Add KarateForums.com
Username:    Password:
Remember Me?    
   I Lost My Password!
Post new topic   Reply to topic    KarateForums.com Forum Index -> Health, Training and Fitness
Goto page Previous  1, 2
 See a User Guidelines violation? Press on the post.
Author Message

sensei8
KF Sensei
KF Sensei

Joined: 23 Feb 2008
Posts: 14486
Location: Houston, TX
Styles: Shindokan Saitou-ryu [Shuri-te/Okinawa-te based]

PostPosted: Mon Mar 18, 2019 12:03 pm    Post subject: Reply with quote

JR I do believe that you're on the right path, JR; keep it up!!



_________________
Nominate Your Favorites in the KarateForums.com Awards 2019!

**Proof is on the floor!!!
Back to top
View user's profile Send private message Send e-mail

JR 137
KF Sempai
KF Sempai

Joined: 10 May 2015
Posts: 2380
Location: In the dojo
Styles: Seido Juku

PostPosted: Mon Mar 18, 2019 12:51 pm    Post subject: Reply with quote

Thank you, Sensei.
Back to top
View user's profile Send private message

JR 137
KF Sempai
KF Sempai

Joined: 10 May 2015
Posts: 2380
Location: In the dojo
Styles: Seido Juku

PostPosted: Mon Mar 18, 2019 8:53 pm    Post subject: Reply with quote

Total Gym workout/back rehab
3x12 chest press, row, fly, reverse fly, pull-up, shoulder press.
Warmup and cool down- Turkish getups, 3,2, and 1 rep each side
Duration: 0:47:23
Average HR: 120 bpm
Max HR: 143 bpm
Calories: 390
Back to top
View user's profile Send private message

bushido_man96
KF Sensei
KF Sensei

Joined: 31 Mar 2006
Posts: 27837
Location: Hays, KS
Styles: Taekwondo, Combat Hapkido, Aikido, GRACIE

PostPosted: Mon Mar 25, 2019 12:28 pm    Post subject: Reply with quote

Keep up the good work!
_________________
www.haysgym.com
http://www.sunyis.com/
www.aikidoofnorthwestkansas.com
Back to top
View user's profile Send private message Send e-mail
Display posts from previous:   
Post new topic   Reply to topic    KarateForums.com Forum Index -> Health, Training and Fitness All times are GMT - 6 Hours
Goto page Previous  1, 2
Page 2 of 2
Jump to:  
You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot vote in polls in this forum


< Advertising - Contact - Disclosure Policy - Staff - User Guidelines >