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taezee
Brown Belt
Joined: 12 Jul 2001
Posts: 701
Location: Bayshore New York
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 Posted: Fri Aug 10, 2001 4:38 pm Post subject: |
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just a reminder to those of you who train hard during the summer...keep the fluids coming..there have been a few instances of heat stroke at my school and you may have heard of the ravens football player that died suddenly last weak due to heat stroke..if its too hot like its been here in new york for the last week..take it down a notch..gatorade is your friend  |
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iamrushman
KF VIP
Joined: 03 Jun 2001
Posts: 1923
Location: ft. lauderdale,florida
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| Posted: Fri Aug 10, 2001 4:56 pm Post subject: |
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yes .in the heat and places that stay hot, like florida where it's hot and humid all the time, hydration is very important...... so always keep that in the back of your mind......if your thirsty it's usually close too to late....... 
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rushman (karate forums sensei)
3rd dan wtf/kukkiwon
"saying nothing...sometimes says the most"--e. dickerson |
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KickChick
Black Belt
Joined: 02 Aug 2001
Posts: 3282
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| Posted: Sat Aug 11, 2001 2:25 am Post subject: |
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We are also feeling the heat this week and I have noticed a drop in my class attendance but it is important to drink water before, during and after your workouts. If you workout longer than 90 min. nutrients other than water get depleted and then drinking a gatorade will restore those nutrients to healthy levels.
Also be conscious of your heart rate. Determine your THR (target heart rate) from a monitor or chart and always be aware of how you feel when you exercise. If you feel dizzy or lightheaded, stop immediately and rest.
...kepp room temp to 70-72 deg. C. The instructor in the class before mine works out with the ac at 60 and this really is unhealthy for the muscles. Cold temperatures increase the stress placed on soft tissues by reducing their range of motion and flexibility.
So drink alot and keep it comfy!
...coldfront coming thru the northeast today!
Peace,
Deby
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niel0092
Brown Belt
Joined: 12 Jul 2001
Posts: 738
Location: Minnesota
Styles: Kali, TKD, judo (formerly)
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| Posted: Sat Aug 11, 2001 11:15 am Post subject: |
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| A ravens player died too?! I thought it was just Korey Stringer from the Vikings (heat stroke) and the MI college player (asthema). Please be careful when you train people, drink lots of fluids. |
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taezee
Brown Belt
Joined: 12 Jul 2001
Posts: 701
Location: Bayshore New York
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| Posted: Sat Aug 11, 2001 11:35 am Post subject: |
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| im sorry youre correct it was the vikings..thank you |
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moobrack
Black Belt
Joined: 09 Aug 2001
Posts: 1167
Location: Leeds
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| Posted: Sun Aug 12, 2001 7:24 am Post subject: |
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Its tipping it down in britain at the moment.But drinking fluids is not a problem because other than go to karate and to do stuff with my m8's I stay in the house a lot.Water is always near by
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Anthony Bullock
1st Dan Black Belt - Shotokan Karate
5th Kyu Yellow Belt - Aiki-Jutsu
www.universaldojo.com Coming Soon |
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SaiFightsMS
KF VIP
Joined: 28 Oct 2001
Posts: 6397
Location: Ohio
Styles: Shotokan, Shorin Ryu, Shi-to Ryu
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| Posted: Wed Jun 12, 2002 6:11 pm Post subject: |
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Now that it is summer here again I thought it might be nice to bring this topic back up.
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karatekid1975
KF VIP
Joined: 26 Mar 2002
Posts: 4588
Location: Upstate NY
Styles: Tang Soo Do/TKD/jujitsu
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| Posted: Wed Jun 12, 2002 7:08 pm Post subject: |
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I agree with my fellow NY'ers (Kickchick and Taezee). NY has been in the 80's cept for today (70  ), so drink up (not the alcaholic verdion either LOL).
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Laurie F |
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Knuth
Yellow Belt
Joined: 06 Jun 2002
Posts: 71
Location: The land of the free.
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| Posted: Wed Jun 12, 2002 7:55 pm Post subject: |
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FYI: If any one is trying to loose weight than don't drink gatorade, drink water, lots and lots of water. I try to take in at least a half a galon if not an entire galon a day. If you have dark urine than you don't have enough fluids in you. For real intense workouts gatorade is OK. It is everywhere and tastes good so alot can be taken in but always drink water too.
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Semper Fi |
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SaiFightsMS
KF VIP
Joined: 28 Oct 2001
Posts: 6397
Location: Ohio
Styles: Shotokan, Shorin Ryu, Shi-to Ryu
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| Posted: Thu Jun 13, 2002 10:04 am Post subject: |
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Has anyone had any experience using things like a CamelBack for longer outings say on the bike or hiking?
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