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Alan Armstrong
Black Belt
Black Belt

Joined: 28 Feb 2016
Posts: 2016


PostPosted: Thu Dec 27, 2018 5:37 pm    Post subject: Reply with quote

The concept of "Brain washing" is not to be taken literally either, but most us get the point of it in a round about way.

Bone power needs muscle as they are the initial way that bones can move, this includes breaking boards.

In reality the bones don't move as they are solid but the joints and ligaments that connects them do.
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Alan Armstrong
Black Belt
Black Belt

Joined: 28 Feb 2016
Posts: 2016


PostPosted: Thu Dec 27, 2018 7:17 pm    Post subject: Reply with quote

Another phrase could be used such as "joint untilisation" as it is the joints that link together the bones and muscles and brings them both in to play.

Spine activation is phrase that also belongs to the bone power concept, as there is a lizard aspect that can be used having to do with adding to movements that includes the use of the spinal cord.
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