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Prodigy-Child
Green Belt
Green Belt

Joined: 02 Jul 2001
Posts: 458


PostPosted: Mon Dec 03, 2001 11:13 pm    Post subject: Reply with quote

how come i feel so damn wired after a weight lifting session?.......like it is 3am right now i havent gotten ANY sleep!
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SaiFightsMS
KF VIP

Joined: 28 Oct 2001
Posts: 6397
Location: Ohio
Styles: Shotokan, Shorin Ryu, Shi-to Ryu

PostPosted: Tue Dec 04, 2001 12:34 am    Post subject: Reply with quote

Very common thing to have happen. And at one time I could have given you the technical explanation but I FORGOT IT!!!

It does boost a lot of things in your system. Your metabolic functions are still running on high. Many people cannot sleep after weight training later at night.
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Jack
Black Belt
Black Belt

Joined: 22 Jun 2001
Posts: 1591
Location: England

PostPosted: Tue Dec 04, 2001 8:34 am    Post subject: Reply with quote

All sorts of reasons really. I think that Weight lifting probably speeds up the metabolism and you body probably starts sending out all sorts of hormones and messengers.

I just did weights, I don't feel that wired or tired really. I just feel refreshed (arms a bit weak now tho heh)
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