Abs Roller Exercises?

Alan Armstrong · Black Belt

An abs roller seems like standard equipment for those that exercise regularly also with many boxers.

This is what one looks like if unsure of what it is.
https://youtu.be/TtdBMkZDQS0

Personally I use an abs roller on a "daily basis" at home and at the gym.

Being creative with the abs roller, using it in different directions and ways to make best use of it.

Mostly by combining stretching and rolling with the wheel, to increase strength with flexibility.

Of course still doing other exercises other than abs rolling such as
https://youtu.be/oaD6j_iPNc0
but adding abs rolling to a circuit training sessions is most certainly to my mind a welcome addition.

Perhaps the abs roller is also popular with martial artists, do you use one on a regular basis or not at all?

Doing abs rolling right like all things is important.
https://youtu.be/A3uK5TPzHq8

Is the abs roller a waste of time or do you recommend using one to others?

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