|
|
| Author |
Message |
yamesu
Black Belt
Joined: 13 Jul 2004
Posts: 1391
Location: Oceania <-> Asia
Styles: Kyokushin. MT. Arnis. Judo. JediMantre.
|
 Posted: Wed Feb 24, 2016 2:31 am Post subject: |
 |
|
21 Feb 2016
-1 hour compound bow training.
23 Feb 2016
-Liver training in evening, note to future self - not the best idea when you have a 4hr meeting the next morning....
24 Feb 2016.
-5min stretch to warm up.
-30min high intensity bodyweight and cardio interval training.
-5min stretch and warm down.
-30min bo staff training.
-10min katana drills with Shinai.
-10min Arnis drills with double sticks (no partner), mainly sinawali variations.
-10min cool down.
-Set up new gymnastics rings i just purchased:
----One set dips to exhaustion.
----Single set iron cross pushups (hold pushup position with rings hanging low, extend arms sideways and return) until exhaustion.
----One set pull ups to exhaustion.
----One set dips to exhaustion.
----One set pull-ups to exhaustion.
-10min cool down.
_________________
"We did not inherit this earth from our parents.
We are borrowing it from our children."
Last edited by yamesu on Wed Feb 24, 2016 2:34 am; edited 1 time in total |
|
| Back to top |
|
 |
yamesu
Black Belt
Joined: 13 Jul 2004
Posts: 1391
Location: Oceania <-> Asia
Styles: Kyokushin. MT. Arnis. Judo. JediMantre.
|
| Posted: Wed Feb 24, 2016 2:33 am Post subject: |
|
|
| Hawkmoon wrote: |
Yes it is to be honest ( I'm aware I present the activity as some kind of chore, its not, thats just my humor.)
To see them act on what is said or put into practice a concept is rewarding ... teaching is not my thing just now, not something I'm driving towards.
I consider myself a student now and for some time to come, but they see and respect my input and views which is nice ... even a surprise tbh!
|
It didn't come across in a negative way at all - apologies for any ambiguity there 
Ive found that even after years of instructing, I still only ever feel like a student. Im not sure that ever changes really.
I have however learnt a lot about my own technique and mental fortitude through instructing the little ones!!!!! 
_________________
"We did not inherit this earth from our parents.
We are borrowing it from our children." |
|
| Back to top |
|
|
bushido_man96
KF Sensei
Joined: 31 Mar 2006
Posts: 30188
Location: Hays, KS
Styles: Taekwondo, Combat Hapkido, Aikido, GRACIE, Police Krav Maga, SPEAR
|
| Posted: Wed Feb 24, 2016 4:44 pm Post subject: |
|
|
2/10/2016
Defensive Tactics Club: 2:00 - 3:00 pm. Some review from the previous session.
2/11/2016
Strength Training: deload week
Press: 45x5x2, 56x5, 70x5, 84x5.
Taught TKD Class: 6:00 - 7:00 pm. Took time in basics to work on rechambering kicks, doing repeating round kicks in combinations, and a front kick repeat round kick combination. Forms, one-steps, and combinations and also some sparring drills we do that are 1 technique, 2 techniques, and 3 techniques back and forth.
2/15/2016
Taught TKD Class: 6:00 - 7:00 pm. Basics, forms, one-steps, sparring/combinations for lower ranks.
2/16/2016
Strength Training: raised training maxes, 3x5 week
Squat: warm-ups: 45x5x2, 135x5, 165x5, 195x5; work sets: 208x5, 240x5, 272x8.
Deadlifts: 162.5x10, 162.5x10, 162.5x10, 162.5x10, 162.5x10.
Taught TKD Class: 6:00 - 7:00 pm. Basics, forms, one-steps, sparring.
2/17/2016
Strength Training: 3x5 week
Press: warm-ups: 45x5x3, 65x5, 85x5; work sets: 94x5, 109x5, 123x6.
Assisted chins: 125x8, 8, 6 (supersetted with press).
Lat pull-downs: 130x10, 10, 10, 10, 10 (supersetted with press).
_________________
www.haysgym.com
http://www.sunyis.com/
www.aikidoofnorthwestkansas.com |
|
| Back to top |
|
|
yamesu
Black Belt
Joined: 13 Jul 2004
Posts: 1391
Location: Oceania <-> Asia
Styles: Kyokushin. MT. Arnis. Judo. JediMantre.
|
| Posted: Sat Feb 27, 2016 6:40 am Post subject: |
|
|
25 Feb 2016.
-Compound bow training (approx. 3 hrs).
26 Feb 2016.
-30min nunchaku training. Some traditional, and some variations on double chuck tech i have been working on.
_________________
"We did not inherit this earth from our parents.
We are borrowing it from our children." |
|
| Back to top |
|
|
yamesu
Black Belt
Joined: 13 Jul 2004
Posts: 1391
Location: Oceania <-> Asia
Styles: Kyokushin. MT. Arnis. Judo. JediMantre.
|
| Posted: Tue Mar 01, 2016 7:04 pm Post subject: |
|
|
29 Feb 2016.
-Blade training. Spent time drilling cutting angles and hip movement with daito. Spent time with single and dual machete drilling advanced sinawali variations.
-10min balisong practice for fun to end session.
1 March 2016
-20min high intensity cardio and bodyweight interval training.
-Dumbbell Superset arms.
-10min kicking drills to fatigue legs.
-50 squat kicks to push past fatigue threshold.
_________________
"We did not inherit this earth from our parents.
We are borrowing it from our children." |
|
| Back to top |
|
|
Hawkmoon
Pre-Black Belt
Joined: 17 Jun 2013
Posts: 891
Location: MK in the UK
Styles: Kyokushin
|
| Posted: Thu Mar 03, 2016 4:34 am Post subject: |
|
|
29/2
1hr - Assist Junior class! - Knockdown for the older and senior students.
Body conditioning mixed though out general exercise.
(Preparation work for when they join the senior class! )
Senior class
speed fights - clicker style minimal contact.
kata senior 2-3rd DAN
1hr - fights 50% body conditioning.
2/3
Self defense kihon application from 10th kyu to 7 kyu.
- each/all strikes, blocks per kyu applied three or more different ways
1hr - fights 50% body conditioning.
Finish on senior kata...
_________________
“A human life gains luster and strength only when it is polished and tempered.”
Sosai Masutatsu Oyama (1923 - 1994) Founder of Kyokushin Karate. |
|
| Back to top |
|
|
bushido_man96
KF Sensei
Joined: 31 Mar 2006
Posts: 30188
Location: Hays, KS
Styles: Taekwondo, Combat Hapkido, Aikido, GRACIE, Police Krav Maga, SPEAR
|
| Posted: Mon Mar 14, 2016 2:40 pm Post subject: |
|
|
2/20/2016
Strength Training: 3x5 week
Deadlifts: warm-up sets: 135x5, 165x5, 195x5; work sets: 211.5x5, 245x5, 276x6.
2/23/2016
Strength Training: 3x3 week
Squat: warm-ups: 45x5x2, 135x5, 165x5, 195x5; work sets: 225x3, 256x3, 288x5.
Deadlifts: assistance work: 162.5x10, 162.5x10, 162.5x10, 162.5x10, 162.5x10.
Weighted crunches: 20x10, 10, 10, 10, 10 (supersetted with deadlifts).
2/24/2016
Strength Training: 3x3 week
Press: warm-ups: 45x5x3, 65x5, 85x5; work sets: 102x3, 116x3, 130.5x4.
Assisted chins: 120x7, 7, 7 (supersetted with press).
Lat pull-downs: 130x10, 10, 10, 10, 10 (supersetted with press).
2/27/2016
Strength Training: 3x3 week
Deadlifts: warm-ups: 135x5, 165x5, 195x5; work sets: 227.5x3, 260x3, 292.5x5.
Weighted crunches: 20x12, 12, 12, 12, 12 (supesetted with deadlift).
_________________
www.haysgym.com
http://www.sunyis.com/
www.aikidoofnorthwestkansas.com |
|
| Back to top |
|
|
yamesu
Black Belt
Joined: 13 Jul 2004
Posts: 1391
Location: Oceania <-> Asia
Styles: Kyokushin. MT. Arnis. Judo. JediMantre.
|
| Posted: Tue Mar 15, 2016 4:07 pm Post subject: |
|
|
12 March 2016
-Kyokushin class.
14 March 2016.
-30min light cardio.
-30min light kihon drills.
15 March 2016.
-isometrics training on gymnastics rings. Drills for basic stuff like pullups muscle ups, holding positions, pikes etc etc.
-Intervals: Run 1min, Duckwalk 30 sec. Run 1min, Wlaking lunges 30sec. Run 1 min, squat jumps 30sec. Repeat.
-Run through all senior Kyokushin kata.
_________________
"We did not inherit this earth from our parents.
We are borrowing it from our children." |
|
| Back to top |
|
|
yamesu
Black Belt
Joined: 13 Jul 2004
Posts: 1391
Location: Oceania <-> Asia
Styles: Kyokushin. MT. Arnis. Judo. JediMantre.
|
| Posted: Thu Apr 07, 2016 2:46 am Post subject: |
|
|
5 April 2016.
-60min bo staff training.
-30min Nunchaku training.
6 April 2016.
-25min High Intensity Cardio and Bodyweight Interval Training.
7 April 2016.
Kettle bell circuit - Three (3) times through with 25kg kettle bell.
-25x two arm swings.
-10 goblet squat.
-20 figure eights.
-12 roll overs (6 each side).
-20 sit-ups with bell held at chest.
-20 squat to jodan hiza geri (10 each side with bell racked at shoulder).
-12 Tricep extensions overhead.
_________________
"We did not inherit this earth from our parents.
We are borrowing it from our children." |
|
| Back to top |
|
|
bushido_man96
KF Sensei
Joined: 31 Mar 2006
Posts: 30188
Location: Hays, KS
Styles: Taekwondo, Combat Hapkido, Aikido, GRACIE, Police Krav Maga, SPEAR
|
| Posted: Thu Apr 07, 2016 11:56 am Post subject: |
|
|
2/29/2016
Strength Training: back on the Starting Strength Model
Squat: warm-ups: 45x5x2, 135x5, 165x5, 195x5, 225x3; work sets: 250x5, 250x5, 250x5.
Press: warm-ups: 45x5x2, 65x5, 85x5; work sets: 95x5, 95x5, 95x5.
Deadlifts: warm-ups: 135x5, 165x5, 195x5, 225x3; work set: 275x5.
3/2/2016
Strength Training
Squat: warm-ups: 45x5x2, 135x5, 165x5, 195x5, 225x3; work sets: 255x5, 255x5, 255x5.
Press: warm-ups: 45x5x2, 65x5, 85x5; work sets: 97.5x5, 97.5x5, 97.5x5.
Power Cleans: 95x3, 95x3, 95x3, 95x3, 95x3.
3/4/2016
Strength Training
Squat: warm-ups: 45x5x2, 135x5, 165x5, 195x5, 225x3; work sets: 260x5, 260x5, 260x5.
Press: warm-ups: 45x5x2, 65x5, 85x5; work sets: 100x5, 100x5, 100x5.
Deadlifts: warm-ups: 135x5, 165x5, 195x5, 225x3; work set: 280x5.
3/7/2016
Strength Training
Squat: warm-ups: 45x5x2, 135x5, 165x5, 195x5, 225x3; work sets: 265x5, 265x5, 265x5.
Press: warm-ups: 45x5x2, 65x5, 85x5; work sets: 102.5x5, 102.5x5, 102.5x5.
Power Cleans: 100x3, 100x3, 100x3, 100x3, 100x3.
_________________
www.haysgym.com
http://www.sunyis.com/
www.aikidoofnorthwestkansas.com |
|
| Back to top |
|
|
|
|
on the post.
