Precision Beats Power Timing Beats Speed Endurance Wins!

Alan Armstrong · Black Belt

Precision Beats Power Timing Beats Speed Endurance Wins

Precision beats Power & Timing beats Speed.
https://youtu.be/0Zq46m6hBB4

Precision vs Power
https://youtu.be/ZPKxRbXPcbA

Timing vs Speed
https://youtu.be/muVri9PP4jc

Precision

Power

Timing

Speed

All four are important.

All four are different.

Precision and Timing are skills.

Power and speed are attributes.

We all train differently paying emphasis on these four types of qualities in different degrees.

When both fighters are equally matched in precision power timing speed, there is another deciding factor which is, cardio endurance and muscle endurance, where fighters just give up due to fatigue and exhaustion.

In boxing it is called "Bringing the opponent out in to deep water"

Here is something interesting to understand on this point more clearly and how to simply improve on this aspect in your training.
https://youtu.be/P0bFdTQVJEI

Are these 5 aspects important to your martial art training?

Yes there is one other important thing to consider (let's call it number 6) when training your muscles, have you guessed what it is?
I will give you a hint, it could make you twitchy
https://youtu.be/Uxwh2IIg_Z0

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