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Alan Armstrong
Black Belt
Black Belt

Joined: 28 Feb 2016
Posts: 2468


PostPosted: Fri Mar 01, 2019 6:53 pm    Post subject: Tight Hamstrings Then Alternate And Tighten The Quads Reply with quote

Sometimes things work better in reverse and here is one example, by doing this exercise or improvising on it, to loosen up those hamstrings.

Still is needed to stretch them hamstrings out and alternately contract those quads.

Here is the desired machine that makes it all possible.

https://youtu.be/vkkyibtK6I8
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