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Alan Armstrong
Black Belt
Black Belt

Joined: 28 Feb 2016
Posts: 2418


PostPosted: Thu Sep 26, 2019 7:41 am    Post subject: The Way Of The Elbows And Knees Reply with quote

Sure we have boxing, that could be considered the way of the fist.

TKD the way of the foot.

There are plenty of ways but how about..

Elbow Knee Do?

Why not?

A part of my personal workout involves shadow elbow strikes
https://youtu.be/w4B4mWRhE6E

Also

Knee conditioning on the heavy bag
https://youtu.be/xsymld6rm24

Knee and elbow pad work drills
https://youtu.be/BHqb9iJNXAY

Elbow and knee setups and combinations
https://youtu.be/sECzeSMXMIs

Knee striking variations
https://youtu.be/sECzeSMXMIs

Including Shiko; knee walking
https://youtu.be/h367MIHeAJ8

Spinning elbow setups
https://youtu.be/BHqb9iJNXAY

Flying knee
https://youtu.be/DQ1F1qzM-F0

Elbow drops
https://youtu.be/nDIu1A1UNwI

The beauty of Knees and elbows are that they are quick and versatile.

Great as part of offence or defence.

Hard hitting simple and effective.

Difficult to defend against, are perfect as close range weapons and can be used as surprise attacks or part of a set up or as part of a combination.

Elbows in a fight are similar to an after dinner dessert, there is always room for at least one
https://youtu.be/yEizMbUR3cE

I well placed knee, need I say more?
https://youtu.be/G-5wTfv_M4E

Do knees and elbows play a large or small part in your fighting game?

If thay are integral to you, then you must be well on your way to becoming an expert in the exquisite art of "Elbow knee Do"

One of the quickest fights you will ever see; with a (knee) strike
https://youtu.be/3b5DUG3sjtw

The (elbow) move that is changing Muay thai; just that it has always been there!!!
https://youtu.be/m8CkMunfb6o

Elbows follow along with Luke
https://youtu.be/Dad2q07ZeDQ

Everything Elbow Related
https://youtu.be/w405WMkTWVs
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kenpo4life
Blue Belt
Blue Belt

Joined: 14 Oct 2002
Posts: 268
Location: oakland, ca
Styles: kenpo, judo, bjj, escrima

PostPosted: Mon Dec 30, 2019 8:31 pm    Post subject: Reply with quote

There are also good combinations in Pradal Sarey and Lethwei as well. But I like what you are showing
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