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Ragnarok5727
White Belt
White Belt

Joined: 19 Jun 2002
Posts: 3
PostPosted: Thu Jun 20, 2002 11:59 am    Post subject: Reply with quote
I'm trying to find out what is the best type of weighted clothing and if it can be dangerous for me.
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rabid hamster
Purple Belt
Purple Belt

Joined: 26 Feb 2002
Posts: 525
PostPosted: Thu Jun 20, 2002 7:16 pm    Post subject: Reply with quote
ive heard ankle and wrist weights do more harm then good.
I heard from some ppl that weighted vests were very good, and from others i heard they can ruin your shoulders. i'd say unless someone in here that's experienced reccomends them, best be safe then sorry.
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