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Nidan Melbourne
KF Sempai
KF Sempai

Joined: 21 Aug 2013
Posts: 2199
Location: Melbourne, Australia
Styles: Goju-Ryu, BJJ, Balintawak Arnis

PostPosted: Sun Mar 10, 2019 8:17 pm    Post subject: Reply with quote

Preparing for a tournament will vary greatly for each person.

From what i know you will have a dual curve for your physical preparation, where you can hit your peak twice; once part way through training and the second near the day of the competition.

Usually you'll be tapering the week of, and usually is just refining technique at a lighter rate.
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