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bushido_man96
KF Sensei
KF Sensei

Joined: 31 Mar 2006
Posts: 27629
Location: Hays, KS
Styles: Taekwondo, Combat Hapkido, Aikido, GRACIE

PostPosted: Fri Jan 19, 2007 4:15 am    Post subject: The Martial Artists' Training Log Reply with quote

I thought that I would start a thread where we could record what we did as far as training goes each day that we train.

You can share what you did in class, feelings about exercises or philosophies of the class, and things like that.

You can also talk about any kind of other physical training that you did, like in the weight room, or cardio work.

I thought that this would allow us to bounce ideas off each other, or just keep a running log of training. Since every one has different ideas and methods of training, it would be a great way for us all to learn from each other as well.

1-18-07:

Today, I did a mini workout at home. I did a few sets of push-ups (trying to work up to 100!), and did some sets of slow side kicks. I had my son at the house, and he managed to crawl on my back as I was doing push-ups! That adds some resistance, for sure!
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http://www.sunyis.com/
www.aikidoofnorthwestkansas.com
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bushido_man96
KF Sensei
KF Sensei

Joined: 31 Mar 2006
Posts: 27629
Location: Hays, KS
Styles: Taekwondo, Combat Hapkido, Aikido, GRACIE

PostPosted: Fri Jan 19, 2007 4:57 pm    Post subject: Reply with quote

1-19-07:

I hit the gym today...leg day, and some shoulders.

I did hang cleans and squats, followed by a mini-circuit of leg extension, leg curls, abductor, and adductor work. It made my legs feel pretty good.

For shoulders, I did a machine shoulder press, and dumbell raises. I have been trying to keep these sets between 10 and 6. Later, I will work up to reps of 6, 4, 4, I think.
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cross
Black Belt
Black Belt

Joined: 22 Jan 2003
Posts: 1904
Location: Australia

PostPosted: Fri Jan 19, 2007 9:25 pm    Post subject: Reply with quote

Hey bushido_man96,

Great idea, i hope more people start posting what they have done. Plan on training this arvo. Will let you know what i get upto.
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cross
Black Belt
Black Belt

Joined: 22 Jan 2003
Posts: 1904
Location: Australia

PostPosted: Sat Jan 20, 2007 1:02 am    Post subject: Reply with quote

1-20-07

skipping 4x 3 minute rounds, 30 seconds rest.

shadow(kick)boxing 1x 3 minute round.

Modified card deck, total of 100 pushups, 100 situps.

20 back extensions.
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Ace2021
Blue Belt
Blue Belt

Joined: 15 Jun 2006
Posts: 292

Styles: Daido Juku Karatedo

PostPosted: Sat Jan 20, 2007 11:30 am    Post subject: Reply with quote

This is an excellent idea.

1-20-07

100 meter sprints x2

20 pressups x5

10 pullups x3

30lb dumbell curls, 10 x4

Half mile jog

work on lower body tomorrow
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ninjanurse
KF VIP

Joined: 13 Feb 2003
Posts: 6154
Location: Upstate NY
Styles: TKD;Shotokan;JuJitsu;Tai Ji

PostPosted: Sun Jan 21, 2007 4:05 pm    Post subject: Reply with quote

I did 4 hours of snowboarding yesterday and today....great leg and core workout!!!!


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"A Black Belt is only the beginning."
Heidi-A student of the arts
Tae Kwon Do,Shotokan,Ju Jitsu,Modern Arnis
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Ace2021
Blue Belt
Blue Belt

Joined: 15 Jun 2006
Posts: 292

Styles: Daido Juku Karatedo

PostPosted: Sun Jan 21, 2007 7:21 pm    Post subject: Reply with quote

I've always wanted to snowboard, too bad I live in Texas.

1-21-07

6 minute rope skipping, 1 minute break inbetween every 2 minutes.

50 burpees

150lb leg press, 10 reps x2

Hanging Leg Raises 12 reps x3

Half mile jog
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Last edited by Ace2021 on Wed Jan 31, 2007 6:52 pm; edited 1 time in total
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Akaratechick
Orange Belt
Orange Belt

Joined: 03 May 2006
Posts: 163

Styles: TKD/Filipino Kali/Kickboxing/JKD

PostPosted: Sun Jan 21, 2007 8:02 pm    Post subject: Reply with quote

Great Idea Bushido!!

Today I did focus mitts for about 20 min. hands, low line kicking, tai kicks.
Shadow Boxing and Wing Chun about 10 min.
Kali snakes, disarms, quick releases
hubud with sticks.
basic box pattern contra simbrata.
kind of a light workout but I'm exhausted none the less.
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"All your life you are told the things you cannot do. They will say you're not good enough, strong enough or talented enough; you're the wrong height or the wrong weight or the wrong type to play this or achieve this. THEY WILL TELL YOU NO, a thousand times no, until all the no's become meaningless. ………..….
“AND YOU WILL TELL THEM YES."
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lordtariel
Black Belt
Black Belt

Joined: 19 Jan 2006
Posts: 1709
Location: Oregon
Styles: (Past)Judo, Yang Family Tai Chi, (Current)Shito-Ryu Karate, Kobudo(Tonfajitsu)

PostPosted: Mon Jan 22, 2007 2:57 pm    Post subject: Reply with quote

I like it... Today I have my Kobudo workout. Normally my home routine isn't this involved, but as tournament season is coming up, I'm stepping up my training a bit. I don't know the technical names for these so I hope they make sense:

Tonfa

Spins(50 Per Side):
Horizontal Backhand
Horizontal Forehand
Outside Vertical Backhand
Outside Vertical Forehand
Inside Vertical Backhand
Inside Vertical Forehand

Figure 8s(25)
Single and double

Blocks(25 Each Side):
Rising
Inside
Outside
Down
Cross

Strikes(25 Each Side):
Horizontal
Vertical
Cross
Thrust

Kata(4 Times)
Hamahiga No Tonfa
Done Slow, Fast, Hard, then Normal.
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cathal
Black Belt
Black Belt

Joined: 20 Nov 2003
Posts: 2237
Location: Atlantic Canada
Styles: Shotokan (Ryukyu Kobujutsu, Iaido)

PostPosted: Mon Jan 22, 2007 3:03 pm    Post subject: Reply with quote

I got up late, so I couldn't hit the gym. I'm in the office all day so instead of sitting all day I'm practicing holding stances for 10 minutes at a time. I break for 5 minutes and sit in the chair before moving onto another stance.

I'll work my way up to 20 minutes then 30.
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The best victory is when the opponent surrenders
of its own accord before there are any actual
hostilities...It is best to win without fighting.
- Sun-tzu
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