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Sho-ju
Red Belt
Joined: 25 May 2003
Posts: 774
Location: Canada
Styles: Karate, judo and jujitsu.
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 Posted: Thu Jan 15, 2004 12:23 am Post subject: Conditioning |
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| I need tips on conditioning the legs for taking leg kicks. Any other tips on general conditioning are welcomed. |
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Thuggish
Blue Belt
Joined: 26 May 2003
Posts: 252
Styles: kung fu, muay thai, wrestling,
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| Posted: Thu Jan 15, 2004 3:59 am Post subject: |
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assuming your legs are strong hard muscle... well- taking kicks will condition you to take kicks. im sure jogging cant hurt.
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a broken arm throws no punches |
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SevenStar
Black Belt
Joined: 09 Apr 2003
Posts: 2631
Location: TN
Styles: bjj, judo, shuai chiao, muay thai
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| Posted: Thu Jan 15, 2004 6:09 am Post subject: |
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| for pain tolerance and hardening, kick the bag and trade kicks with a partner. For leg endurance, run, spar, etc. |
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Guy_Mendiola
Blue Belt
Joined: 04 Nov 2003
Posts: 269
Location: Waimanalo, Hawaii
Styles: Boxing and Tae Kwon Do.
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| Posted: Thu Jan 15, 2004 10:01 pm Post subject: |
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| It's almost like shin to shin which is really fun, also you should jog or run. |
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*Practice is the key* ^_^
Orange Belt
Joined: 02 Sep 2003
Posts: 213
Styles: No style
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| Posted: Sat Jan 17, 2004 8:13 am Post subject: |
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Run a marathon will be good.
_________________
Somone love one
Somone love two
I love one
That one is myself just have been turn down.... |
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soul fighter
Orange Belt
Joined: 21 Feb 2004
Posts: 107
Styles: Japanese Jiu Jitsu, Wrestling
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| Posted: Sat Feb 21, 2004 7:13 pm Post subject: |
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This is what helps me: During the year, I do a 3 mile run daily. During winter, I do sprints in the wrestling room. Usually When I lift, I do Squats and Deadlift for my legs.
When I train, I just have my instructor kick me.
This helps my leg conditioning
YAH!! 
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THE MASTER OF THE WORLD'S FINEST!!
SOUL SONIC STYLE!! |
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The Saint
Green Belt
Joined: 15 Aug 2003
Posts: 441
Location: Dartmouth, NS Canada
Styles: Tae Kwon Do ITF
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| Posted: Fri Mar 19, 2004 1:31 pm Post subject: |
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Leg press, squats , dead lifts and anyother wieght plus lots of cardio will help you srenghten you legs.
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"Pain is the best instructor, but no one wants to go to his class." Choi, Hong Hi ITF Founder |
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