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gekco
White Belt
White Belt

Joined: 16 Nov 2003
Posts: 6
Location: Portugal
Styles: Shotokan Karate

PostPosted: Sun Nov 16, 2003 3:00 pm    Post subject: Need some help... Reply with quote
First, let me say hi to all of you Martial arts lovers. I Sarted Karate in January 2003, and i was wondering... is there a good exercise to exercise your flexebylity... im practicing my mawashi-geris, and i realy wanted to exercise my flexibility ( wich s***s)
Thanx in advance...









Gekco (former known as LoneWolf)
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Jussi Häkkinen
Purple Belt
Purple Belt

Joined: 28 Aug 2003
Posts: 507
Location: Turku, Finland
Styles: Okinawan Shorin-Ryu Seibukan Karate-Do

PostPosted: Sun Nov 16, 2003 3:21 pm    Post subject: Reply with quote
http://www.stadion.com/

Read about the dynamic stretching. Rather beneficial for martial artist.

Personally, I don't do all that much stretching - but now again, I don't do high kicks. Kata applications usually literally hit below the belt.
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Jussi Häkkinen
Okinawan Shorin-Ryu Seibukan Karate-Do (Kyan Chotoku lineage)
Turku
Finland
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SaiFightsMS
KF VIP

Joined: 28 Oct 2001
Posts: 6397
Location: Ohio
Styles: Shotokan, Shorin Ryu, Shi-to Ryu

PostPosted: Sun Nov 16, 2003 3:22 pm    Post subject: Reply with quote
Check out the health and fitness area of the forum. There is a lot of information on flexiblity there.
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