_________________
www.haysgym.com
http://www.sunyis.com/
www.aikidoofnorthwestkansas.com
Back to top
View user's profile Send private message Send e-mail

bushido_man96
KF Sensei
KF Sensei

Joined: 31 Mar 2006
Posts: 30167
Location: Hays, KS
Styles: Taekwondo, Combat Hapkido, Aikido, GRACIE, Police Krav Maga, SPEAR

PostPosted: Thu Jul 21, 2022 2:20 am    Post subject: Reply with quote

7/7/2022

Strength Training

Squats: 45x5x2, 185x5, 225x3, 315x1, 330x5, 330x5, 330x5.

Still having shoulder pain, but able to keep the squats going.

7/8/2022

Strength Training

Deadlifts: 135x5, 185x5, 255x3, 330x1, 365x5.

Deloaded this week in preparation to give 405 another shot next week.

7/11/2022

Squats: 45x5x2, 185x5, 280x3, 335x1, 370x3, 370x3, 370x3.

7/12/2022

Strength Training

Cleans: 95x3, 115x3, 130x2, 140x3, 140x3, 140x3, 140x3, 140x3.

7/14/2022

Strength Training

Deadlifts: 135x5, 205x5, 285x3, 365x1, 405x4.
Press: 95x5, 95x5, 95x5.

So, good news/bad news on the deadlift. Only pulled 4. Rep didn't break from the floor, and reps 3 and 4 were pretty ugly, with the bar floating away from my shins (probably need more lat work). The good news....405 for 4 is still a PR .

Getting back to pressing. Still some shoulder pain. Going to try to work through it.

To go along with everything else, I'm switching over to night shift, and trying to sleep during the day. Sleep has not been great, so recovery during this two-month period might cause me some issues.
_________________
www.haysgym.com
http://www.sunyis.com/
www.aikidoofnorthwestkansas.com
Back to top
View user's profile Send private message Send e-mail

bushido_man96
KF Sensei
KF Sensei

Joined: 31 Mar 2006
Posts: 30167
Location: Hays, KS
Styles: Taekwondo, Combat Hapkido, Aikido, GRACIE, Police Krav Maga, SPEAR

PostPosted: Sat Jul 23, 2022 4:37 pm    Post subject: Reply with quote

7/15/2022

Strength Training

Bench Press: 45x5x2, 95x5, 115x5, 135x5.
Triceps Press-downs: 50x12, 50x12, 50x12.

Been a slow week. Not been feeling well. Crohn's and Meniere's flaring up.

7/18/2022

Strength Training

Squats: 45x5x2, 195x5, 225x1.
Press: 45x5x2, 85x5, 105x5, 105x5, 105x5.
Hack Squat: 45x10, 45x10, 45x10.

MA Training

TKD Class: 6:30 - 7:30 pm. Attempted to participate in class today. I wasn't feeling the greatest, and Crohn's was really hitting hard; lots of cramping and all the issues that come from that. I spent the first portion of class speaking with a young gal that it sounds like is going to be a student of ours when the next semester rolls in. She's a Kukki TKD student, so we talked a little shop back and forth about class, teaching, approaches, etc. We had a good conversation, and I think she'll enjoy it here with us. She's a third dan already, which is really great, too. She understands that she'll have to start over, and seems all good with that, too. I went in for the last half of class, and helped with some forms and technical work.

7/18/2022

I was supposed to be at our second Aikido/TKD combined class, but I had a really bad Meniere's flare up, and ended up being in bed all day. Really upsetting. It got so bad that I had to come home the night before from work. I think it must be from my body trying to adjust to night shift.
_________________
www.haysgym.com
http://www.sunyis.com/
www.aikidoofnorthwestkansas.com
Back to top
View user's profile Send private message Send e-mail
Display posts from previous:   
Post new topic   Reply to topic    KarateForums.com Forum Index -> Health and Fitness All times are GMT - 6 Hours
Goto page Previous  1, 2, 3 ... 507, 508, 509 ... 533, 534, 535  Next
Page 508 of 535
Jump to:  
You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot vote in polls in this forum


< Advertising - Contact - Disclosure Policy - DMCA - Staff - User Guidelines >