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MuayTB1
Brown Belt
Joined: 22 Jun 2001
Posts: 620
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 Posted: Fri Nov 23, 2001 4:06 pm Post subject: |
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I was kick the heavy bag with round house kick and i always hit it with the pad of my foot. and sometimes after many times of kicking it becomes red, should i use it or should i jsut use the sines?
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Bon
Black Belt
Joined: 10 Aug 2001
Posts: 1047
Location: Australia
Styles: BJJ, Kickboxing
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| Posted: Sat Nov 24, 2001 12:34 am Post subject: |
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::edit::
_________________
It takes sacrifice to be the best.
There are always two choices, two paths to take. One is easy. And its only reward is that it's easy.
Last edited by Bon on Sat Sep 28, 2002 10:59 pm; edited 1 time in total |
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Aikidoka
Orange Belt
Joined: 31 Aug 2001
Posts: 132
Location: York, UK
Styles: Tomiki Aikido
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| Posted: Sat Nov 24, 2001 4:28 am Post subject: |
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My knuckles and feet normally turn red after a while when training on the heavy bag, but I don't worry about it. However, if you twist your ankle making bad contact, then I would stop and rest.
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SaiFightsMS
KF VIP
Joined: 28 Oct 2001
Posts: 6397
Location: Ohio
Styles: Shotokan, Shorin Ryu, Shi-to Ryu
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| Posted: Sat Nov 24, 2001 5:04 am Post subject: |
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| It's all part of the conditioning process. At least you know what it feels like, so if you ever really had to defend yourself you know what it feels like. |
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KickChick
Black Belt
Joined: 02 Aug 2001
Posts: 3282
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| Posted: Sat Nov 24, 2001 6:54 am Post subject: |
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Redness will develop if striking with the instep. I also have been kicking with ball of foot (toes pulled back) for help on breaking technique wit the roundhouse. If you're conditioning for thai kicking then go for the shins....excellant way to condition for that particular roundhouse execution! 
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on the post.
