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babysteffee
Green Belt
Green Belt

Joined: 21 Aug 2001
Posts: 378
Location: Durham, UK
PostPosted: Mon Aug 27, 2001 3:29 pm    Post subject: Reply with quote
wow, what a lot of information in this thread.

Waist twists and sit-up twists I know, leaning twists I can probably work out but what are frog kicks?
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babysteffee
Green Belt
Green Belt

Joined: 21 Aug 2001
Posts: 378
Location: Durham, UK
PostPosted: Mon Aug 27, 2001 3:37 pm    Post subject: Reply with quote
Maybe I'm doing these leg raise things wrong, or just not very strong or something, but it's impossible to do them with your arms crossed over your chest rather than with your hands supporting your buttocks.
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KickChick
Black Belt
Black Belt

Joined: 02 Aug 2001
Posts: 3282
PostPosted: Mon Aug 27, 2001 5:23 pm    Post subject: Reply with quote
Frog Kicks: Drop... squat down so legs are wide and palms of hands are on the floor centered in between your legs. Almost like a frog jump.
Lean to the left and kick right leg out to the side / hip level / maintaining the squat position
Alternate right and left side kicks.

...noticed I missed resistance sit ups at the end of my post too. These are full sit ups - up in one down in eight counts. You'll want to rip your right arm off and beat yourself in the head after doing about 4 sets of 20!!!

Deby
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babysteffee
Green Belt
Green Belt

Joined: 21 Aug 2001
Posts: 378
Location: Durham, UK
PostPosted: Tue Aug 28, 2001 5:28 am    Post subject: Reply with quote
I'd probably want to do that after one set of 20...let alone 4.

Frog kicks sounds interesting...off to try it
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