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Eye of the Tiger
Purple Belt
Purple Belt

Joined: 22 Apr 2002
Posts: 534
PostPosted: Mon May 27, 2002 9:46 am    Post subject: Reply with quote
Whats the best method of training for striking arts, kickboxing and karate?. How often should I train in?I have heard Plometrics should be added to any fitness routine for martial arts as you practice going from a relaxed state to a explosive state in a blink of an eye.

THX in return

_________________
Kickboxer and Wado ryu Karate SAMA Organisation
Former black belt ECKA Karate
From England
14 years old

[ This Message was edited by: Eye of the Tiger on 2002-05-27 12:16 ]
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Jack
Black Belt
Black Belt

Joined: 22 Jun 2001
Posts: 1591
Location: England
PostPosted: Mon May 27, 2002 10:33 am    Post subject: Reply with quote
Plenty of endurance work with Cardiovascular exercises and high repititions to basic bodyweight exercises such as pushups, situps, and pullups.

And yes incorporating Pylometric exercises are useful for any Martial artist, do a search on the web or for examples on this forum and I'm sure you'll find plenty of results.

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Jack
Currently 'off' from formal MA training
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ZeRo
Black Belt
Black Belt

Joined: 03 Apr 2002
Posts: 2571
PostPosted: Mon May 27, 2002 11:01 am    Post subject: Reply with quote
try the navy seals workout on the health and fitness forum.
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