Add KarateForums.com
Username:    Password:
Remember Me?    
   I Lost My Password!
Post new topic   Reply to topic    KarateForums.com Forum Index -> Health, Training and Fitness
 See a User Guidelines violation? Press on the post.
Author Message

Alan Armstrong
Black Belt
Black Belt

Joined: 28 Feb 2016
Posts: 2146


PostPosted: Fri Mar 01, 2019 6:53 pm    Post subject: Tight Hamstrings Then Alternate And Tighten The Quads Reply with quote

Sometimes things work better in reverse and here is one example, by doing this exercise or improvising on it, to loosen up those hamstrings.

Still is needed to stretch them hamstrings out and alternately contract those quads.

Here is the desired machine that makes it all possible.

https://youtu.be/vkkyibtK6I8
Back to top
View user's profile Send private message Send e-mail
Display posts from previous:   
Post new topic   Reply to topic    KarateForums.com Forum Index -> Health, Training and Fitness All times are GMT - 6 Hours
Page 1 of 1
Jump to:  
You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot vote in polls in this forum


< Advertising - Contact - Disclosure Policy - Staff - User Guidelines >