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Zaknafein
Yellow Belt
Yellow Belt

Joined: 06 Jul 2001
Posts: 55
Location: Calgary, Canada
PostPosted: Tue Jun 04, 2002 1:31 pm    Post subject: Reply with quote
Hi, i was just wondering how much I would have to walk in order to burn the same amount of fat as I would jogging. I have shinsplint, so I cant exactly take my daily jogs anymore, ehhehe. thanks for any input..

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G95champ
Black Belt
Black Belt

Joined: 29 Mar 2002
Posts: 3116
Location: Gilbert WV, USA
Styles: Shotokan Karate (FSKA)

PostPosted: Tue Jun 04, 2002 10:41 pm    Post subject: Reply with quote
Shinsplints hurt.

Only one thing you can do for them and that is rest. Take a few weeks off and get them better.

Once they are better wear high socks. What happens is the muscle is not attactched to the bone right. The high socks keep it from pulling loose. YOu can also by like a rubber band you see a lot of NBA players wear.

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SaiFightsMS
KF VIP

Joined: 28 Oct 2001
Posts: 6397
Location: Ohio
Styles: Shotokan, Shorin Ryu, Shi-to Ryu

PostPosted: Wed Jun 05, 2002 10:00 pm    Post subject: Reply with quote
Walking can also cause shinsplints. I had a real major problem in that area when I started walking again. Try the exercise bike for calorie burning in the meantime. Or better yet an elliptical trainer if you have access to one.

Best thing I found for shinsplints was ice massage in the shower. Any type of ice massage in the tub or shower works much less messily (is that a word) than any where else.
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