Creatine for performance?

Bitseach · Green Belt

I hope this isn't considered spam but I read an ad in "Runners' World" the other day from http://www.creatine.com and they have versions of creatine that are tailored towards different effects, eg, men's and women's running formula that also contains other stuff and glucosamine to help protect the joints. Might be worth a look. I note that they mention cramps in relation to water imbalance (which we all knew anyway) but claim that the creatine should help with this, but then I also note what Kickckick and others have said about needing extra water when on creatine so I guess it's a toss-up when it comes to water intake and cramps!

I note also in the women's running formula that it isn't supposed to increase bulk.

However I don't know how true any of these claims are, so keep letting us know your experiences!

Cheers
"A bhitseach"

_________________
~~~~~~~~~~~~~~~~~~~~~~~
My karma will run over your dogma
~~~~~~~~~~~~~~~~~~~~~~~

	KarateForums.com Forum Index -> Health and Fitness	All times are GMT - 6 Hours Goto page Previous 1, 2, 3
Page 3 of 3