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Alan Armstrong
Black Belt
Black Belt

Joined: 28 Feb 2016
Posts: 2468
PostPosted: Thu Jun 29, 2017 11:09 am    Post subject: Foam Roller by Chloe Bruce Reply with quote
Foam roller are used to loosen up tight muscles by sitting or rolling on it.

The type featured here is hard, there is also a soft version that is intended for improving flexibility.

These rollers soft and hard are becoming very popular throughout the world.

Starring Chloe Bruce, explaining how to use the foam roller on:

Flexy Foam Roller Flexy Friday

www.youtube.com/watch?v=pYMyJr9EaFQ
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