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sensei8
KF Sensei
KF Sensei

Joined: 23 Feb 2008
Posts: 16431
Location: Las Vegas, NV
Styles: Shindokan Saitou-ryu [Shuri-te/Okinawa-te based]

PostPosted: Mon Mar 18, 2019 12:03 pm    Post subject: Reply with quote
JR I do believe that you're on the right path, JR; keep it up!!



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JR 137
Black Belt
Black Belt

Joined: 10 May 2015
Posts: 2442
Location: In the dojo
Styles: Seido Juku

PostPosted: Mon Mar 18, 2019 12:51 pm    Post subject: Reply with quote
Thank you, Sensei.
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JR 137
Black Belt
Black Belt

Joined: 10 May 2015
Posts: 2442
Location: In the dojo
Styles: Seido Juku

PostPosted: Mon Mar 18, 2019 8:53 pm    Post subject: Reply with quote
Total Gym workout/back rehab
3x12 chest press, row, fly, reverse fly, pull-up, shoulder press.
Warmup and cool down- Turkish getups, 3,2, and 1 rep each side
Duration: 0:47:23
Average HR: 120 bpm
Max HR: 143 bpm
Calories: 390
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bushido_man96
KF Sensei
KF Sensei

Joined: 31 Mar 2006
Posts: 30188
Location: Hays, KS
Styles: Taekwondo, Combat Hapkido, Aikido, GRACIE, Police Krav Maga, SPEAR

PostPosted: Mon Mar 25, 2019 12:28 pm    Post subject: Reply with quote
Keep up the good work!
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